{"id":46333,"date":"2025-11-11T10:55:50","date_gmt":"2025-11-11T10:55:50","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=46333"},"modified":"2026-03-24T12:09:34","modified_gmt":"2026-03-24T12:09:34","slug":"burn-out","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/klachten\/burn-out\/","title":{"rendered":"Burn-out"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#fdfbf5&#8243; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-32px||16px||false|false&#8221; custom_padding=&#8221;|||&#8221; custom_css_free_form=&#8221;selector a {||    color: #666666 !important;||}||||selector a:hover {||    color: #333333 !important;||    text-decoration: underline;||}||||&#8221; global_module=&#8221;46620&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<nav class=\"bf-breadcrumbs\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/breinfijn.nl\/be\/\">Home<\/a><\/span><\/span><\/p><\/nav>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; header_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_text_color=&#8221;#4d3344&#8243; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;600px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span style=\"font-family: inherit;\"><span class=\"NormalTextRun SCXW173280626 BCX0\" data-ccp-parastyle=\"heading 1\">B<\/span><span class=\"NormalTextRun SCXW173280626 BCX0\" data-ccp-parastyle=\"heading 1\">urn-out: herken de signalen en herstel stap voor stap<\/span><\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#4d3344&#8243; text_font_size=&#8221;20px&#8221; header_font=&#8221;&#8211;et_global_heading_font|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;600px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Soms vraagt het leven meer van u dan u kunt geven. U werkt hard, zorgt voor anderen, probeert alle ballen in de lucht te houden. En toch lijkt het alsof er steeds iets bij komt. Eerst merkt u alleen dat u \u2019s avonds wat langer nodig hebt om tot rust te komen. Daarna dat zelfs een weekend uitslapen of een avond op de bank niets meer oplost.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">U probeert door te gaan, want stoppen voelt niet als een optie. Maar langzaam merkt u dat uw hoofd vol blijft, dat concentreren moeilijker wordt, dat u steeds sneller moe bent. Misschien herkent u dat gevoel van leegte. Alsof er niets meer over is om uit te putten.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/02\/VariantTall-ColorOrange-1.png&#8221; title_text=&#8221;Variant=Tall, Color=Orange (1)&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#4d3344&#8243; text_font_size=&#8221;20px&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Dat punt, waarop zelfs rust niet meer helpt, is geen zwakte. Het is uw lichaam dat zegt: <\/span><i><span data-contrast=\"auto\">het is genoeg geweest.<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Een burn-out is een alarmsignaal van uw lichaam en brein na langdurige overbelasting. Het vraagt om vertragen, zachter worden voor uzelf en ruimte maken om te herstellen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Op deze pagina leest u wat een burn-out precies is, hoe het ontstaat en hoe u stap voor stap kunt herstellen met hulp van Breinfijn, of op uw eigen tempo.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De informatie op deze pagina is geschreven voor volwassenen vanaf 18 jaar.\u202f<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW167546278 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW167546278 BCX0\" data-ccp-parastyle=\"heading 2\">Wat doet Breinfijn voor mensen met een burn-out?<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Binnen Breinfijn staat een team van professionals en ervaringsdeskundigen klaar om mensen stap voor stap te begeleiden. Dankzij jarenlange ervaring in de geestelijke gezondheidszorg combineren we deskundige kennis met persoonlijke betrokkenheid.<\/span><\/p>\n<p><span data-contrast=\"auto\">Met onze online programma\u2019s, coaching calls en workshops bieden we een omgeving waarin herstel haalbaar wordt. Niet door n\u00f3g harder te werken aan uwzelf, maar juist door weer rust te vinden.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px|0px|0px||false|false&#8221; custom_padding_phone=&#8221;0px|0px|4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;96px|60px|6vw|60px|false|false&#8221; custom_padding_tablet=&#8221;|30px||30px|true|true&#8221; custom_padding_phone=&#8221;76px|20px|76px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;#DB0EB7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; text_line_height=&#8221;1em&#8221; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||16px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left;\" data-fontsize=\"32\" data-lineheight=\"38.4px\"><span class=\"TextRun SCXW144875294 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW144875294 BCX0\" data-ccp-parastyle=\"heading 2\">Wat is een burn-out?