{"id":1534,"date":"2019-09-19T12:20:55","date_gmt":"2019-09-19T12:20:55","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=1534"},"modified":"2026-08-25T10:32:14","modified_gmt":"2026-08-25T09:32:14","slug":"breinfijn-programma","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/breinfijn-programma\/","title":{"rendered":"Breinfijn programma – angst\/paniek"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.27.4″ background_color=”#ecf1ff” background_enable_image=”off” custom_padding=”|||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”–et_global_heading_font||||||||” text_text_color=”#000000″ text_font_size=”20px” header_font=”–et_global_heading_font|600|||||||” header_text_color=”#292929″ header_font_size=”39px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” max_width=”600px” custom_margin=”|||” custom_margin_tablet=”|100px||” custom_margin_phone=”|30px||” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Doorbreek angst en paniek met het Breinfijn programma <\/span><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#4d3344″ text_font_size=”20px” header_font=”–et_global_heading_font|800|||||||” header_font_size=”39px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” max_width=”600px” custom_margin=”|||” custom_margin_tablet=”|100px||” custom_margin_phone=”|30px||” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”]Angst of paniek kan je plots overvallen<\/strong>. Je hartslag schiet omhoog, je adem stokt en je gedachten gaan alle kanten op. Soms lukt het om rustig te blijven<\/strong>, maar op andere momenten voelt het alsof je de controle kwijtraakt<\/strong> en het steeds meer je dagelijks leven gaat bepalen.<\/p>\n

Wat je het liefst wilt, is rust<\/strong>: een rustig hoofd, een kalm lichaam en weer vertrouwen in jezelf<\/strong>. Dat is mogelijk, ook al voelt het nu misschien ver weg. Het Breinfijn programma<\/strong> is geen symptoombestrijding, maar een bewezen methode<\/strong> waarmee al meer dan 85.000 mensen<\/strong> hun angst en paniek blijvend hebben losgelaten.
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/breinfijn.nl\/breinfijn-programma-inhoud-2\/” button_text=”Bekijk het programma” _builder_version=”4.27.4″ _module_preset=”6a6454b9-b35e-40ac-9711-919ecf619605″ custom_margin=”||2px|||” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/07\/ImageAssets-5.png” title_text=”ImageAssets (5)” align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”600px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#fcfcfc” custom_padding=”0px||2px|||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”2px||||false|false” custom_padding_tablet=”0px|0px|||false|false” custom_padding_phone=”0px|0px|4px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”96px|60px|6vw|60px|false|false” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”76px|20px|76px|20px|true|true” custom_padding_last_edited=”on|phone” border_color_all=”#DB0EB7″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Barlow Condensed||||||||” header_2_text_color=”#000000″ header_2_font_size=”42px” header_2_line_height=”1.1em” custom_margin=”||16px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Zie jij jezelf hierin terug?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” header_font=”Barlow Condensed|800|||||||” header_font_size=”39px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_margin=”|||” custom_margin_tablet=”|100px||” custom_margin_phone=”|30px||” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”]Angst en paniek kunnen zich op veel manieren laten zien. Misschien herken je jezelf in \u00e9\u00e9n of meerdere van deze situaties:
\n[\/et_pb_text][et_pb_blurb title=”Je worstelt met angstklachten, paniekaanvallen of specifieke fobie\u00ebn.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_heading_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Voor de buitenwereld hou je je groot, maar van binnen voel je je kapot.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_heading_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Paniekklachten overvallen je uit het niets.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_body_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Negatieve gedachten of indringende beelden blijven terugkomen.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_heading_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Emoties reguleren voelt lastig: je sluit je af, reageert fel of zegt dingen tegen dierbaren die je niet zo bedoelt.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_body_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Je probeert controle te houden met dwanggedachten, dwanghandelingen of tics.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_heading_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Je hebt last van lichamelijke spanningsklachten of vermoeidheid.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_body_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Het omgaan met stress, ziekte of langdurige klachten kost je veel energie.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_body_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Angst loslaten lukt je niet: soms lijkt het even weg, maar het komt steeds weer terug.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_body_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Ondanks eerdere therapie of coaching heb je nog niet het gevoel \u00e9cht bij de kern te zijn gekomen.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”–et_global_body_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” header_font=”Barlow Condensed|800|||||||” header_font_size=”39px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_margin=”|||” custom_margin_tablet=”|100px||” custom_margin_phone=”|30px||” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]Je hoeft jezelf niet in alles te herkennen om te merken dat angst of paniek invloed heeft op je leven. Wat je vooral voelt, is dat het je belemmert om te leven zoals je zou willen: vrij, ontspannen en met vertrouwen in jezelf.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”video” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_margin=”||-3px||false|false” custom_padding=”50px|16px|50px|16px|false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_padding=”4px|0px|2px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Barlow Condensed||||||||” header_2_text_color=”#000000″ header_2_font_size=”42px” header_2_line_height=”1.1em” custom_margin=”||-1px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Wat er onder jouw angst en paniek schuilgaat<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”|300|||||||” header_text_color=”#000000″ header_font_size=”54px” header_line_height=”1.1em” header_3_text_color=”#000000″ header_3_font_size=”19px” header_3_line_height=”1.1em” header_4_font=”Muli|||on|||||” header_4_font_size=”19px” header_4_letter_spacing=”4px” header_4_line_height=”1.8em” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_margin=”|12px||3px|false|false” custom_padding=”||7px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”31px” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”19px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Misschien heb je al van alles geprobeerd<\/strong>: ademhalingsoefeningen, therapie, supplementen of afleiding. Even leek het te helpen, maar na een tijdje merk je dat de angst of paniek toch weer terugkomt<\/strong>. Dat onrustige gevoel blijft aanwezig. Dat is niet omdat jij iets verkeerd doet. Het komt omdat je zenuwstelsel gewend is geraakt aan spanning<\/strong>, alsof er voortdurend gevaar dreigt, ook als dat er niet is.<\/p>\n

