{"id":33233,"date":"2023-02-03T10:55:34","date_gmt":"2023-02-03T10:55:34","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=33233"},"modified":"2026-08-12T11:29:35","modified_gmt":"2026-08-12T11:29:35","slug":"gratis-oefening-angstvermindering","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/gratis-oefening-angstvermindering\/","title":{"rendered":"Gratis Oefening Angstvermindering"},"content":{"rendered":"

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Herstel je lichaam van angst, trauma & stress met de gratis oefening.<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=”||||||||” text_text_color=”#001b30″ text_font_size=”19px” width=”85%” text_font_size_tablet=”16px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”] <\/p>\n

Ook jij kan rust krijgen in jouw hoofd en lichaam. Herconditioneer je lichaam om te herstellen van angst, trauma & stress.<\/span><\/p>\n

Al meer dan 101.500 mensen hebben de gratis oefening ontvangen<\/span>
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Na het volgen van de oefening voel je:<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”17px” text_line_height=”1.9em” global_colors_info=”{}”]\u2714\ufe0f Dat je lichaam in staat is om zichzelf te herconditioneren (echter: het is natuurlijk niet binnen 1 oefening blijvend voor elkaar, zoals je zult begrijpen)<\/p>\n

\u2714\ufe0f Wat er nodig is om het oude patroon van ‘direct in de angst schieten bij een situatie’ om te vormen<\/p>\n

\u2714\ufe0f Welke stappen er per fase nodig zijn om de valkuilen door te komen (dit maakte herstel juist moeilijk tot nu toe)<\/p>\n

\u2714\ufe0f Hoe jouw lichamelijke spanningsklachten (moeheid, hoofdpijn, spierspanning, ademhaling, etc) gaan verminderen met een structureel resultaat<\/p>\n

\u2714\ufe0f Hoe je controle leert loslaten<\/p>\n

\u2714\ufe0f Hoe je kunt loskomen van je verstand<\/p>\n

\u2714\ufe0f Hoe je een duurzaam resultaat krijgt, en kunt stoppen met het inzetten van korte termijn trucjes zoals situaties vermijden, jezelf afleiden, dankbaar proberen te zijn, positief te denken, analyseren van de situatie, etc. Dit bedekt alleen de negatieve lading op dat moment, in plaats van dat je verandering krijgt van binnenuit. Je merkte dat het negatieve gevoel binnen no-time weer terug was….
\n[\/et_pb_text][et_pb_button button_url=”#cb3aabaff2″ button_text=”Ontvang de oefening” _builder_version=”4.27.4″ _module_preset=”6a6454b9-b35e-40ac-9711-919ecf619605″ custom_margin=”||2px|||” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”||260px|||” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” background_color_gradient_direction=”105deg” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset1″ box_shadow_blur=”80px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Barlow Condensed||||||||” header_2_text_color=”#000000″ header_2_font_size=”64px” header_2_line_height=”1.1em” header_3_font_size=”25px” custom_margin=”||2px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Start vandaag nog met de gratis oefening<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=”||||||||” text_text_color=”#000000″ text_font_size_tablet=”15px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]Ontvang de oefening direct in je mailbox voor angstvermindering voor de lange termijn en krijg terug grip op je gedachten en jouw zenuwstelsel<\/p>\n

 
\n[\/et_pb_text][et_pb_button button_url=”#cb3aabaff2″ button_text=”Ontvang de oefening” _builder_version=”4.27.4″ _module_preset=”6a6454b9-b35e-40ac-9711-919ecf619605″ custom_margin=”||2px|||” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ _module_preset=”default” background_color=”#2b2689″ custom_padding=”50px|0px|0|0px|false|false” custom_css_free_form=”selector a {|| color: #fcfcfc||}||||selector a:hover {|| color: #BDBDBD||}” global_module=”45781″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ admin_label=”row” _builder_version=”4.27.4″ _module_preset=”default” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”ONZE PROGRAMMA’S” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” global_colors_info=”{}”]<\/p>\n

Breinfijn programma<\/a><\/p>\n

No stress Programma<\/a><\/p>\n

Cursus Rust in Lichaam en Brein<\/a><\/p>\n

Kalmeer je zenuwstelsel<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”KLACHTEN” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”_initial” global_colors_info=”{}”]<\/p>\n

Angstklachten<\/a><\/p>\n

Burn-out<\/a><\/p>\n

Overprikkeling<\/a><\/p>\n

Paniekaanval<\/a><\/p>\n

Slecht slapen<\/a><\/p>\n

Lichamelijke klachten<\/a><\/p>\n

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Affiliate worden?<\/a><\/p>\n

Over ons<\/a><\/p>\n

Vacatures<\/a><\/p>\n

Sitemap<\/a><\/p>\n

team@breinfijn.nl<\/a><\/p>\n

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Herstel je lichaam van angst, trauma & stress met de gratis oefening.   Ook jij kan rust krijgen in jouw hoofd en lichaam. Herconditioneer je lichaam om te herstellen van angst, trauma & stress. Al meer dan 101.500 mensen hebben de gratis oefening ontvangen Na het volgen van de oefening voel je: \u2714\ufe0f Dat je […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-33233","page","type-page","status-publish","hentry"],"yoast_head":"\nGratis Oefening Angstvermindering - Breinfijn<\/title>\n<meta name=\"description\" content=\"Gratis oefening om angst te verminderen. Leer een techniek die helpt om spanning te verlagen en je zenuwstelsel tot rust te brengen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breinfijn.nl\/be\/gratis-oefening-angstvermindering\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratis Oefening Angstvermindering - Breinfijn\" \/>\n<meta property=\"og:description\" content=\"Gratis oefening om angst te verminderen. 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