{"id":45347,"date":"2025-10-09T07:32:35","date_gmt":"2025-10-09T07:32:35","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=45347"},"modified":"2026-08-04T07:22:07","modified_gmt":"2026-08-04T07:22:07","slug":"angstklachten","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/klachten\/angstklachten\/","title":{"rendered":"Angstklachten"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#ecf1ff&#8221; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-32px||16px||false|false&#8221; custom_padding=&#8221;|||&#8221; custom_css_free_form=&#8221;selector a {||    color: #666666 !important;||}||||selector a:hover {||    color: #333333 !important;||    text-decoration: underline;||}||||&#8221; global_module=&#8221;46620&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<nav class=\"bf-breadcrumbs\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/breinfijn.nl\/\">Home<\/a><\/span><\/span><\/p><\/nav>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; header_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_text_color=&#8221;#292929&#8243; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;600px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span class=\"TextRun SCXW118281387 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW118281387 BCX0\" data-ccp-parastyle=\"heading 1\">Angstklachten en angststoornissen: <\/span><span class=\"NormalTextRun SCXW118281387 BCX0\" data-ccp-parastyle=\"heading 1\">begrijp de signalen <\/span><span class=\"NormalTextRun SCXW118281387 BCX0\" data-ccp-parastyle=\"heading 1\">en ontdek effectieve hulp<\/span><\/span><span class=\"EOP SCXW118281387 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:240,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#4d3344&#8243; text_font_size=&#8221;20px&#8221; header_font=&#8221;&#8211;et_global_heading_font|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;600px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Angst is een emotie die we allemaal kennen. Het is een natuurlijke reactie die ons waarschuwt voor gevaar en ons helpt overleven. Maar wanneer angst aanhoudt of te heftig wordt, kan het je dagelijks functioneren sterk be\u00efnvloeden.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wanneer angstklachten zo hardnekkig worden dat ze je dagelijks leven be\u00efnvloeden, <\/span><span data-contrast=\"auto\">kan dit wijzen<\/span><span data-contrast=\"auto\"> op een angststoornis.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De informatie op deze pagina is geschreven voor volwassenen vanaf 18 jaar.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#cbe3a5e3b0&#8243; button_text=&#8221;Ontvang de oefening&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; button_bg_color=&#8221;#e58249&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/07\/ImageAssets-10-1.png&#8221; title_text=&#8221;ImageAssets (10)&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;600px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"TextRun Highlight SCXW256114143 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256114143 BCX0\">Binnen Breinfijn staat een team van professionals en ervaringsdeskundigen klaar om mensen stap voor stap te begeleiden. Dankzij jarenlange ervaring in de geestelijke gezondheidszorg en binnen onze community, combineren we deskundige kennis met persoonlijke betrokkenheid. <\/span><\/span><\/p>\n<p><span class=\"TextRun Highlight SCXW256114143 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256114143 BCX0\">Naast individuele begeleiding bieden we ook coaching calls en workshops aan. Zo ontstaat een omgeving waarin je niet alleen leert omgaan met angst en stress, maar waarin ook ruimte is om ervaringen te delen. Uit die combinatie van bewezen behandelvormen en het uitwisselen van persoonlijke verhalen, zien we dat er bij veel mensen een blijvende positieve verandering op gang komt.<\/span><\/span><span class=\"EOP SCXW256114143 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;0px|0px|0px||false|false&#8221; custom_padding_phone=&#8221;0px|0px|4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;96px|60px|6vw|60px|false|false&#8221; custom_padding_tablet=&#8221;|30px||30px|true|true&#8221; custom_padding_phone=&#8221;76px|20px|76px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;#DB0EB7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; text_line_height=&#8221;1em&#8221; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||16px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left;\" data-fontsize=\"32\" data-lineheight=\"38.4px\"><span class=\"TextRun SCXW94664137 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW94664137 BCX0\" data-ccp-parastyle=\"heading 2\">Wat is het verschil tussen angst en een angststoornis?<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_font=&#8221;Barlow Condensed|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<span class=\"TextRun SCXW254873968 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW254873968 BCX0\">Iedereen voelt zich weleens angstig: vlak voor een presentatie, een examen of <\/span><\/span><span class=\"TextRun Highlight SCXW254873968 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW254873968 BCX0\">bijna<\/span><\/span><span class=\"TextRun SCXW254873968 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW254873968 BCX0\">&#8211;<\/span><span class=\"NormalTextRun SCXW254873968 BCX0\">ongeluk. Dat is normaal en zelfs nuttig, want angst zet je lichaam in de actiestand.