<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_font=&#8221;Barlow Condensed|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Een burn-out ontstaat niet van de ene op de andere dag. Vaak begint het met aanhoudende spanning. U voelt dat u \u2018aan\u2019 blijft staan, ook als de dag al voorbij is. Eerst denkt u nog: <\/span><i><span data-contrast=\"auto\">het is gewoon drukte, het gaat wel weer over.<\/span><\/i><span data-contrast=\"auto\"> Maar langzaam merkt u dat u nergens meer echt van oplaadt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wat er eigenlijk gebeurt, is dat u zenuwstelsel te lang \u2018aan\u2019 heeft gestaan. U lichaam is moe, maar ook u brein is uitgeput. Dat is geen teken van zwakte, maar een natuurlijke reactie van u lichaam dat te lang heeft geprobeerd door te blijven gaan.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Het is geen offici\u00eble psychiatrische diagnose, maar w\u00e9l een erkend gevolg van langdurige stress en overbelasting. Een burn-out is dus meer dan vermoeidheid: het is een ontregeling van het natuurlijke herstelvermogen van lichaam en geest.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Herstel vraagt niet om meer wilskracht, maar juist om minder moeten. Om vertragen, ademen en stap voor stap ruimte maken voor rust en herstel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Met de juiste begeleiding leert u anders omgaan met spanning. U ontdekt wat u helpt om echt tot rust te komen. Zo krijgt u stap voor stap weer grip op u energie en u leven.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/quiz\/&#8221; button_text=&#8221;Doe de test&#8221; admin_label=&#8221;Knop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; button_bg_color=&#8221;#e58249&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"NormalTextRun SCXW53174669 BCX0\" data-ccp-parastyle=\"heading 2\">Wat is het verschil tussen <\/span><span class=\"NormalTextRun SCXW53174669 BCX0\" data-ccp-parastyle=\"heading 2\">overspanning en een burn-out<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Soms lijkt overspanning op een burn-out, maar er is wel een verschil. Bij overspanning is uw lichaam tijdelijk <\/span><i><span data-contrast=\"auto\">overbelast<\/span><\/i><span data-contrast=\"auto\">, bij een burn-out is het <\/span><i><span data-contrast=\"auto\">uitgeput<\/span><\/i><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Bij overspanning:<\/span><\/b><\/p>\n<ul>\n<li><span data-contrast=\"auto\">ontstaat spanning vaak door een duidelijke aanleiding, zoals werkdruk of zorgen thuis;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"\u2022\" data-font=\"Bookman Old Style\" data-listid=\"16\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Bookman Old Style&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">nemen de klachten meestal af zodra u weer tot rust komt;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"\u2022\" data-font=\"Bookman Old Style\" data-listid=\"16\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Bookman Old Style&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">heeft u meestal nog wat energie over om te herstellen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"auto\">Bij een burn-out:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li aria-setsize=\"-1\" data-leveltext=\"\u2022\" data-font=\"Bookman Old Style\" data-listid=\"16\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Bookman Old Style&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">duurt de spanning al veel langer \u2013 vaak maanden of zelfs jaren;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"\u2022\" data-font=\"Bookman Old Style\" data-listid=\"16\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Bookman Old Style&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">voelt u zich leeg en uitgeput, zowel lichamelijk als mentaal;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"\u2022\" data-font=\"Bookman Old Style\" data-listid=\"16\" data-list-defn-props=\"{&quot;335551671&quot;:0,&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Bookman Old Style&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\u2022&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">kost herstel meer tijd, omdat u lichaam echt op is.