{"id":33233,"date":"2023-02-03T10:55:34","date_gmt":"2023-02-03T10:55:34","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=33233"},"modified":"2026-03-05T12:48:54","modified_gmt":"2026-03-05T12:48:54","slug":"gratis-oefening-angstvermindering","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/gratis-oefening-angstvermindering\/","title":{"rendered":"Gratis Oefening Angstvermindering"},"content":{"rendered":"

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Herstel je lichaam van angst, trauma & stress met de gratis oefening.<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”41d5859c-fbaa-458a-88e4-5d886857f235″ text_font=”||||||||” text_text_color=”#001b30″ text_font_size=”19px” width=”85%” text_font_size_tablet=”16px” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” global_colors_info=”{}”] <\/p>\n

Ook jij kan rust krijgen in jouw hoofd en lichaam. Herconditioneer je lichaam om te herstellen van angst, trauma & stress.<\/span><\/p>\n

Meer dan 101.500 mensen hebben de gratis oefening reeds ontvangen.<\/span>
\n[\/et_pb_text][et_pb_button button_url=”#cb3aabaff2″ button_text=”Ontvang de oefening” _builder_version=”4.27.4″ _module_preset=”6a6454b9-b35e-40ac-9711-919ecf619605″ button_bg_color=”#e58249″ custom_margin=”||2px|||” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/02\/VariantTall-ColorLightBlue-1.png” title_text=”Variant=Tall, Color=LightBlue (1)” _builder_version=”4.27.4″ _module_preset=”default” width=”600px” max_height_tablet=”400px” max_height_phone=”400px” max_height_last_edited=”on|tablet” custom_margin=”|-10vw||-20%|false|false” custom_margin_tablet=”|0vw||0%|false|false” custom_margin_phone=”|0vw||0%|false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.22.0″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2023\/11\/Mockups-Breinfijn-3.png” title_text=”Mockups Breinfijn (3)” _builder_version=”4.27.0″ width=”100%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”67px||7px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”8b9ded0a-83a7-4c4f-b4eb-2d98ace7f46b” header_font_size=”27px” header_2_font_size=”33px” custom_margin=”||-10px|||” custom_padding=”||31px|||” header_2_font_size_tablet=”” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Na het volgen van de oefening zult u:<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font_size=”17px” text_line_height=”1.9em” global_colors_info=”{}”]\u2714\ufe0f Dat je lichaam in staat is om zichzelf te herconditioneren (echter: het is natuurlijk niet binnen 1 oefening blijvend voor elkaar, zoals je zult begrijpen)<\/p>\n

\u2714\ufe0f Begrijpen wat nodig is om het oude patroon van \u2018direct in de angst schieten bij\neen situatie\u2019 om te vormen<\/p>\n

\u2714\ufe0f Inzicht krijgen in de stappen die per fase nodig zijn om de valkuilen te doorbreken\n(dit maakte herstel tot nu toe juist moeilijk)<\/p>\n

\u2714\ufe0f Ontdekken hoe uw lichamelijke spanningsklachten (moeheid, hoofdpijn,\nspierspanning, ademhalingsproblemen, enz.) structureel kunnen verminderen<\/p>\n

\ufe0f\u2714\ufe0f Leren hoe u controle kunt loslaten<\/p>\n

\u2714\ufe0f Begrijpen hoe u los kunt komen van uw verstand<\/p>\n

\ufe0f \u2714\ufe0f Ontdekken hoe u een duurzaam resultaat kunt bereiken en kunt stoppen met het\ntoepassen van kortetermijnoplossingen zoals het vermijden van situaties, uzelf\nafleiden, proberen dankbaar te zijn, positief denken, het analyseren van de situatie,\nenz. Deze aanpakken maskeren enkel de negatieve lading op dat moment, in plaats\nvan dat ze zorgen voor een verandering van binnenuit. U merkte waarschijnlijk dat\nhet negatieve gevoel al snel weer terugkeerde\u2026.
\n[\/et_pb_text][et_pb_button button_url=”#cb3aabaff2″ button_text=”Ontvang de oefening” _builder_version=”4.27.4″ _module_preset=”6a6454b9-b35e-40ac-9711-919ecf619605″ custom_margin=”||2px|||” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”||260px|||” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” background_color_gradient_direction=”105deg” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|30px||30px|false|true” custom_padding_phone=”|20px||20px|false|true” box_shadow_style=”preset1″ box_shadow_blur=”80px” box_shadow_color=”rgba(0,0,0,0.1)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Barlow Condensed||||||||” header_2_text_color=”#000000″ header_2_font_size=”64px” header_2_line_height=”1.1em” header_3_font_size=”25px” custom_margin=”||2px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Start vandaag nog met de gratis oefening<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”5ff55506-da7d-4dd7-b409-9d62c7203201″ text_font=”||||||||” text_text_color=”#000000″ text_font_size_tablet=”15px” text_font_size_phone=”16px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”55px” header_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]Ontvang de oefening direct in je mailbox voor angstvermindering voor de lange termijn en krijg terug grip op je gedachten en jouw zenuwstelsel<\/p>\n

 
\n[\/et_pb_text][et_pb_button button_url=”#cb3aabaff2″ button_text=”Ontvang de oefening” _builder_version=”4.27.4″ _module_preset=”6a6454b9-b35e-40ac-9711-919ecf619605″ custom_margin=”||2px|||” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.4″ background_color=”#2b2689″ custom_padding=”50px|0px|0|0px|false|false” custom_css_free_form=”selector a {|| color: #fcfcfc||}||||selector a:hover {|| color: #BDBDBD||}” global_module=”45781″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ admin_label=”row” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”ONZE PROGRAMMA’S” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Breinfijn programma<\/a><\/p>\n

No stress Programma<\/a><\/p>\n

Cursus Rust in Lichaam en Brein<\/a><\/p>\n

Kalmeer uw zenuwstelsel<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”KLACHTEN” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Angstklachten<\/a><\/p>\n

Burn-out<\/a><\/p>\n

Overprikkeling<\/a><\/p>\n

Paniekaanval<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”OVER ONS” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Affiliate worden?<\/a><\/p>\n

Over ons<\/a><\/p>\n

Vacatures<\/a><\/p>\n

Kennisbank<\/a><\/p>\n

Sitemap<\/a><\/p>\n

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Herstel je lichaam van angst, trauma & stress met de gratis oefening.   Ook jij kan rust krijgen in jouw hoofd en lichaam. Herconditioneer je lichaam om te herstellen van angst, trauma & stress. Al meer dan 101.500 mensen hebben de gratis oefening ontvangen Na het volgen van de oefening voel je: \u2714\ufe0f Dat je […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-33233","page","type-page","status-publish","hentry"],"yoast_head":"\nGratis Oefening Angstvermindering - Breinfijn<\/title>\n<meta name=\"description\" content=\"Gratis oefening om angst te verminderen. 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