<\/span><\/span><span class=\"EOP SCXW254873968 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW192649326 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192649326 BCX0\">Bij een <\/span><\/span><span class=\"TextRun MacChromeBold SCXW192649326 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192649326 BCX0\">angststoornis<\/span><\/span><span class=\"TextRun SCXW192649326 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW192649326 BCX0\"> gaat het anders:<\/span><\/span><span class=\"EOP SCXW192649326 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><br \/>\n[\/et_pb_text][et_pb_blurb title=&#8221;de klachten zijn veel intenser dan de situatie rechtvaardigt, &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; image_icon_background_color=&#8221;#05060d&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; header_text_color=&#8221;#05060d&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.5em&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_margin=&#8221;||8px||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#05060d&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#92cad6&#8243; image_icon_background_color__sticky=&#8221;#92cad6&#8243;][\/et_pb_blurb][et_pb_blurb title=&#8221;de angst houdt lang aan of komt vaak terug, &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; image_icon_background_color=&#8221;#05060d&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_heading_font|500|||||||&#8221; header_text_color=&#8221;#05060d&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.5em&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_margin=&#8221;||8px||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#05060d&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#92cad6&#8243; image_icon_background_color__sticky=&#8221;#92cad6&#8243;][\/et_pb_blurb][et_pb_blurb title=&#8221;en het belemmert je dagelijks leven, bijvoorbeeld je werk, relaties of gezondheid. &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; image_icon_background_color=&#8221;#05060d&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; header_text_color=&#8221;#05060d&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.5em&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_margin=&#8221;||8px||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#05060d&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#92cad6&#8243; image_icon_background_color__sticky=&#8221;#92cad6&#8243;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_font=&#8221;Barlow Condensed|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<span data-contrast=\"auto\">Dus: gewone angst is tijdelijk en passend, een angststoornis is hardnekkig en verstorend.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW148437623 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW148437623 BCX0\" data-ccp-parastyle=\"heading 2\">Waarom voelen we angst?<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<span data-contrast=\"auto\">Angst is diep in ons brein en ons lichaam verankerd.<\/span><span data-contrast=\"auto\"> In de tijd van jagers en verzamelaars was het ons alarmsysteem: als er een roofdier opdook, schoot je lichaam direct in de fight-or-flight-modus. Hartslag omhoog, spieren gespannen, zintuigen op scherp. Zo kon je vechten of vluchten.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Tegenwoordig komen we geen leeuwen meer tegen, maar ons lichaam reageert nog net zo. Stress op je werk, sociale druk of persoonlijke zorgen kunnen dezelfde lichamelijke reactie oproepen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bij een angststoornis staat dit alarmsysteem te vaak of te heftig \u201caan\u201d. Je lichaam reageert dan alsof er voortdurend gevaar dreigt, ook al is dat er niet.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,60,117,0.06)&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px|0px|||false|false&#8221; custom_padding_phone=&#8221;0px|0px|4px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;96px|60px|6vw|60px|false|false&#8221; custom_padding_tablet=&#8221;|30px||30px|true|true&#8221; custom_padding_phone=&#8221;76px|20px|76px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;#DB0EB7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||16px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left;\" data-fontsize=\"32\" data-lineheight=\"38.4px\"><span class=\"TextRun SCXW14109774 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW14109774 BCX0\" data-ccp-parastyle=\"heading 2\">Wat is een angststoornis?