<\/span> \u00a0<\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Met de juiste begeleiding en voldoende tijd voor herstel kunnen beide klachten volledig herstellen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,60,117,0.06)&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;0px|0px|0px||false|false&#8221; custom_padding_phone=&#8221;0px|0px|4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;96px|60px|6vw|60px|false|false&#8221; custom_padding_tablet=&#8221;|30px||30px|true|true&#8221; custom_padding_phone=&#8221;76px|20px|76px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;#DB0EB7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; text_line_height=&#8221;1em&#8221; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||16px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left;\" data-fontsize=\"32\" data-lineheight=\"38.4px\">Symptomen van een burn-out<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_font=&#8221;Barlow Condensed|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;30px||30px||true|false&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Een burn-out merkt u niet alleen aan vermoeidheid. De klachten be\u00efnvloeden zowel u lichaam als uw gedachten en gedrag, Juist die combinatie maakt herstel vaak lastig.<\/p>\n<p>Veelvoorkomende signalen zijn:<\/p>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;Lichamelijk: aanhoudende vermoeidheid, gespannen spieren, hoofdpijn, slaapproblemen of een verhoogde hartslag. &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; image_icon_background_color=&#8221;#05060d&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; header_text_color=&#8221;#05060d&#8221; header_font_size=&#8221;19px&#8221; header_line_height=&#8221;1.5em&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_margin=&#8221;||8px||false|false&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Psychisch: prikkelbaarheid, piekeren, moeite met concentreren, neerslachtigheid of een gevoel van leegte. &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; image_icon_background_color=&#8221;#05060d&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; header_text_color=&#8221;#05060d&#8221; header_font_size=&#8221;19px&#8221; header_line_height=&#8221;1.5em&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_margin=&#8221;||8px||false|false&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_blurb title=&#8221;Gedrag: grenzen negeren, terugtrekken uit sociale contacten, minder initiatief tonen of juist niet kunnen stoppen met doorgaan. &#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x4e;||divi||400&#8243; icon_color=&#8221;#FFFFFF&#8221; image_icon_background_color=&#8221;#05060d&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;16px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; header_text_color=&#8221;#05060d&#8221; header_font_size=&#8221;19px&#8221; header_line_height=&#8221;1.5em&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; custom_margin=&#8221;||8px||false|false&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_font=&#8221;Barlow Condensed|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;30px||30px||true|false&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Niet iedereen ervaart dezelfde klachten. Sommigen merken vooral fysieke uitputting, anderen juist mentale spanning of emotionele afstand. Het lichaam geeft in alle gevallen een duidelijk signaal dat het te lang te veel heeft moeten dragen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Tekst&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW104971289 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW104971289 BCX0\" data-ccp-parastyle=\"heading 2\">Oorzaken van een burn-out<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Waarom de \u00e9\u00e9n wel een burn-out ontwikkelt en de ander niet, is niet altijd precies te verklaren. Meestal gaat het om een samenspel van factoren: persoonlijke eigenschappen, werkomstandigheden en maatschappelijke invloeden. Wetenschappelijk onderzoek laat zien dat juist die combinatie bepaalt hoe iemand met langdurige stress omgaat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><\/span><\/p>\n<p><b><span data-contrast=\"auto\">Individuele factoren burn-out<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<br \/><\/span><span data-contrast=\"auto\">Sommige mensen zijn extra gevoelig voor burn-out door eigenschappen als perfectionisme, hoge verantwoordelijkheidszin of moeite met grenzen aangeven. Ook langdurige stress, slaaptekort of ingrijpende gebeurtenissen kunnen bijdragen aan overbelasting.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><\/span><\/p>\n<p><b><span data-contrast=\"auto\">Werkgerelateerde factoren burn-out<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<br \/><\/span><span data-contrast=\"auto\">Volgens onderzoek van TNO en het RIVM heeft ruim 1 op de 6 werkenden burn-out klachten. Dat laat zien hoe vaak het voorkomt. U bent dus niet de enige die dit meemaakt. Veel genoemde oorzaken zijn hoge werkdruk, weinig autonomie, constante bereikbaarheid en een gebrek aan waardering of steun. Langdurige stress op het werk be\u00efnvloedt niet alleen het energieniveau, maar ook concentratie en motivatie.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><\/span><\/p>\n<p><b><span data-contrast=\"auto\">Maatschappelijke factoren burn-out<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<br \/><\/span><span data-contrast=\"auto\">In onze prestatiegerichte samenleving ligt de lat vaak hoog. Sociale media, economische onzekerheid en de voortdurende nadruk op succes versterken het gevoel dat u altijd moet presteren of aanwezig moet zijn.