Angst en paniek zijn geen fouten van je lichaam<\/strong>. Het zijn signalen. Je brein en zenuwstelsel proberen je te beschermen tegen spanning die zich in de loop van de tijd heeft opgebouwd. Wanneer je langere tijd stress, druk of emoties hebt genegeerd, blijft je lichaam alert. Het blijft zoeken naar veiligheid<\/strong>; zelfs als je rationeel weet dat er geen gevaar is. Je zenuwstelsel reageert dan te snel:<\/p>\n

    \n
  • Je hartslag versnelt,<\/li>\n
  • Je ademhaling verandert,<\/li>\n
  • Je spieren spannen zich aan,<\/li>\n
  • Je gedachten versterken het gevoel dat er iets mis is.<\/li>\n<\/ul>\n

    Zo ontstaat er misschien een vicieuze cirkel van angst voor de angst of paniek om de paniek. Maar zodra je begrijpt waarom<\/strong> dit gebeurt, kun je die cirkel doorbreken.<\/strong><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”video” _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-0cab6a77-4a4b-4f07-90ad-3dcf6c07a7de” custom_margin=”||-3px||false|false” custom_padding=”50px|16px|50px|16px|false|false” locked=”off” global_colors_info=”{%22gcid-0cab6a77-4a4b-4f07-90ad-3dcf6c07a7de%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_padding=”4px|0px|2px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Barlow Condensed||||||||” header_2_text_color=”#000000″ header_2_font_size=”42px” header_2_line_height=”1.1em” custom_margin=”||-1px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    Rust begint met begrijpen<\/h2>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”|300|||||||” header_text_color=”#000000″ header_font_size=”54px” header_line_height=”1.1em” header_3_text_color=”#000000″ header_3_font_size=”19px” header_3_line_height=”1.1em” header_4_font=”Muli|||on|||||” header_4_font_size=”19px” header_4_letter_spacing=”4px” header_4_line_height=”1.8em” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_margin=”|12px||3px|false|false” custom_padding=”||7px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”31px” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”19px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

    Herstel betekent niet dat je nooit meer angst of paniek voelt. Het betekent dat je leert hoe je systeem werkt en hoe je het kunt kalmeren<\/strong>. Door inzicht en training kun je het vertrouwen terugwinnen dat je lichaam het ook z\u00f3nder angst of paniek kan.<\/p>\n

    Wanneer je weet hoe je spanning herkent en loslaat, hoeft je brein niet langer in overlevingsstand<\/strong> te blijven. Dan ontstaat er ruimte voor rust, helderheid en zelfvertrouwen.<\/p>\n

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