{"id":46018,"date":"2025-10-23T13:29:54","date_gmt":"2025-10-23T13:29:54","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=46018"},"modified":"2026-09-04T11:59:59","modified_gmt":"2026-09-04T10:59:59","slug":"gratis-oefening-angsten","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/gratis-oefening-angsten\/","title":{"rendered":"Gratis Oefening Angst"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fdfbf5&#8243; custom_padding=&#8221;||40px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;10&#8243; custom_padding=&#8221;0%||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;e864d11f-3dab-4fa3-ac06-4f0e1a260807&#8243; header_font=&#8221;&#8211;et_global_heading_font|500|||||||&#8221; header_text_color=&#8221;#255376&#8243; header_font_size=&#8221;52px&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;42px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Een korte oefening voor het moment waarop je lichaam en hoofd in alarmstand schieten<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;41d5859c-fbaa-458a-88e4-5d886857f235&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#001b30&#8243; text_font_size=&#8221;19px&#8221; width=&#8221;85%&#8221; custom_padding=&#8221;32px||0px|||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;13px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\"><span>Je hart klopt sneller. Je ademhaling verandert. Je gedachten schieten alle kanten op.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Misschien probeer je jezelf af te leiden of zo snel mogelijk rustig te worden. Even helpt dat, maar later komt de onrust toch weer terug.<\/span><\/p>\n<p><span>In deze gratis video van ongeveer 5 minuten ontdek je waarom dat gebeurt en wat er onder die angst, stress of paniek kan liggen.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#cbb8dcfe63&#8243; button_text=&#8221;Stuur mij de gratis video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_css_free_form=&#8221;.et_pb_button::first-letter {||  text-transform: uppercase;||}&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;41d5859c-fbaa-458a-88e4-5d886857f235&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#001b30&#8243; text_font_size=&#8221;19px&#8221; width=&#8221;85%&#8221; custom_padding=&#8221;2px||0px|||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;13px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\"><em>Je ontvangt de video direct per e-mail.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/07\/Gratisoefeningangst.png&#8221; title_text=&#8221;Gratisoefeningangst&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;600px&#8221; max_height_tablet=&#8221;400px&#8221; max_height_phone=&#8221;400px&#8221; max_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;|-10vw||-20%|false|false&#8221; custom_margin_tablet=&#8221;|0vw||0%|false|false&#8221; custom_margin_phone=&#8221;|0vw||0%|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fdfbf5&#8243; custom_padding=&#8221;0px||40px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;10&#8243; custom_padding=&#8221;0%||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/07\/Gratisoefeningangst.png&#8221; title_text=&#8221;Gratisoefeningangst&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; max_height_tablet=&#8221;400px&#8221; max_height_phone=&#8221;400px&#8221; max_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;||-1px|0px|false|false&#8221; custom_margin_tablet=&#8221;|0vw||0%|false|false&#8221; custom_margin_phone=&#8221;|0vw||0%|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;e864d11f-3dab-4fa3-ac06-4f0e1a260807&#8243; header_font=&#8221;&#8211;et_global_heading_font|500|||||||&#8221; header_text_color=&#8221;#255376&#8243; header_font_size=&#8221;52px&#8221; custom_margin=&#8221;||0px||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;42px&#8221; header_font_size_phone=&#8221;16px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;20px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Een korte oefening voor het moment waarop je lichaam en hoofd in alarmstand schieten<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;41d5859c-fbaa-458a-88e4-5d886857f235&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#001b30&#8243; text_font_size=&#8221;19px&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;1px||0px|||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\"><span>Je hart klopt sneller. Je ademhaling verandert. Je gedachten schieten alle kanten op.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Misschien probeer je jezelf af te leiden of zo snel mogelijk rustig te worden. Even helpt dat, maar later komt de onrust toch weer terug.<\/span><\/p>\n<p><span>In deze gratis video van ongeveer 5 minuten ontdek je waarom dat gebeurt en wat er onder die angst, stress of paniek kan liggen.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#cbb8dcfe63&#8243; button_text=&#8221;Stuur mij de gratis video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_css_free_form=&#8221;.et_pb_button::first-letter {||  text-transform: uppercase;||}&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;41d5859c-fbaa-458a-88e4-5d886857f235&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#001b30&#8243; text_font_size=&#8221;19px&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;2px||0px|||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;13px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\"><em>Je ontvangt de video direct per e-mail.<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||-3px||false|false&#8221; custom_padding=&#8221;50px|16px|40px|16px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;4px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||16px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Dit ontdek je in de video<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|12px||12px|false|false&#8221; custom_padding=&#8221;||0px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\">Een eerste stap naar meer inzicht<\/h3>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>We beloven niet dat je angst na 5 minuten verdwenen is.