\u00a0<\/span><span data-contrast=\"auto\">Het constante vergelijken met anderen, of de angst om iets te missen (FOMO), kan ervoor zorgen dat u nauwelijks nog \u00e9cht tot rust komt. U blijft \u2018aan\u2019 staan, ook als u eigenlijk wilt ontspannen. <\/span><\/p>\n<p><span data-contrast=\"auto\" style=\"font-size: 16px;\">Die druk maakt het moeilijk om rust te nemen of kwetsbaarheid te tonen, terwijl juist dat essentieel is om te herstellen. <\/span><span data-contrast=\"auto\" style=\"font-size: 16px;\">Vaak versterken deze factoren elkaar. Het is zelden \u00e9\u00e9n duidelijke oorzaak, maar eerder een optelsom van invloeden. Bewustwording van dat samenspel helpt om signalen eerder te herkennen en een burn-out te voorkomen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\" style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De maatschappelijke druk om te presteren raakt niet alleen werkenden. <\/span><b><span data-contrast=\"auto\">Ook studenten ervaren steeds vaker burn-outklachten<\/span><\/b><span data-contrast=\"auto\">, door prestatiedruk, studiedruk en financi\u00eble zorgen. Hun klachten ontstaan vaak sluipend: vermoeidheid, concentratieproblemen en gevoelens van uitputting worden gemakkelijk afgedaan als \u201cnormale studiestress\u201d.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"> <\/span><\/p>\n<p><span data-contrast=\"auto\" style=\"font-size: 16px;\">Lees meer over <a href=\"https:\/\/breinfijn.nl\/be\/klachten\/burn-out\/studenten\/\">burn-out bij studenten<\/a> en wat helpt om tijdig te herstellen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\" style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;0cf60619-e845-4f20-bf2c-59d6f359e7cd&#8221; header_2_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; header_2_font_size=&#8221;36px&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW10784262 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW10784262 BCX0\" data-ccp-parastyle=\"heading 2\">Diagnose van een burn-out<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b><span data-contrast=\"auto\">Hoe wordt een burn-out vastgesteld?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<br \/><\/span><span data-contrast=\"auto\">Een burn-out wordt niet vastgesteld met \u00e9\u00e9n test of label. Het gaat om wat u voelt: dat u al een tijd leeg bent, moe opstaat, en merkt dat zelfs rust geen verschil meer maakt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Als dat herkenbaar is, is het goed om er met iemand over te praten. Een huisarts, psycholoog of coach kan helpen om te begrijpen wat er speelt en wat u nodig heeft om te herstellen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Soms lijkt het op overspanning of gewone vermoeidheid, maar bij een burn-out voelt u dat u motivatie wegzakt en dat zelfs kleine dingen te veel zijn. Herkenning is dan de eerste stap. Niet om een stempel te krijgen, maar om te begrijpen wat uw lichaam probeert te zeggen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bij Breinfijn helpen we u dat signaal serieus te nemen en stap voor stap weer grip te krijgen op uw energie, uw rust en uw herstel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2025\/10\/Header-home-1.png&#8221; title_text=&#8221;Header home (1)&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;49%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||40px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Tekst&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW216553896 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW216553896 BCX0\" data-ccp-parastyle=\"heading 2\">Behandeling van een burn-out<\/span><\/span><span class=\"EOP SCXW216553896 BCX0\" data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:40,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Tekst&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Herstel van een burn-out vraagt tijd, inzicht en de juiste begeleiding. Er bestaat geen snelle oplossing: het gaat om het herstellen van evenwicht: in uw lichaam, u denken en u dagelijks ritme.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De behandeling verloopt vaak in drie fases, waarin rust, bewustwording en duurzame verandering centraal staan.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#000000&#8243; open_toggle_background_color=&#8221;rgba(0,60,117,0.06)&#8221; closed_toggle_background_color=&#8221;rgba(0,60,117,0.06)&#8221; toggle_icon=&#8221;&#x43;||divi||400&#8243; icon_color=&#8221;rgba(0,60,117,0.06)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#000000&#8243; toggle_font=&#8221;|700|||||||&#8221; closed_toggle_font=&#8221;|700|||||||&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;1. Herstel van lichamelijke en mentale balans bij een burn-out &#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"TextRun SCXW127311951 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW127311951 BCX0\">In de eerste fase staat rust centraal. Dat betekent niet niets doen, maar bewust kiezen voor herstel. Het lichaam moet leren dat de voortdurende stressreactie mag stoppen. Regelmatige slaap, gezonde voeding en lichte beweging \u2013 zoals wandelen of ademhalingsoefeningen \u2013 helpen om het zenuwstelsel te kalmeren en het energieniveau te herstellen.