<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_font=&#8221;Barlow Condensed|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<span class=\"TextRun SCXW4213841 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW4213841 BCX0\">Volgens wetenschappelijke richtlijnen is er sprake van een angststoornis als<\/span><span class=\"NormalTextRun SCXW4213841 BCX0\"> angst<\/span><span class=\"NormalTextRun SCXW4213841 BCX0\">:<\/span><\/span><span class=\"EOP SCXW4213841 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><br \/>\n[\/et_pb_text][et_pb_blurb title=&#8221;Langdurig aanwezig is. Bijvoorbeeld maanden achter elkaar. &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; image_icon_background_color=&#8221;#05060d&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; header_text_color=&#8221;#05060d&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.5em&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_margin=&#8221;||8px||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#05060d&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#92cad6&#8243; image_icon_background_color__sticky=&#8221;#92cad6&#8243;][\/et_pb_blurb][et_pb_blurb title=&#8221;Buitenproportioneel is in verhouding tot de situatie. &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; image_icon_background_color=&#8221;#05060d&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_heading_font|500|||||||&#8221; header_text_color=&#8221;#05060d&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.5em&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_margin=&#8221;||8px||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#05060d&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#92cad6&#8243; image_icon_background_color__sticky=&#8221;#92cad6&#8243;][\/et_pb_blurb][et_pb_blurb title=&#8221;Vaak terugkomt en moeilijk te controleren is. &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; image_icon_background_color=&#8221;#05060d&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; header_text_color=&#8221;#05060d&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.5em&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_margin=&#8221;||8px||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#05060d&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#92cad6&#8243; image_icon_background_color__sticky=&#8221;#92cad6&#8243;][\/et_pb_blurb][et_pb_blurb title=&#8221;Het dagelijks functioneren belemmert, bijvoorbeeld door vermijdingsgedrag of beperkingen in werk en relaties. &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; image_icon_background_color=&#8221;#05060d&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; header_text_color=&#8221;#05060d&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.5em&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_margin=&#8221;||8px||false|false&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;16px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; use_circle=&#8221;on&#8221; circle_color=&#8221;#05060d&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; image_icon_background_color__sticky_enabled=&#8221;#92cad6&#8243; image_icon_background_color__sticky=&#8221;#92cad6&#8243;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_font=&#8221;Barlow Condensed|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<span data-contrast=\"auto\">Een angststoornis is dus niet de oorzaak op zichzelf, maar vaak een <\/span><b><span data-contrast=\"auto\">gevolg<\/span><\/b><span data-contrast=\"auto\"> van hoe iemand met emoties of spanningen omgaat. Copingstrategie\u00ebn zoals piekeren of vermijden kunnen de klachten verergeren of in stand houden.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Met de juiste behandeling of begeleiding kunnen deze patronen doorbroken worden en nemen de klachten vaak sterk af en wordt herstel mogelijk.\u00a0<\/span><br \/>\n[\/et_pb_text][et_pb_button button_url=&#8221;#cbe3a5e3b0&#8243; button_text=&#8221;Ontvang de oefening&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; button_bg_color=&#8221;#e58249&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW148437623 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW148437623 BCX0\" data-ccp-parastyle=\"heading 2\"><span class=\"TextRun SCXW256593689 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW256593689 BCX0\" data-ccp-parastyle=\"heading 2\">Symptomen angststoornis<\/span><\/span><\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<span data-contrast=\"auto\">Een angststoornis merk je niet alleen in je gedachten. Vaak voel je angst in je hele lijf, en merk je dat ook je gedrag verandert. Juist die combinatie maakt de klachten zo zwaar.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"auto\">Veelvoorkomende signalen zijn:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Lichamelijk:<\/span><\/b><span data-contrast=\"auto\"> hartkloppingen, trillen, benauwdheid, transpireren, duizeligheid, gespannen spieren of buikklachten.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Psychisch:<\/span><\/b><span data-contrast=\"auto\"> voortdurend piekeren, gevoel van dreiging, moeite met concentreren, snel prikkelbaar zijn en slaapproblemen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"40\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Gedrag:<\/span><\/b><span data-contrast=\"auto\"> vermijding van situaties, slaapproblemen, rusteloosheid of juist verstijven van angst.