{"id":45813,"date":"2025-10-22T12:34:51","date_gmt":"2025-10-22T12:34:51","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=45813"},"modified":"2026-08-10T13:21:31","modified_gmt":"2026-08-10T13:21:31","slug":"angst-oefening","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/angst-oefening\/","title":{"rendered":"Oefening: Ontdek wat er onder je angst ligt"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fdfbf5&#8243; custom_margin=&#8221;||-3px||false|false&#8221; custom_padding=&#8221;50px|16px|50px|16px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;4px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||16px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Je oefening bij angst en paniek<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|12px|17px|12px|false|false&#8221; custom_padding=&#8221;||7px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">In deze korte video ontdek je waarom angst of paniek kan blijven terugkomen, ook als je probeert jezelf rustig te krijgen.\u00a0<\/p>\n<p data-start=\"1625\" data-end=\"2011\" style=\"text-align: left;\">\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=JN1fxGsnXK4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_css_free_form=&#8221;.custom-uitklapper {||  width: 100%;||  margin-top: 12px;||}||||.custom-uitklapper-knop {||  width: 100%;||  display: flex;||  align-items: center;||  justify-content: space-between;||||  background: #ffffff;||  border: 1px solid #e2e2e2;||  border-radius: 12px;||||  padding: 16px 18px;||||  cursor: pointer;||  text-align: left;||||  font: inherit;||  font-weight: 700;||  color: inherit;||}||||.custom-uitklapper-knop:hover {||  opacity: 0.9;||}||||\/* Pijltje rechts *\/||.custom-uitklapper-pijl {||  width: 9px;||  height: 9px;||  border-right: 2px solid currentColor;||  border-bottom: 2px solid currentColor;||||  transform: rotate(45deg);||  transition: transform 0.2s ease;||||  margin-left: 18px;||  flex-shrink: 0;||}||||.custom-uitklapper.open .custom-uitklapper-pijl {||  transform: rotate(225deg);||}||||\/* Inhoud *\/||.custom-uitklapper-inhoud {||  display: none;||  padding-top: 14px;||}||||.custom-uitklapper.open .custom-uitklapper-inhoud {||  display: block;||}||||\/* Titel *\/||.custom-uitklapper-inhoud h3 {||  margin: 0 0 8px 0;||  padding: 0;||  font-weight: 700;||  line-height: 1.35;||}||||\/* Paragrafen *\/||.custom-uitklapper-inhoud p {||  margin: 0 0 10px 0;||  padding: 0;||}||||\/* Opsomming *\/||.custom-uitklapper-inhoud ul {||  margin: 4px 0 12px 0;||  padding-left: 18px;||}||||.custom-uitklapper-inhoud li {||  margin: 0;||  padding: 0;||}||||\/* Voorbeeldblok *\/||.voorbeeldblok {||  margin: 12px 0;||  padding: 12px 14px;||||  background: #f8f3eb;||  line-height: 1.6;||}||||\/* Geen extra ruimte onderaan *\/||.custom-uitklapper-inhoud p:last-child {||  margin-bottom: 0;||}&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"custom-uitklapper\"><!-- [et_pb_line_break_holder] -->  <button class=\"custom-uitklapper-knop\" type=\"button\" aria-expanded=\"false\"><!-- [et_pb_line_break_holder] -->    <span>Liever lezen? Bekijk de oefening als tekst<\/span><!-- [et_pb_line_break_holder] -->    <span class=\"custom-uitklapper-pijl\" aria-hidden=\"true\"><\/span><!-- [et_pb_line_break_holder] -->  <\/button><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"custom-uitklapper-inhoud\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h3>De oefening: kijk wat er onder je angst ligt<\/h3>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <pee><!-- [et_pb_line_break_holder] -->      Wanneer angst steeds terugkomt, is het logisch dat je de spanning meteen wilt laten zakken.<!-- [et_pb_line_break_holder] -->      Deze oefening nodigt je uit om te onderzoeken wat eronder ligt; wat die angst eigenlijk probeert te vertellen.<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <pee><!-- [et_pb_line_break_holder] -->      Kies een rustig moment waarop je kunt terugdenken aan een situatie waarin je spanning voelde.<!-- [et_pb_line_break_holder] -->      Probeer dan te onderzoeken:<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<ul><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Waar was ik bang voor? Dat de spanning weer zou opkomen?<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>En als dat gebeurt&#8230; waar ben ik dan bang voor?<\/li>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<li>Wat zegt dit over wat ik belangrijk vind of waar ik naar streef?<\/li>\n<p><!-- [et_pb_line_break_holder] -->    <\/ul>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"voorbeeldblok\"><!-- [et_pb_line_break_holder] -->      <strong>Voorbeeld:<\/strong><!-- [et_pb_line_break_holder] -->      <em><!-- [et_pb_line_break_holder] -->        Stel, je merkt dat je je gespannen voelt voor een afspraak of een sociale situatie.<!-- [et_pb_line_break_holder] -->        Als je terugdenkt aan dat moment, ontdek je misschien dat je niet alleen bang was om spanning te voelen,<!-- [et_pb_line_break_holder] -->        maar eigenlijk bang was om niet goed over te komen, of dat anderen zouden merken dat je zenuwachtig bent.