{"id":33214,"date":"2023-02-02T14:23:24","date_gmt":"2023-02-02T14:23:24","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=33214"},"modified":"2026-03-05T12:51:18","modified_gmt":"2026-03-05T12:51:18","slug":"gratis-oefening","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/gratis-oefening\/","title":{"rendered":"Gratis Oefening stressvermindering in 5 minuten"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#fdfbf5″ locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||1px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” z_index=”10″ custom_padding=”0%||||false|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”e864d11f-3dab-4fa3-ac06-4f0e1a260807″ header_font=”Barlow Condensed|500|||||||” header_text_color=”#4d3344″ header_font_size=”77px” custom_margin=”||0px||false|false” header_font_size_tablet=”42px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Minder stress begint met kleine veranderingen<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=”||||||||” text_text_color=”#001b30″ text_font_size=”19px” text_font_size_tablet=”16px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]Vaak na langere tijd stress te hebben ervaren, draait je hoofd overuren, ben je oververmoeid en staat je lichaam op spanning.<\/p>\n

Begin vandaag nog met het verminderen van stress door middel van de 5 minuten\ndurende \u2018no stress\u2019-oefening en\u00a0ontdek de pijlers om uw zenuwstelsel structureel en\nduurzaam tot rust te brengen.<\/span><\/p>\n

 
\n[\/et_pb_text][et_pb_button button_url=”#cb392d22cd” button_text=”Ik wil de gratis oefening” _builder_version=”4.27.4″ _module_preset=”6a6454b9-b35e-40ac-9711-919ecf619605″ custom_margin=”||2px|||” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/02\/VariantPlain-ColorOrange.png” title_text=”Variant=Plain, Color=Orange” _builder_version=”4.27.4″ _module_preset=”default” width=”600px” module_alignment=”center” max_height_tablet=”400px” max_height_phone=”400px” max_height_last_edited=”on|tablet” custom_margin=”|-10vw||-20%|false|false” custom_margin_tablet=”|0vw||0%|false|false” custom_margin_phone=”|0vw||0%|false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#ecf1ff” global_module=”47150″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-29px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Come away with:” _builder_version=”4.27.4″ text_text_color=”#000000″ header_font=”|600|||||||” header_2_font=”–et_global_body_font|600|||||||” header_2_text_color=”#000000″ header_2_font_size=”36px” header_2_line_height=”1.3em” custom_margin=”||5px|||” header_2_font_size_tablet=”36px” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

We stellen ons graag aan u voor<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”|300|||||||” header_text_color=”#000000″ header_font_size=”25px” header_line_height=”1.6em” header_4_font=”Muli|||on|||||” header_4_font_size=”19px” header_4_letter_spacing=”4px” header_4_line_height=”1.8em” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_padding=”||25px|||” animation_style=”zoom” animation_intensity_zoom=”5%” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”22px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Binnen Bureau Breinfijn beschikken wij over een team met uiteenlopende\nachtergronden. Alles is erop gericht om u de best mogelijke aandacht en zorg te\nbieden. Wij stellen ons team graag aan u voor.<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Fiona” image=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/02\/Fiona-956×1024.png” image_icon_width=”80%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” body_font_size=”17px” body_line_height=”1.9em” text_orientation=”center” image_max_width=”34%” global_colors_info=”{}”]<\/p>\n

Psychotherapeut<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Marlies” image=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/02\/Marlies.png” image_icon_width=”80%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” body_font_size=”17px” body_line_height=”1.9em” text_orientation=”center” image_max_width=”34%” global_colors_info=”{}”]<\/p>\n

Medische achtergrond<\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/breinfijn.nl\/over-ons\/” button_text=”Bekijk het hele team” button_alignment=”center” disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”6a6454b9-b35e-40ac-9711-919ecf619605″ custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Rosalie ” image=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/02\/Rosalie.png” image_icon_width=”80%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” body_font_size=”17px” body_line_height=”1.9em” text_orientation=”center” image_max_width=”34%” locked=”off” global_colors_info=”{}”]<\/p>\n

Psycholoog & oprichter<\/p>\n

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Vraag nu uw gratis oefening aan<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.2″ _module_preset=”default” text_font=”||||||||” text_font_size=”17px” text_orientation=”center” global_colors_info=”{}”]Laat je e-mailadres achter en ontvang direct de gratis oefening in je mailbox.
Een eerste stap naar rust in uw lichaam \u2013 zonder dat u alles opnieuw hoeft uit te\nzoeken.
\n[\/et_pb_text][et_pb_button button_url=”#cb392d22cd” button_text=”Ik wil de gratis oefening” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”6a6454b9-b35e-40ac-9711-919ecf619605″ custom_margin=”||2px|||” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.4″ background_color=”#2b2689″ custom_padding=”50px|0px|0|0px|false|false” custom_css_free_form=”selector a {|| color: #fcfcfc||}||||selector a:hover {|| color: #BDBDBD||}” global_module=”45781″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ admin_label=”row” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”ONZE PROGRAMMA’S” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Breinfijn programma<\/a><\/p>\n

No stress Programma<\/a><\/p>\n

Cursus Rust in Lichaam en Brein<\/a><\/p>\n

Kalmeer uw zenuwstelsel<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”KLACHTEN” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Angstklachten<\/a><\/p>\n

Burn-out<\/a><\/p>\n

Overprikkeling<\/a><\/p>\n

Paniekaanval<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”OVER ONS” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Affiliate worden?<\/a><\/p>\n

Over ons<\/a><\/p>\n

Vacatures<\/a><\/p>\n

Kennisbank<\/a><\/p>\n

Sitemap<\/a><\/p>\n

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Minder stress begint met kleine veranderingen Vaak na langere tijd stress te hebben ervaren, draait je hoofd overuren, ben je oververmoeid en staat je lichaam op spanning. Start vandaag nog met het verminderen van stress met de 5 minuten ‘no stress’ oefening en\u00a0leer de pijlers om je zenuwstelsel structureel en duurzaam te leren kalmeren   […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-33214","page","type-page","status-publish","hentry"],"yoast_head":"\nGratis Oefening stressvermindering in 5 minuten - Breinfijn<\/title>\n<meta name=\"description\" content=\"Gratis oefening van Breinfijn. Leer een eenvoudige techniek om stress en spanning te verminderen en je zenuwstelsel tot rust te brengen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breinfijn.nl\/be\/gratis-oefening\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratis Oefening stressvermindering in 5 minuten - Breinfijn\" \/>\n<meta property=\"og:description\" content=\"Gratis oefening van Breinfijn. 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