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Niet iedereen ervaart dezelfde klachten. Sommigen voelen vooral lichamelijke spanning, anderen hebben last van piekeren of vermijding. Vaak is het de optelsom die maakt dat angst je dagelijks functioneren be\u00efnvloedt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW70885838 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW70885838 BCX0\" data-ccp-parastyle=\"heading 2\">Oorzaken angststoornis<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<span data-contrast=\"auto\">Waarom de \u00e9\u00e9n wel een angststoornis ontwikkelt en de ander niet, is niet altijd precies te verklaren. Vaak gaat het om een samenspel van meerdere factoren. Wetenschappelijk onderzoek laat zien dat drie hoofdcategorie\u00ebn steeds terugkomen:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"41\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Biologisch:<\/span><\/b><span data-contrast=\"auto\"> een erfelijke aanleg of een gevoelig zenuwstelsel kan je kwetsbaarder maken voor angstklachten. Ook de balans van bepaalde hersenstoffen (<\/span><a href=\"https:\/\/breinfijn.nl\/welke-stofjes-zijn-van-belang-bij-angsten\/\"><span data-contrast=\"none\">neurotransmitters<\/span><\/a><span data-contrast=\"auto\">) speelt een rol.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"41\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Psychologisch:<\/span><\/b><span data-contrast=\"auto\"> negatieve denkpatronen, perfectionisme of ingrijpende gebeurtenissen vergroten de kans op aanhoudende angst.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"41\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Sociaal:<\/span><\/b><span data-contrast=\"auto\"> omstandigheden zoals hoge werkdruk, verlies of relationele spanningen kunnen angst uitlokken of versterken.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Vaak versterken deze factoren elkaar. Het is dus zelden \u00e9\u00e9n duidelijke oorzaak, maar eerder een optelsom van invloeden.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;0cf60619-e845-4f20-bf2c-59d6f359e7cd&#8221; header_2_font_size=&#8221;36px&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW85393309 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW85393309 BCX0\" data-ccp-parastyle=\"heading 2\">Diagnose en test angststoornis<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span data-contrast=\"auto\">Een offici\u00eble diagnose kan alleen gesteld worden door een professional. Daarbij wordt gekeken naar verschillende aspecten. Allereerst het <\/span><b><span data-contrast=\"auto\">klinische gesprek<\/span><\/b><span data-contrast=\"auto\">, waarin duidelijk wordt hoe lang de klachten bestaan en welke invloed ze hebben op je dagelijks leven. Daarnaast worden vaak vragenlijsten gebruikt om de ernst en aard van angstklachten in kaart te brengen. Een offici\u00eble diagnose (<\/span><b><span data-contrast=\"auto\">DSM-5 classificatie<\/span><\/b><span data-contrast=\"auto\">) kan alleen door een professional worden gesteld. Zelftests kunnen een eerste indicatie geven en aanzetten tot nadenken; ze zijn nooit voldoende voor een diagnose. Het stellen van de <\/span><b><span data-contrast=\"auto\">classificatie (DSM-5)<\/span><\/b><span data-contrast=\"auto\"> gaat verder dan het invullen van een vragenlijst: het berust op een zorgvuldige afweging van de <\/span><b><span data-contrast=\"auto\">duur, intensiteit en impact<\/span><\/b><span data-contrast=\"auto\"> van de klachten op het dagelijks functioneren.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Het stellen van de diagnose is dus meer dan het invullen van een vragenlijst. Het gaat om een zorgvuldige afweging van duur, intensiteit en impact van de klachten.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2025\/10\/Header-home.png&#8221; title_text=&#8221;Header home&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;49%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun Highlight SCXW85123177 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW85123177 BCX0\" data-ccp-parastyle=\"heading 2\">Behandeling angststoornis<\/span><\/span><span class=\"TextRun SCXW85123177 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW85123177 BCX0\" data-ccp-parastyle=\"heading 2\">\u00a0<\/span><\/span><span class=\"EOP SCXW85123177 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:40,&quot;335559739&quot;:0}\">\u00a0<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<span data-contrast=\"auto\">Een angststoornis vraagt om een aanpak die bij jou past. De juiste behandeling kan helpen om gedachten te kalmeren, controle terug te krijgen en het vertrouwen in het dagelijks leven te herstellen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"47\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ontdek welke therapievormen en gewoonten herstel kunnen versnellen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"47\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Leer hoe professionele begeleiding van Breinfijn je helpt angst duurzaam los te laten.