{"id":34791,"date":"2023-09-28T09:15:53","date_gmt":"2023-09-28T09:15:53","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=34791"},"modified":"2025-10-28T13:37:54","modified_gmt":"2025-10-28T13:37:54","slug":"lichamelijke-klachten","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/kennisbank\/lichamelijke-klachten\/","title":{"rendered":"Lichamelijke klachten"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.21.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(34,34,34,0) 20%|gcid-1f9b0bb3-481a-49f1-9fe6-999fc3c3182b 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2023\/09\/Banner-Kennisbank-3.png” custom_padding=”90px||90px||true|false” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-1f9b0bb3-481a-49f1-9fe6-999fc3c3182b%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”bc429ba8-d825-444c-900f-2f3965ee1b8c” header_text_color=”#FFFFFF” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Artikelen over lichamelijke (spannings)klachten<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.20.0″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blog posts_number=”9″ show_author=”off” show_excerpt=”off” _builder_version=”4.27.4″ _module_preset=”b897b155-584e-4257-88ad-10b7ed877708″ hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-1f9b0bb3-481a-49f1-9fe6-999fc3c3182b%22:%91%22read_more_text_color%22%93}” include_categories=”58″ sticky_enabled=”0″][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.20.0″ _module_preset=”default” collapsed=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.20.0″ _module_preset=”default” background_color=”gcid-86da69f8-ce43-4c42-8395-4abd58818e72″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” global_colors_info=”{%22gcid-86da69f8-ce43-4c42-8395-4abd58818e72%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”1cef0ba1-e6a5-45f3-9a0c-4880fb7379de” text_font_size=”25px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

5 Manieren om u zenuwstelsel te reguleren<\/h2>\n

Vraag nu gratis aan<\/strong><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2023\/09\/Gratis-5-manieren.png” title_text=”Gratis 5 manieren” url=”#cb9d4f4f21″ align=”center” _builder_version=”4.21.2″ _module_preset=”default” width=”28%” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”#cb9d4f4f21″ url_new_window=”on” button_text=”Download” button_alignment=”left” _builder_version=”4.21.2″ custom_button=”on” button_text_size=”18px” button_text_color=”#000000″ button_bg_color=”#e58249″ button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”|700||on|||||” button_icon=”=||divi||400″ button_icon_color=”#000000″ button_icon_placement=”left” button_on_hover=”off” custom_margin=”0px||7px||false|false” custom_padding=”14px|40px|14px|40px|true|true” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”6px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ background_color=”rgba(1,39,63,0.77)” custom_padding=”50px|0px|0|0px|false|false” global_module=”45781″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ custom_padding=”7px|0px|30px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#FFFFFF” locked=”off” global_colors_info=”{}”]ONZE PROGRAMMA’S<\/span><\/strong>[\/et_pb_text][et_pb_blurb icon_placement=”left” image_icon_width=”31px” _builder_version=”4.27.4″ header_font=”||||||||” header_text_color=”#FFFFFF” header_font_size=”19px” body_font=”||||||||” body_text_color=”#FFFFFF” body_font_size=”17px” icon_font_size=”31px” global_colors_info=”{}”]Breinfijn programma<\/a><\/p>\n

No stress Programma<\/a><\/p>\n

Cursus Rust in Lichaam en Brein<\/a><\/p>\n

Kalmeer uw zenuwstelsel<\/a>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#FFFFFF” global_colors_info=”{}”]KLACHTEN<\/span><\/strong>[\/et_pb_text][et_pb_blurb icon_placement=”left” image_icon_width=”31px” admin_label=”Blurb” _builder_version=”4.27.4″ header_font=”||||||||” header_text_color=”#FFFFFF” header_font_size=”19px” body_font=”||||||||” body_text_color=”#FFFFFF” body_font_size=”17px” icon_font_size=”31px” global_colors_info=”{}”]Angstklachten<\/a><\/p>\n

Burn-out<\/p>\n

Overprikkeld<\/p>\n

Paniekaanvallen[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

OVER ONS<\/span><\/strong><\/p>\n

[\/et_pb_text][et_pb_blurb icon_placement=”left” image_icon_width=”31px” admin_label=”Blurb” _builder_version=”4.27.4″ header_font=”||||||||” header_text_color=”#FFFFFF” header_font_size=”19px” body_font=”||||||||” body_text_color=”#FFFFFF” body_font_size=”17px” icon_font_size=”31px” global_colors_info=”{}”]Affiliate worden?<\/a><\/p>\n