<\/span><\/span><span class=\"EOP SCXW127311951 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;2. Psychologische begeleiding of coaching bij een burn-out&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Wanneer er weer wat meer energie is, ontstaat ruimte om te begrijpen wat er is gebeurd. In gesprekken met een psycholoog, coach of via een programma zoals dat van Breinfijn, leert u zien welke patronen hebben bijgedragen aan je burn-out, en hoe u die kunt doorbreken.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Therapie\u00ebn zoals cognitieve gedragstherapie (CGT), ACT (Acceptance and Commitment Therapy) of mindfulness sluiten daar goed bij aan: ze helpen u om milder met uwzelf om te gaan, grenzen te herkennen en stress beter te hanteren.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bij Breinfijn combineren we die inzichten met praktische handvatten, zodat u stap voor stap weer grip krijgt op uw energie en ruimte maakt voor rust en herstel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;3. Re-integratie en het herstellen van grenzen bij een burn-out &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"auto\">In deze fase verschuift de focus van herstel naar balans. Samen met een coach of bedrijfsarts wordt gekeken hoe u verantwoordelijkheden weer geleidelijk kunt oppakken. Het draait niet alleen om terugkeer naar werk, maar ook om duurzame gewoonten: tijdig rust nemen, grenzen bewaken en ruimte maken voor wat energie geeft.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Praktische hulpmiddelen zoals dagstructuur, ontspanningstechnieken en reflectie-oefeningen helpen om nieuwe patronen vast te houden. Zo wordt herstel niet alleen lichamelijk, maar ook mentaal verankerd.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Wat kun je zelf doen? &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Zelfzorg speelt een grote rol bij herstel. Kleine, haalbare stappen werken vaak het best: regelmatig pauzes nemen, dagelijks bewegen, contact onderhouden met mensen die steun geven, en leren luisteren naar signalen van uw lichaam.<\/span><\/p>\n<p><span data-contrast=\"auto\">Herstel is geen rechte lijn, soms gaat het met vallen en opstaan. Door mild te blijven en bewust aandacht te besteden aan wat energie geeft in plaats van wat uitput, groeit u veerkracht stap voor stap.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"NormalTextRun SCXW89584699 BCX0\" data-ccp-parastyle=\"heading 2\">Hoe komt u van een burn-out af?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Herstel van een burn-out kost tijd, maar het is mogelijk. Het gaat niet om zo snel mogelijk weer \u201cde oude\u201d worden, maar om stap voor stap leren luisteren naar wat u nodig hebt.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Iedereen herstelt in zijn eigen tempo. Bij de \u00e9\u00e9n gaat dat in maanden, bij de ander duurt het langer. Het belangrijkste is dat u niet teruggaat naar hoe het was, maar leert hoe u voortaan anders met spanning omgaat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Herstel begint bij het erkennen dat rust geen luxe is, maar noodzaak. Door bewust te kiezen voor wat echt belangrijk is, bouwt u langzaam weer vertrouwen op in uw lichaam en in uzelf.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Met de juiste ondersteuning, zelfzorg en nieuwe inzichten groeit het besef: u hoeft niet harder te werken aan uzelf, maar juist zachter te zijn voor jezelf.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">\u201cUw eigen verhaal onder ogen zien en uzelf daarin met liefde blijven omarmen, is misschien wel het moedigste wat u ooit zult doen.\u201d<\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\">&#8211; Bren\u00e9 Brown,<em> onderzoeker en auteur over moed, kwetsbaarheid en herstel\u00a0<\/em> -<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2025\/10\/Campagne-visual-rust-lichaam-en-brein-post.png&#8221; title_text=&#8221;Campagne visual rust lichaam en brein post&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;49%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;|||17px||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,60,117,0.06)&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;54eea0a4-3e53-4a83-899d-bc7e84d41bb8&#8243; header_font_size=&#8221;27px&#8221; header_2_font=&#8221;&#8211;et_global_heading_font|700|||||||&#8221; header_2_font_size=&#8221;33px&#8221; header_2_font_size_tablet=&#8221;33px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Veelgestelde vragen<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#245276&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x43;||divi||400&#8243; icon_color=&#8221;#245276&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#245276&#8243; toggle_font=&#8221;|700|||||||&#8221; toggle_font_size=&#8221;19px&#8221; closed_toggle_font=&#8221;|700|||||||&#8221; closed_toggle_font_size=&#8221;19px&#8221; background_enable_color=&#8221;off&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Gaat een burn-out vanzelf over?