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/klachten\/angstklachten\/behandeling-angststoornis\/&#8221; button_text=&#8221;Ontdek de behandelmogelijkheden bij angst &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun Highlight SCXW50669540 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW50669540 BCX0\" data-ccp-parastyle=\"heading 2\">Soorten angststoornissen<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<span data-contrast=\"auto\">Angst kent vele gezichten. Soms voel je vooral spanning die maar niet weggaat, soms overheersen plotselinge paniekaanvallen of angst in sociale situaties. Door de verschillen tussen angststoornissen te herkennen, wordt het makkelijker om te begrijpen wat er precies speelt, en welke hulp het beste past.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"48\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ontdek hoe soorten angststoornissen zich op verschillende manieren kunnen uiten.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"48\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Lees welke vormen het vaakst voorkomen en hoe herkenning de eerste stap naar herstel kan zijn.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/klachten\/angstklachten\/soorten-angststoornis\/&#8221; button_text=&#8221;Lees meer over de soorten angststoornissen&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_module=&#8221;47545&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW118639257 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW118639257 BCX0\" data-ccp-parastyle=\"heading 3\">Hoe kom je van angstaanvallen af?<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Er bestaat geen snelle oplossing of \u201cquick fix\u201d. Veel mensen proberen vermijding, afleiding of verdoving, maar deze strategie\u00ebn bieden slechts tijdelijk verlichting. De angst keert meestal terug en kan zelfs heviger worden.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"auto\">Voor echte verandering is het belangrijk om de <\/span><b><span data-contrast=\"auto\">kern van de angst<\/span><\/b><span data-contrast=\"auto\"> aan te pakken en vaardigheden aan te leren die helpen de intensiteit en frequentie van de aanvallen te verminderen. Daarbij spelen technieken als ademhalingsoefeningen en gronding en mindfulness een rol: ze kalmeren het zenuwstelsel en zorgen dat de angst daalt tot een niveau waarop je openstaat voor verandering. Ook beweging, een vaste slaaproutine of het opschrijven van gedachten kunnen ondersteunen bij herstel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-contrast=\"auto\">Daarnaast helpt het om te accepteren dat een aanval niet levensbedreigend is, hoe overweldigend het gevoel ook lijkt. Dat inzicht maakt het makkelijker om de golf van angst \u201cuit te zitten\u201d zonder dat deze je volledig overspoelt. Bij Breinfijn combineren we dit soort praktische strategie\u00ebn met persoonlijke begeleiding via ons programma, coaching calls en workshops. Zo leer je niet alleen de angst tijdelijk te verlichten, maar ook de patronen achter je klachten blijvend te doorbreken.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span class=\"TextRun SCXW67960050 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW67960050 BCX0\" data-ccp-parastyle=\"No Spacing\">\u201cAngst is als een schaduw. Het wordt kleiner en zwakker wanneer je het in het licht van bewustzijn plaatst.\u201d<\/span><\/span><\/h2>\n<h3 style=\"text-align: center;\">&#8211; Eckhart Tolle &#8211;<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2025\/09\/Lead-gen-visual-Kalmeer-je-zenuwstelsel-eguide.png&#8221; title_text=&#8221;Lead gen visual Kalmeer je zenuwstelsel eguide&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;49%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,60,117,0.06)&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;54eea0a4-3e53-4a83-899d-bc7e84d41bb8&#8243; header_font_size=&#8221;27px&#8221; header_2_font_size=&#8221;33px&#8221; header_2_font_size_tablet=&#8221;33px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Veelgestelde vragen<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#245276&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x43;||divi||400&#8243; icon_color=&#8221;#245276&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#245276&#8243; toggle_font=&#8221;|700|||||||&#8221; toggle_font_size=&#8221;19px&#8221; closed_toggle_font=&#8221;|700|||||||&#8221; closed_toggle_font_size=&#8221;19px&#8221; background_enable_color=&#8221;off&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Wat is het verschil tussen angst en depressie? &#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span data-contrast=\"auto\">Angst gaat vooral over spanning, zorgen en onrust in je lichaam. Depressie kenmerkt zich door somberheid, verlies van interesse en energie. De twee kunnen ook tegelijk voorkomen. Ongeveer een derde van de mensen met een angststoornis heeft ook depressieve klachten.