{"id":34584,"date":"2023-09-11T18:25:25","date_gmt":"2023-09-11T18:25:25","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=34584"},"modified":"2026-03-24T15:29:44","modified_gmt":"2026-03-24T15:29:44","slug":"regulerenangst","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/regulerenangst\/","title":{"rendered":"Gratis 5 manieren zenuwstelsel reguleren (angst)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;22px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#000000&#8243; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||2px|||&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;5%&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Ontvang de gratis Zenuwstelsel Starter Kit en start met&#8230;<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;19px&#8221; text_line_height=&#8221;1.9em&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;20px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]\u2705 Het tot rust krijgen van je zenuwstelsel<\/p>\n<p>\u2705 De &#8216;overspoeling&#8217; van stressgevoel of angstgedachtes te verminderen<\/p>\n<p>\u2705 5 manieren om je lichaam te laten herstellen en terugconditioneren op het moment van stress\/angst<\/p>\n<p>\u2705 Inclusief BONUS: &#8216;Signalenlijst van emoties&#8217; en Gratis Training &#8216;Drie verrassend simpele technieken om je zenuwstelsel terug te laten herstellen&#8217;<br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.9em&#8221; header_2_font_size=&#8221;28px&#8221; header_3_text_color=&#8221;#ad7000&#8243; header_3_font_size=&#8221;24px&#8221; 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_module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.18.0&#8243; background_enable_image=&#8221;off&#8221; width=&#8221;100%&#8221; max_width=&#8221;2560px&#8221; min_height=&#8221;600px&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; module_class=&#8221;ds-vertical-align&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;#dfeff0&#8243; custom_padding=&#8221;80px|100px|80px|100px|false|false&#8221; custom_padding_tablet=&#8221;50px|60px|60px|60px|false|false&#8221; custom_padding_phone=&#8221;50px|30px|40px|30px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.9em&#8221; header_2_font_size=&#8221;28px&#8221; header_3_font=&#8221;||||||||&#8221; header_3_font_size=&#8221;29px&#8221; header_3_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;0px||24px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Na het volgen van deze Zenuwstelsel Starter Toolkit weet jij:<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Welke <strong>6 fasen u doorloopt<\/strong> om voor de lange termijn lichamelijke klachten te verminderen<\/li>\n<li>Wat er nodig is om het oude patroon van <strong>doordenken, analyseren en balanceren van activiteiten te stoppen<\/strong><\/li>\n<li>Welke stappen er per fase nodig zijn om <strong>de fase \u2018goed\u2019 af te ronden<\/strong><\/li>\n<li>Hoe jouw <strong>lichamelijke drukke hoofd<\/strong> tot rust komt<\/li>\n<li>Hoe uw <strong>de controle<\/strong> leert loslaten<\/li>\n<li>Leren hoe u kunt <strong>loskomen van je verstand en verstand en gevoel weer samen gaan<\/strong><\/li>\n<li>Wat je het beste kunt leven <strong>volgens wat U belangrijk vindt<\/strong> in uw leven<\/li>\n<li>Hoe je een <em><strong>duurzaam resultaat<\/strong> <\/em>krijgt, en een verandering van binnen uit jezelf i.p.v. het blijven grijpen naar korte termijn hulpmiddeltjes (wat logisch en menselijk is&#8230;)<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#cb9d4f4f21&#8243; 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module_class=&#8221;ds-vertical-align&#8221; _builder_version=&#8221;4.18.0&#8243; background_image=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2022\/10\/homepagina-foto.png&#8221; parallax=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; admin_label=&#8221;Spacer &#8211; Do Not Delete&#8221; _builder_version=&#8221;4.16&#8243; height=&#8221;500px&#8221; height_tablet=&#8221;450px&#8221; height_phone=&#8221;300px&#8221; height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#245276&#8243; custom_padding=&#8221;27px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2024\/12\/Ontwerp-zonder-titel.png&#8221; title_text=&#8221;Ontwerp zonder titel&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;68%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;ee251d0c-c02b-4acc-8629-32421a6f24fb&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;31px&#8221; custom_margin=&#8221;||21px||false|false&#8221; header_2_font_size_tablet=&#8221;31px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Expertisecentrum Breinfijn<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;17px&#8221; text_line_height=&#8221;1.9em&#8221; custom_margin=&#8221;-17px|||||&#8221; custom_padding=&#8221;||22px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Breinfijn is een <strong>psychologisch expertisecentrum<\/strong> op het vlak van angst, chronische stress en de werking van het zenuwstelsel.<\/p>\n<p>We steunen op een <strong>wetenschappelijke achtergrond<\/strong>, en meer dan 20 jaar praktijkervaring met mensen die het complex vinden om hun zenuwstelsel tot rust te laten komen.<\/p>\n<p>Intussen werken we met <span style=\"text-decoration: underline;\">meerdere psychologen, therapeutische hulpverleners en ondersteunende medewerkers<\/span> om voor jou een zo compleet mogelijk aanbod neer te zetten.<\/p>\n<p>Misschien kent u ons van <strong>diverse media en tijdschriften<\/strong>, waarmee we veel mensen bereiken om hen te helpen zich beter in hun vel te voelen en opnieuw de regie over hun leven te krijgen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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_module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.9em&#8221; header_2_font_size=&#8221;28px&#8221; header_3_font_size=&#8221;29px&#8221; header_3_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;0px||6px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><i>Stop lichamelijke klachten voor de lange termijn<\/i><\/h3>\n<p><i>En zorg voor herstel van jouw zenuwstelsel\u00a0<\/i><br \/>\n[\/et_pb_text][et_pb_button button_url=&#8221;#cb9d4f4f21&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;Ontvang direct&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#000000&#8243; 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custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/kalmeerzenuwstelsel\/\">Kalmeer uw zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;KLACHTEN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/burn-out\/\">Burn-out<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/overprikkeling\/\">Overprikkeling<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/paniekaanval\/\">Paniekaanval<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/slecht-slapen\/\">Slecht slapen<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; 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