Over ons<\/a><\/p>\n

Vacatures<\/a>[\/et_pb_blurb][et_pb_blurb title=”Instagram” url=”https:\/\/www.instagram.com\/bureau_breinfijn\/” use_icon=”on” font_icon=”||divi||400″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.4″ header_font=”||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” body_font=”||||||||” body_text_color=”#FFFFFF” body_font_size=”15px” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”Facebook” url=”https:\/\/www.facebook.com\/Bureau-Breinfijn-1545659942148440\/” use_icon=”on” font_icon=”||fa||400″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.4″ header_font=”||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” body_font=”||||||||” body_text_color=”#FFFFFF” body_font_size=”15px” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”YouTube” url=”https:\/\/www.youtube.com\/c\/BureauBreinfijn\/videos” use_icon=”on” font_icon=”||fa||400″ icon_color=”#FFFFFF” icon_placement=”left” image_icon_width=”24px” _builder_version=”4.27.4″ header_font=”||||||||” header_text_color=”#FFFFFF” header_font_size=”16px” body_font=”||||||||” body_text_color=”#FFFFFF” body_font_size=”15px” icon_font_size=”24px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

Artikelen over lichamelijke (spannings)klachten5 Manieren om je zenuwstelsel te reguleren Vraag nu gratis aan  ONZE PROGRAMMA’SBreinfijn programma No stress Programma Cursus Rust in Lichaam en Brein Kalmeer je zenuwstelselKLACHTENAngstklachten Burn-out Overprikkeld PaniekaanvallenOVER ONSAffiliate worden? Over ons Vacatures<\/p>","protected":false},"author":1,"featured_media":0,"parent":3701,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-34791","page","type-page","status-publish","hentry"],"yoast_head":"\n(Chronische) lichamelijke spanningsklachten verminderen<\/title>\n<meta name=\"description\" content=\"In dit thema gaan we dieper in op het verminderen van lichamelijke (spannings)klachten en je zenuwstelsel weer tot rust te laten komen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breinfijn.nl\/be\/kennisbank\/lichamelijke-klachten\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"(Chronische) lichamelijke spanningsklachten verminderen\" \/>\n<meta property=\"og:description\" content=\"In dit thema gaan we dieper in op het verminderen van lichamelijke (spannings)klachten en je zenuwstelsel weer tot rust te laten komen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breinfijn.nl\/be\/kennisbank\/lichamelijke-klachten\/\" \/>\n<meta property=\"og:site_name\" content=\"Breinfijn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Bureau-Breinfijn\/100046528973338\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T13:37:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breinfijn.nl\/kennisbank\/lichamelijke-klachten\/\",\"url\":\"https:\/\/breinfijn.nl\/kennisbank\/lichamelijke-klachten\/\",\"name\":\"(Chronische) lichamelijke spanningsklachten verminderen\",\"isPartOf\":{\"@id\":\"https:\/\/breinfijn.nl\/#website\"},\"datePublished\":\"2023-09-28T09:15:53+00:00\",\"dateModified\":\"2025-10-28T13:37:54+00:00\",\"description\":\"In dit thema gaan we dieper in op het verminderen van lichamelijke (spannings)klachten en je zenuwstelsel weer tot rust te laten komen.\",\"breadcrumb\":{\"@id\":\"https:\/\/breinfijn.nl\/kennisbank\/lichamelijke-klachten\/#breadcrumb\"},\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breinfijn.nl\/kennisbank\/lichamelijke-klachten\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/breinfijn.nl\/kennisbank\/lichamelijke-klachten\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/breinfijn.nl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kennisbank\",\"item\":\"https:\/\/breinfijn.nl\/kennisbank\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lichamelijke klachten\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breinfijn.nl\/#website\",\"url\":\"https:\/\/breinfijn.nl\/\",\"name\":\"Breinfijn\",\"description\":\"Voor RUST in lichaam en brein\",\"publisher\":{\"@id\":\"https:\/\/breinfijn.nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breinfijn.nl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/breinfijn.nl\/#organization\",\"name\":\"Breinfijn\",\"url\":\"https:\/\/breinfijn.nl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\/\/breinfijn.nl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/02\/cropped-Favicon.png\",\"contentUrl\":\"https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/02\/cropped-Favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Breinfijn\"},\"image\":{\"@id\":\"https:\/\/breinfijn.nl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/Bureau-Breinfijn\/100046528973338\/\",\"https:\/\/www.instagram.com\/bureau_breinfijn\/\",\"https:\/\/www.youtube.com\/c\/BureauBreinfijn\/videos\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"(Chronische) lichamelijke spanningsklachten verminderen - 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