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Hoe weet ik of mijn angstklachten een stoornis zijn? &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span data-contrast=\"auto\">Iedereen voelt zich weleens angstig. Je spreekt van een <\/span><b><span data-contrast=\"auto\">angststoornis<\/span><\/b><span data-contrast=\"auto\"> als de angst:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">buitensporig sterk is in verhouding tot de situatie,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">weken tot maanden aanhoudt,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"38\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">en je functioneren merkbaar belemmert.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Twijfel je? Dan is het verstandig om met een professional te praten.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Hoe snel werkt een behandeling? &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span class=\"TextRun SCXW164784566 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW164784566 BCX0\" data-ccp-parastyle=\"No Spacing\">Dat verschilt per persoon. Sommige mensen merken al binnen enkele weken verbetering met therapie of medicatie. Voor anderen duurt het langer, soms enkele maanden. Belangrijk om te weten: herstel verloopt meestal in stapjes, niet in \u00e9\u00e9n rechte lijn.<\/span><\/span><span class=\"EOP SCXW164784566 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Kan angst helemaal verdwijnen?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span class=\"TextRun SCXW166397180 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW166397180 BCX0\" data-ccp-parastyle=\"No Spacing\">Ja, veel mensen herstellen volledig. Bij anderen blijven klachten soms in lichte mate aanwezig, maar leren zij hiermee omgaan zodat angst het leven niet meer beheerst. De prognose is gunstig, zeker als klachten tijdig worden herkend en behandeld.<\/span><\/span><span class=\"EOP SCXW166397180 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Is medicatie gevaarlijk of verslavend? &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span class=\"TextRun SCXW53008133 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53008133 BCX0\" data-ccp-parastyle=\"No Spacing\">Antidepressiva (zoals <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW53008133 BCX0\" data-ccp-parastyle=\"No Spacing\">SSRI\u2019s<\/span><span class=\"NormalTextRun SCXW53008133 BCX0\" data-ccp-parastyle=\"No Spacing\">) zijn over het algemeen veilig, al kunnen ze bijwerkingen geven. Benzodiazepines werken snel, maar zijn niet geschikt voor langdurig gebruik vanwege het risico op <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW53008133 BCX0\" data-ccp-parastyle=\"No Spacing\">afhankelijkheid<\/span><\/span><span class=\"TextRun SCXW53008133 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW53008133 BCX0\" data-ccp-parastyle=\"No Spacing\">\u3010<\/span><\/span><span class=\"TextRun SCXW53008133 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW53008133 BCX0\" data-ccp-parastyle=\"No Spacing\">Journal<\/span><span class=\"NormalTextRun SCXW53008133 BCX0\" data-ccp-parastyle=\"No Spacing\"> of <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW53008133 BCX0\" data-ccp-parastyle=\"No Spacing\">Anxiety<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW53008133 BCX0\" data-ccp-parastyle=\"No Spacing\">Disorders\u2020source<\/span><\/span><span class=\"TextRun SCXW53008133 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53008133 BCX0\" data-ccp-parastyle=\"No Spacing\">\u3011<\/span><\/span><span class=\"TextRun SCXW53008133 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW53008133 BCX0\" data-ccp-parastyle=\"No Spacing\">.<\/span><\/span><span class=\"EOP SCXW53008133 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Kan ik zelf iets doen tegen angst? &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span class=\"TextRun SCXW172668924 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW172668924 BCX0\" data-ccp-parastyle=\"No Spacing\">Zeker. Ademhalingsoefeningen, ontspanning, voldoende beweging en een vaste slaaproutine maken vaak al verschil. Zelfzorg en leefstijlstrategie\u00ebn <\/span><span class=\"NormalTextRun SCXW172668924 BCX0\" data-ccp-parastyle=\"No Spacing\">vervangen geen behandeling, maar kunnen deze wel versterken. Zie ook de tips hierboven bij leefstijl en zelfzorg.<\/span><\/span><span class=\"EOP SCXW172668924 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW146802448 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW146802448 BCX0\" data-ccp-parastyle=\"heading 3\">Begeleiding bij Breinfijn<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"TextRun SCXW45714015 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW45714015 BCX0\" data-ccp-parastyle=\"No Spacing\">Angstklachten kunnen je het gevoel geven dat je overspoeld raakt en de controle kwijtraakt. Bij Breinfijn helpen we je om stap voor stap weer rust en overzicht te ervaren. Je hoeft er niet alleen mee te blijven worstelen<\/span><span class=\"NormalTextRun SCXW45714015 BCX0\" data-ccp-parastyle=\"No Spacing\">. S<\/span><span class=\"NormalTextRun SCXW45714015 BCX0\" data-ccp-parastyle=\"No Spacing\">amen kijken we naar wat er achter jouw angst schuilgaat en welke aanpak bij jou past.