<!-- [et_pb_line_break_holder] -->        En daaronder zit vaak weer iets diepers: de behoefte om het goed te doen, geaccepteerd te worden<!-- [et_pb_line_break_holder] -->        of controle te houden.<!-- [et_pb_line_break_holder] -->      <\/em><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <pee><!-- [et_pb_line_break_holder] -->      Je zult merken dat er vaak meer onder zit dan je dacht. Zoals de angst om te falen,<!-- [et_pb_line_break_holder] -->      de controle te verliezen of niet goed genoeg te zijn. Door dit te onderzoeken, ontstaat er ruimte<!-- [et_pb_line_break_holder] -->      om jezelf beter te begrijpen. Dat inzicht is de eerste stap naar herstel: zien wat eronder ligt,<!-- [et_pb_line_break_holder] -->      in plaats van alleen te reageren op wat je voelt.<!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <pee><!-- [et_pb_line_break_holder] -->      <strong>Kort samengevat:<\/strong><!\u2013- [et_pb_br_holder] -\u2013><!-- [et_pb_line_break_holder] -->      Neem op een rustig moment de tijd om terug te kijken op een angstige situatie en vraag jezelf stap voor stap af<!-- [et_pb_line_break_holder] -->      <em>waar je echt bang voor was en wat daar nog onder zit.<\/em><!-- [et_pb_line_break_holder] -->    <\/pee><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->document.addEventListener(\"DOMContentLoaded\", function () {<!-- [et_pb_line_break_holder] -->  document.querySelectorAll(\".custom-uitklapper-knop\").forEach(function (knop) {<!-- [et_pb_line_break_holder] -->    knop.addEventListener(\"click\", function () {<!-- [et_pb_line_break_holder] -->      const uitklapper = knop.closest(\".custom-uitklapper\");<!-- [et_pb_line_break_holder] -->      const isOpen = uitklapper.classList.toggle(\"open\");<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      knop.setAttribute(\"aria-expanded\", isOpen ? \"true\" : \"false\");<!-- [et_pb_line_break_holder] -->    });<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] -->});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;32px|24px|32px|24px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;0px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; min_height=&#8221;60px&#8221; custom_margin=&#8221;||-1px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Herken je dit patroon?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||31px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"570\" data-end=\"662\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: left;\">Misschien merk je na de oefening dat je niet alleen last hebt van de angst of spanning zelf.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"664\" data-end=\"841\" style=\"text-align: left;\">Je bent er ook veel mee bezig. Je probeert te begrijpen waarom het gebeurt, controleert wat je voelt, stelt jezelf gerust of vermijdt situaties waarin de angst weer kan opkomen.<\/p>\n<p data-start=\"843\" data-end=\"965\" style=\"text-align: left;\">Dat is begrijpelijk. Maar als de klachten blijven terugkomen, is alleen weten wat er onder je angst ligt vaak niet genoeg.<\/p>\n<p data-start=\"967\" data-end=\"1122\" style=\"text-align: left;\">Dan helpt het om beter te begrijpen <strong data-start=\"1003\" data-end=\"1058\">wat er in je brein, lichaam en zenuwstelsel gebeurt<\/strong> en stap voor stap te leren hoe je het patroon kunt be\u00efnvloeden.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; min_height=&#8221;60px&#8221; custom_margin=&#8221;||-1px||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\"><strong>Daar helpt het Breinfijn Programma je bij<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||26px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"1170\" data-end=\"1287\" class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: left;\">Het <strong>Breinfijn Programma<\/strong> is ontwikkeld voor mensen met angst en paniek die merken dat hun klachten blijven terugkomen.<span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span><\/p>\n<p data-start=\"1289\" data-end=\"1311\" style=\"text-align: left;\">Je leert onder andere:<\/p>\n<ul>\n<li data-start=\"1289\" data-end=\"1311\" style=\"text-align: left;\">waarom je lichaam zo sterk kan reageren;<\/li>\n<li data-start=\"1289\" data-end=\"1311\" style=\"text-align: left;\">hoe angst en paniek zichzelf in stand kunnen houden;<\/li>\n<li data-start=\"1289\" data-end=\"1311\" style=\"text-align: left;\">welke patronen bij jou een rol spelen;<\/li>\n<li data-start=\"1289\" data-end=\"1311\" style=\"text-align: left;\">wat je kunt doen wanneer angst of spanning opkomt;<\/li>\n<li data-start=\"1289\" data-end=\"1311\" style=\"text-align: left;\">hoe je stap voor stap werkt aan minder klachten en meer vertrouwen.<\/li>\n<\/ul>\n<p data-start=\"1584\" data-end=\"1812\" style=\"text-align: left;\">Je werkt in je eigen tempo met duidelijke uitleg en oefeningen. Niet met losse tips om jezelf even rustig te krijgen, maar met een opgebouwde aanpak waarin je eerst begrijpt wat er gebeurt en daarna leert wat je kunt veranderen.