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"TextRun SCXW203319800 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW203319800 BCX0\">Een burn-out verdwijnt meestal niet vanzelf. Rust alleen is vaak niet genoeg, omdat ook onderliggende patronen \u2014 zoals perfectionisme of moeite met grenzen stellen \u2014 moeten worden aangepakt. Professionele begeleiding helpt om die patronen te doorbreken en duurzaam te herstellen.<\/span><\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Hoe weet ik of ik een burn-out heb of \u2018gewoon moe\u2019 ben? &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span class=\"TextRun SCXW24289005 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW24289005 BCX0\">Bij gewone vermoeidheid herstelt u energie na een paar dagen rust of slaap. Bij een burn-out blijft de uitputting aanhouden, ook na vakantie of vrije tijd. Daarnaast gaan vaak concentratieproblemen, prikkelbaarheid of gevoelens van afstand gepaard met de klachten.<\/span><\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Hoe lang duurt herstel van een burn-out?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span class=\"TextRun SCXW256797757 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW256797757 BCX0\">Herstel verloopt bij iedereen anders. Gemiddeld duurt het enkele maanden tot een jaar voordat iemand volledig hersteld is. De duur hangt af van hoe lang de klachten aanwezig waren en hoe snel iemand rust, structuur en begeleiding vindt.<\/span><\/span><span class=\"EOP SCXW256797757 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Kun je blijven werken met een burn-out? &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span class=\"TextRun SCXW263367662 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW263367662 BCX0\">Meestal niet. Werken tijdens een burn-out belemmert het herstel en vergroot de kans op terugval. In overleg met een huisarts of bedrijfsarts wordt vaak gekozen voor (tijdelijke) rust, gevolgd door een geleidelijke opbouw van werkzaamheden zodra er voldoende herstel is.<\/span><\/span><span class=\"EOP SCXW263367662 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Wat kun je doen om een burn-out te voorkomen?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span class=\"TextRun SCXW2508685 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW2508685 BCX0\">Belangrijk is om vroeg te herkennen wanneer spanning te veel wordt. Regelmatige pauzes, beweging, voldoende slaap en openheid over stress kunnen veel voorkomen. Ook het stellen van grenzen en het zoeken van steun bij anderen helpt om overbelasting tijdig te stoppen.<\/span><\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Kun je opnieuw een burn-out krijgen?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span class=\"TextRun SCXW30272972 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW30272972 BCX0\">Ja, dat kan. Wie na herstel weer langdurig over grenzen gaat, loopt een groter risico op terugval. Het helpt om te blijven letten op waarschuwingssignalen zoals vermoeidheid, piekeren of prikkelbaarheid. Door nieuwe gewoonten vast te houden en tijdig gas terug te nemen, kan herhaling worden voorkomen.<\/span><\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||18px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW95778632 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW95778632 BCX0\" data-ccp-parastyle=\"heading 2\">Begeleiding bij Breinfijn<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"TextRun SCXW139972748 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW139972748 BCX0\">Burn-outklachten kunnen je het gevoel geven dat je leeg bent en geen energie meer hebt. Bij Breinfijn helpen we je om stap voor stap weer balans en veerkracht op te bouwen. Je hoeft er niet alleen mee te blijven worstelen. Samen kijken we naar wat er achter jouw burn-out schuilgaat en welke aanpak bij jou past.<\/span><\/span><span class=\"EOP SCXW139972748 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/brochure\/&#8221; button_text=&#8221;Meer over Breinfijn&#8221; admin_label=&#8221;Knop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||25px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW43952099 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW43952099 BCX0\" data-ccp-parastyle=\"heading 2\">Het Breinfijn Programma<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Tekst&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Een burn-out kan voelen alsof u het overzicht kwijt bent. U bent moe, leeg, en zelfs de kleinste dingen kunnen te veel lijken. Dat is niet raar. Uw lichaam en brein hebben te lang in de overlevingsstand gestaan.