<\/span><\/span><span class=\"EOP SCXW45714015 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/brochure\/&#8221; button_text=&#8221;Meer over Breinfijn&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW55822232 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW55822232 BCX0\" data-ccp-parastyle=\"heading 2\">Het Breinfijn programma<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Bij Breinfijn helpen we je graag om je angst en angstaanvallen te verminderen. Met het Breinfijn programma leer je hoe je je angsten op de lange termijn los kunt laten, minder overspoeld raakt door angst en paniek, en weer ruimte krijgt om te leven in plaats van te overleven.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Je gaat leren je angsten bij de <\/span><b><span data-contrast=\"auto\">kern<\/span><\/b><span data-contrast=\"auto\"> aan te pakken: waar ben je eigenlijk bang voor? Daarnaast ontdek je welke <\/span><b><span data-contrast=\"auto\">strategie\u00ebn<\/span><\/b><span data-contrast=\"auto\"> je nu gebruikt om je angst te verminderen, wat dat je oplevert, en hoe je die patronen kunt doorbreken. Vervolgens leer je nieuwe vaardigheden die je blijvend helpen om klachten en de lading van je angst te verminderen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Dit geldt niet alleen voor gegeneraliseerde angst of paniek, maar ook voor klachten zoals <\/span><b><span data-contrast=\"auto\">rijangst, pleinvrees, overgeefangst, smetvrees of vliegangst<\/span><\/b><span data-contrast=\"auto\">. Hoe groot of klein je angst ook voelt, er zijn altijd manieren om verbetering te ervaren.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Wat je mag verwachten<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\"><br \/><\/span><span data-contrast=\"auto\">Met de juiste ondersteuning en vaardigheden kunnen angstklachten \u00e9cht verminderen. Het doel is niet alleen om symptomen te verlichten, maar om jou weer grip, rust en vertrouwen te geven.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Wil jij je leven niet langer laten bepalen door angst?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/breinfijn-programma\/&#8221; button_text=&#8221;Pak je angst aan met Breinfijn&#8221; admin_label=&#8221;Knop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_module=&#8221;47543&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Bronnen:<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9248771\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9248771\/<\/a><br \/>\n<a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673621003597\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0140673621003597<\/a><br \/>\n<a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10612137\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10612137\/<\/a><br \/>\n<a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2799904\" target=\"_blank\" rel=\"noopener\">https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2799904<\/a><br \/>\n<a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.sciencedirect.com\/journal\/journal-of-anxiety-disorders\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/journal\/journal-of-anxiety-disorders<\/a><br \/>\n<a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2799904\" target=\"_blank\" rel=\"noopener\">https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2799904<\/a><br \/>\n<a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022395625003012\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022395625003012<\/a><br \/>\n<a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032725003088\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165032725003088<\/a><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/kalmeerzenuwstelsel\/\">Kalmeer je zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;KLACHTEN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/burn-out\/\">Burn-out<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/overprikkeling\/\">Overprikkeling<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/paniekaanval\/\">Paniekaanval<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/slecht-slapen\/\">Slecht slapen<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/lichamelijke-klachten-zonder-oorzaak\/\/\">Lichamelijke klachten<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;OVER ONS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; 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Het is een natuurlijke reactie die ons waarschuwt voor gevaar en ons helpt overleven. Maar wanneer angst aanhoudt of te heftig wordt, kan het je dagelijks functioneren sterk be\u00efnvloeden.\u00a0 Wanneer angstklachten zo hardnekkig worden dat ze [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":0,"parent":45549,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-45347","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Angstklachten - Breinfijn<\/title>\n<meta name=\"description\" content=\"Angstklachten en angststoornis uitgelegd: symptomen, oorzaken, diagnose en behandelingen. 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