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>We laten je wel zien waarom alleen proberen de spanning te verlagen niet altijd genoeg is. Je ontdekt hoe je met iets meer afstand kunt kijken naar wat er in je lichaam en hoofd gebeurt.<\/span><\/p>\n<p style=\"text-align: left;\"><span>Dat kan je helpen om patronen eerder te herkennen en stap voor stap meer houvast te krijgen.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Je leert:<\/span><\/p>\n<ul>\n<li class=\"isSelectedEnd\" style=\"text-align: left;\"><span>waarom afleiding en ontspanning vaak maar tijdelijk helpen;<\/span><\/li>\n<li class=\"isSelectedEnd\" style=\"text-align: left;\"><span>hoe vermijden de angst onbedoeld in stand kan houden;<\/span><\/li>\n<li class=\"isSelectedEnd\" style=\"text-align: left;\"><span>waarom de spanning soms terugkomt, ook als je dacht dat het weer rustig was;<\/span><\/li>\n<li class=\"isSelectedEnd\" style=\"text-align: left;\"><span>hoe je na zo\u2019n moment beter kunt begrijpen wat er bij jou gebeurt.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span>Je hebt geen ervaring of voorbereiding nodig. Je kunt de video bekijken op een moment dat het jou uitkomt.<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ecf1ff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-29px|auto||auto||&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Come away with:&#8221; _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;#000000&#8243; header_font=&#8221;|600|||||||&#8221; header_2_font=&#8221;&#8211;et_global_body_font|600|||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;||5px|||&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">De Breinfijn aanpak: eerst begrijpen, dan herstellen<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;25px&#8221; header_line_height=&#8221;1.6em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||25px|||&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;5%&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Bij Breinfijn helpen we je begrijpen waarom angst, stress en paniek steeds opnieuw kunnen opspelen. Je leert wat er op zo\u2019n moment gebeurt in je brein, lichaam en zenuwstelsel en welke stappen je kunt zetten om je klachten te verminderen.<\/span><\/p>\n<p style=\"text-align: left;\"><span>Daarbij combineren we meer dan <strong>20 jaar psychologische ervaring<\/strong> met de inzichten die we opdeden bij het helpen van <strong>meer dan 86.000 mensen<\/strong>. Onze aanpak begint altijd bij begrijpen. Van daaruit werk je stap voor stap aan herstel.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Charlotte&#8221; image=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/08\/ImageAssets-18.png&#8221; image_icon_width=&#8221;80%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;1.9em&#8221; text_orientation=&#8221;center&#8221; image_max_width=&#8221;34%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Psycholoog<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Lars&#8221; image=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/08\/ImageAssets-19.png&#8221; image_icon_width=&#8221;80%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;1.9em&#8221; text_orientation=&#8221;center&#8221; image_max_width=&#8221;34%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Neuropsycholoog<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/over-ons\/&#8221; button_text=&#8221;Bekijk het hele team&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; button_text_color=&#8221;#4536f5&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#4536f5&#8243; custom_margin=&#8221;||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Rosalie &#8221; image=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/02\/Rosalie.png&#8221; image_icon_width=&#8221;80%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700|||||||&#8221; body_font_size=&#8221;17px&#8221; body_line_height=&#8221;1.9em&#8221; text_orientation=&#8221;center&#8221; image_max_width=&#8221;34%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Psycholoog &amp; oprichter<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/over-ons\/&#8221; button_text=&#8221;Bekijk het hele team&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;off|off|on&#8221; 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Afmelden kan op ieder moment.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#cbb8dcfe63&#8243; button_text=&#8221;Ontvang de gratis oefening&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;||2px|||&#8221; custom_css_free_form=&#8221;.et_pb_button::first-letter {||  text-transform: uppercase;||}&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/kalmeerzenuwstelsel\/\">Kalmeer je zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;KLACHTEN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/burn-out\/\">Burn-out<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/overprikkeling\/\">Overprikkeling<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/paniekaanval\/\">Paniekaanval<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/slecht-slapen\/\">Slecht slapen<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/lichamelijke-klachten-zonder-oorzaak\/\/\">Lichamelijke klachten<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; 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Je ademhaling verandert. Je gedachten schieten alle kanten op. Misschien probeer je jezelf af te leiden of zo snel mogelijk rustig te worden. Even helpt dat, maar later komt de onrust toch weer terug. 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