{"id":34167,"date":"2023-07-10T09:01:07","date_gmt":"2023-07-10T09:01:07","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=34167"},"modified":"2026-03-05T13:18:11","modified_gmt":"2026-03-05T13:18:11","slug":"oefening-kalmeren-zenuwstelsel","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/oefening-kalmeren-zenuwstelsel\/","title":{"rendered":"Oefening kalmeren zenuwstelsel (en naar YT)"},"content":{"rendered":"

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Bureau breinfijn<\/span><\/h4>\n

Het kalmeren van je zenuwstelsel doe je helaas niet door 1 oefening, maar een combinatie van verschillende factoren aan te pakken<\/h1>\n

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Belangrijk is om zowel de lichamelijke kant te pakken, maar zeker ook de mentale kant.<\/span> Veel mensen realiseren zich vaak niet hoeveel invloed kleine dagelijkse situaties hebben<\/strong> <\/em>op hun zenuwstelsel.\u00a0<\/span><\/h3>\n

<\/span><\/h3>\n

Je wil natuurlijk graag starten, dus we beginnen even bij de basis<\/span>. Dat is niet je ademhaling op stressmomenten onder controle krijgen, maar juist op rustige momenten (!!) <\/em><\/strong>even bewust zijn of je ademhaling rustig is. <\/span><\/h3>\n

Is het dat niet? Merk je dat zelfs als je rustig zit je ademhaling vrij snel, of oppervlakkig is. Bekijk dan onderstaande video waarin we je leren om je uitademing iets te verlengen.\u00a0 \u00a0<\/span><\/h3>\n

[\/et_pb_text][et_pb_video src=”https:\/\/vimeo.com\/796619792″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-27px|auto||auto||” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”|300|||||||” header_text_color=”#000000″ header_font_size=”34px” header_line_height=”1.1em” header_4_font=”|||on|||||” header_4_font_size=”19px” header_4_letter_spacing=”4px” header_4_line_height=”1.8em” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_padding=”||0px|||” animation_style=”zoom” animation_intensity_zoom=”5%” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” header_4_font_size_tablet=”19px” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Wil je direct meer uitleg over de effecten van stress op ons brein en zenuwstelsel, en de cirkel structureel doorbreken?<\/span><\/h2>\n

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Bekijk dan direct via onderstaande knop de gratis training (duur: 60 minuten) die voor je klaarstaat.\u00a0<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/breinfijn.nl\/training-stresscirkel-volgen-2938272\/” button_text=”Bekijk Gratis Training” button_alignment=”center” _builder_version=”4.18.0″ _module_preset=”default” button_text_size=”26px” button_text_color=”#000000″ button_bg_color=”#E09900″ button_border_radius=”0px” button_font=”|700|||||||” custom_margin=”||9px|||” box_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16.0″ _module_preset=”default” custom_margin=”-27px|auto||auto||” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”|300|||||||” header_text_color=”#000000″ header_font_size=”34px” header_line_height=”1.1em” header_4_font=”|||on|||||” header_4_font_size=”19px” header_4_letter_spacing=”4px” header_4_line_height=”1.8em” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_margin=”96px|||||” custom_padding=”||0px|||” animation_style=”zoom” animation_intensity_zoom=”5%” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” header_4_font_size_tablet=”19px” header_4_font_size_phone=”14px” header_4_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

En volg onze gratis tools en video’s via social media<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2023\/07\/FB.png” title_text=”FB” url=”https:\/\/www.facebook.com\/people\/Bureau-Breinfijn\/100046528973338\/” _builder_version=”4.21.0″ _module_preset=”default” width=”50%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2023\/07\/Insta.png” title_text=”Insta” url=”https:\/\/www.instagram.com\/bureau_breinfijn\/” _builder_version=”4.21.0″ _module_preset=”default” width=”50%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2023\/07\/YT.png” title_text=”YT” url=”https:\/\/www.youtube.com\/c\/BureauBreinfijn” _builder_version=”4.21.0″ _module_preset=”default” width=”50%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.27.4″ background_color=”#2b2689″ custom_padding=”50px|0px|0|0px|false|false” custom_css_free_form=”selector a {|| color: #fcfcfc||}||||selector a:hover {|| color: #BDBDBD||}” global_module=”45781″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ admin_label=”row” _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”ONZE PROGRAMMA’S” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Breinfijn programma<\/a><\/p>\n

No stress Programma<\/a><\/p>\n

Cursus Rust in Lichaam en Brein<\/a><\/p>\n

Kalmeer uw zenuwstelsel<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”KLACHTEN” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Angstklachten<\/a><\/p>\n

Burn-out<\/a><\/p>\n

Overprikkeling<\/a><\/p>\n

Paniekaanval<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”OVER ONS” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h5″ title_text_color=”#dcdcdc” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Affiliate worden?<\/a><\/p>\n

Over ons<\/a><\/p>\n

Vacatures<\/a><\/p>\n

Kennisbank<\/a><\/p>\n

Sitemap<\/a><\/p>\n

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Bureau breinfijn Het kalmeren van je zenuwstelsel doe je helaas niet door 1 oefening, maar een combinatie van verschillende factoren aan te pakkenBelangrijk is om zowel de lichamelijke kant te pakken, maar zeker ook de mentale kant. Veel mensen realiseren zich vaak niet hoeveel invloed kleine dagelijkse situaties hebben op hun zenuwstelsel.\u00a0 Je wil natuurlijk […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-34167","page","type-page","status-publish","hentry"],"yoast_head":"\nOefening kalmeren zenuwstelsel (en naar YT) - Breinfijn<\/title>\n<meta name=\"description\" content=\"Oefening om je zenuwstelsel te kalmeren. 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