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Herstel begint niet bij meer doen, maar juist bij minder moeten. Eerst weer leren voelen wat uw lichaam vertelt. Dat is precies waar we u bij Breinfijn stap voor stap bij helpen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In het Breinfijn programma leert u begrijpen waarom u steeds over je grenzen gaat, welke patronen dat versterken, en hoe u die langzaam kunt doorbreken.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">U leert omgaan met spanning, werkdruk en verwachtingen op een manier die bij u past. Zonder uzelf kwijt te raken.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Herstel is mogelijk. Niet van de ene op de andere dag, maar wel stap voor stap. Met steun, structuur en aandacht bouwt u weer aan rust, veerkracht en vertrouwen in uzelf.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/no-stress-programma\/&#8221; button_text=&#8221;Gun jezelf No stress met Breinfijn &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Bronnen:<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#000000&#8243; header_text_color=&#8221;#000000&#8243; header_2_text_color=&#8221;#000000&#8243; header_3_text_color=&#8221;#000000&#8243; header_4_text_color=&#8221;#000000&#8243; header_5_text_color=&#8221;#000000&#8243; header_6_text_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/publications.tno.nl\/publication\/34636206\/mBKULR\/TNO-2019-R11309.pdf\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/publications.tno.nl\/publication\/34636206\/mBKULR\/TNO-2019-R11309.pdf<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><br \/><\/span><a style=\"color: #000000; 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text-decoration: underline;\" href=\"https:\/\/www.ggzstandaarden.nl\/uploads\/pdf\/project\/project_480397a8-1dd0-44a6-8313-b8724b291381_aanpassingsstoornis-incl-overspanning-en-burn-out__authorized-at_09-01-2018.pdf\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/www.ggzstandaarden.nl\/uploads\/pdf\/project\/project_480397a8-1dd0-44a6-8313-b8724b291381_aanpassingsstoornis-incl-overspanning-en-burn-out__authorized-at_09-01-2018.pdf<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276,&quot;469777462&quot;:[1515],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\"><br \/><\/span><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s10212-023-00731-3\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/link.springer.com\/article\/10.1007\/s10212-023-00731-3<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><br \/><\/span><a style=\"color: #000000; 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text-decoration: underline;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8861485\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8861485\/<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><br \/><\/span><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9478693\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9478693\/<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><br \/><\/span><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/www.vzinfo.nl\/overspannenheid-en-burn-out\/verantwoording-definities\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/www.vzinfo.nl\/overspannenheid-en-burn-out\/verantwoording-definities<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><br \/><\/span><a style=\"color: #000000; 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text-decoration: underline;\" href=\"https:\/\/www.nature.com\/articles\/s41599-025-04698-y\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/www.nature.com\/articles\/s41599-025-04698-y<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><br \/><\/span><a style=\"color: #000000; text-decoration: underline;\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10314589\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10314589\/<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; 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Je werkt hard, zorgt voor anderen, probeert alle ballen in de lucht te houden. En toch lijkt het alsof er steeds iets bij komt. Eerst merk je alleen dat je \u2019s avonds wat langer nodig [&hellip;]<\/p>","protected":false},"author":101,"featured_media":0,"parent":45549,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-46333","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burn-out herkennen en herstellen | Bureau Breinfijn<\/title>\n<meta name=\"description\" content=\"Voel je je opgebrand? 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