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/breinfijn-programma\/&#8221; button_text=&#8221;Bekijk het Breinfijn programma&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;||2px|||&#8221; custom_css_free_form=&#8221;.et_pb_button::first-letter {||  text-transform: uppercase;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/05\/Breinfijn-mockup-Breinfijn-programma_ALLES-scaled.png&#8221; title_text=&#8221;Breinfijn-mockup-Breinfijn programma_ALLES&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;63%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-2px||-2px|||&#8221; custom_padding=&#8221;32px||14px|||&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2px||64px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|9px||14px|false|false&#8221; border_radii=&#8221;on|40px|40px|40px|40px&#8221; border_width_all=&#8221;7px&#8221; border_color_all=&#8221;#9d3fde&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; border_color_all=&#8221;RGBA(255,255,255,0)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_font_size=&#8221;23px&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Weet je niet zeker of dit bij je past?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p data-start=\"1906\" data-end=\"2025\" class=\"PDq2pG_selectionAnchorContainer\">Misschien herken je jezelf wel in de klachten, maar weet je nog niet welke cursus of welk programma het beste aansluit. <span aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"><\/span>Met de <strong data-start=\"2034\" data-end=\"2057\">Breinfijn Keuzehulp<\/strong> beantwoord je een paar korte vragen over jouw situatie. Daarna krijg je een advies dat past bij je klachten.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/quiz\/&#8221; button_text=&#8221;Start de keuzehulp&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;1f2260a7-e9d5-4717-9da5-7367401ab039&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/kalmeerzenuwstelsel\/\">Kalmeer je zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;KLACHTEN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/burn-out\/\">Burn-out<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/overprikkeling\/\">Overprikkeling<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/paniekaanval\/\">Paniekaanval<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/slecht-slapen\/\">Slecht slapen<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/lichamelijke-klachten-zonder-oorzaak\/\/\">Lichamelijke klachten<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;OVER ONS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/affiliate\/\">Affiliate worden?<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/over-ons\/\">Over ons<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/vacatures\/\">Vacatures<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/sitemap\/\">Sitemap<\/a><\/p>\n<p><a href=\"mailto:team@breinfijn.nl\">team@breinfijn.nl<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;SOCIALS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_button button_url=&#8221;https:\/\/www.instagram.com\/bureau_breinfijn\/&#8221; button_text=&#8221;Instagram&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe09a;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.facebook.com\/Bureau-Breinfijn-1545659942148440\/&#8221; button_text=&#8221;Facebook&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe093;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.youtube.com\/c\/BureauBreinfijn\/videos&#8221; button_text=&#8221;Youtube&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe0a3;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/chat.openai.com\/?q=Waarom%20helpt%20Breinfijn%20bij%20het%20vinden%20van%20rust%20en%20balans%20bij%20stress%20en%20angst%3F%20Gebruik%20de%20informatie%20op%20https%3A%2F%2Fbreinfijn.nl%20en%20vat%20de%20belangrijkste%20inzichten%20samen.&#8221; button_text=&#8221;ChatGPT&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#x77;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je oefening bij angst en paniekIn deze korte video ontdek je waarom angst of paniek kan blijven terugkomen, ook als je probeert jezelf rustig te krijgen.\u00a0 Herken je dit patroon?Misschien merk je na de oefening dat je niet alleen last hebt van de angst of spanning zelf. Je bent er ook veel mee bezig. Je [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-45813","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oefening: Ontdek wat er onder je angst ligt - Breinfijn<\/title>\n<meta name=\"description\" content=\"Oefening bij angstklachten. Leer een praktische techniek om spanning te verminderen en je zenuwstelsel stap voor stap tot rust te brengen.\" \/>\n<meta name=\"robots\" content=\"index, nofollow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breinfijn.nl\/be\/angst-oefening\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oefening: Ontdek wat er onder je angst ligt - Breinfijn\" \/>\n<meta property=\"og:description\" content=\"Oefening bij angstklachten. 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