{"id":46697,"date":"2025-11-27T12:24:22","date_gmt":"2025-11-27T12:24:22","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=46697"},"modified":"2026-03-24T10:56:19","modified_gmt":"2026-03-24T10:56:19","slug":"overprikkeling","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/klachten\/overprikkeling\/","title":{"rendered":"Overprikkeling"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#fbf6fe&#8221; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-32px||16px||false|false&#8221; custom_padding=&#8221;|||&#8221; custom_css_free_form=&#8221;selector a {||    color: #666666 !important;||}||||selector a:hover {||    color: #333333 !important;||    text-decoration: underline;||}||||&#8221; global_module=&#8221;46620&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<nav class=\"bf-breadcrumbs\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/breinfijn.nl\/be\/\">Home<\/a><\/span><\/span><\/p><\/nav>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; header_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_text_color=&#8221;#4d3344&#8243; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;600px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW155850229 BCX8\"><span class=\"NormalTextRun SCXW155850229 BCX8\" data-ccp-parastyle=\"heading 1\">Overprikkeling herkennen en herstellen<\/span><\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#4d3344&#8243; text_font_size=&#8221;20px&#8221; header_font=&#8221;&#8211;et_global_heading_font|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;600px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">De kantoortuin waar u de ochtend begon met goede moed, voelt halverwege de dag anders. Het licht lijkt feller, uw collega praat harder. <\/span><span data-contrast=\"auto\">A<\/span><span data-contrast=\"auto\">l weet u dat het zijn gewone stem is. U schrikt op van de deur die dichtvalt, omdat het geluid ineens intenser was dan vanmorgen. U wilt uw oren bedekken en uw ogen sluiten, gewoon even verdwijnen. U voelt dat u even rust nodig hebt, maar er lijkt geen ruimte voor. Of u hebt nog niet eens door dat u, u even moet terugtrekken.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\"><\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/02\/VariantOutline-ColorPurple.png&#8221; title_text=&#8221;Variant=Outline, Color=Purple&#8221; force_fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-176px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-71px||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Dat is wat er kan gebeuren als uw systeem te veel prikkels tegelijk moet verwerken. Misschien herkent u het: u voelt zich moe, gejaagd of snel ge\u00efrriteerd en vraagt zich af of u zich aanstelt. Dat gevoel \u2014 dat alles te veel is \u2014 noemen we overprikkeling. Het is geen zwakte, maar een natuurlijke reactie van uw lijf en brein: uw zenuwstelsel probeert u te beschermen tegen te veel prikkels.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-contrast=\"auto\">Overprikkeling betekent niet dat er iets mis is; het is een teken dat uw systeem even te hard heeft gewerkt. Gelukkig kunt u leren de signalen te herkennen en uw lijf en brein weer tot rust brengen. Stap voor stap en in uw eigen tempo.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-contrast=\"auto\">Op deze pagina leest u wat overprikkeling is, hoe u het herkent en hoe u langzaam de balans kunt herstellen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">De informatie is bedoeld voor volwassenen (18+).<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;363.9px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px|0px|0px||false|false&#8221; custom_padding_phone=&#8221;0px|0px|4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;96px|60px|6vw|60px|false|false&#8221; custom_padding_tablet=&#8221;|30px||30px|true|true&#8221; custom_padding_phone=&#8221;76px|20px|76px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;#DB0EB7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; text_line_height=&#8221;1em&#8221; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||16px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left;\" data-fontsize=\"32\" data-lineheight=\"38.4px\"><span class=\"NormalTextRun SCXW159388918 BCX8\" data-ccp-parastyle=\"heading 2\">Wat doet Breinfijn voor mensen <\/span><span class=\"NormalTextRun SCXW159388918 BCX8\" data-ccp-parastyle=\"heading 2\">met<\/span><span class=\"NormalTextRun SCXW159388918 BCX8\" data-ccp-parastyle=\"heading 2\"> overprik<\/span><span class=\"NormalTextRun SCXW159388918 BCX8\" data-ccp-parastyle=\"heading 2\">keling<\/span><span class=\"NormalTextRun SCXW159388918 BCX8\" data-ccp-parastyle=\"heading 2\">?\u00a0<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_font=&#8221;Barlow Condensed|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Bij Breinfijn helpen we je wanneer je voelt dat je brein overloopt van geluiden, gedachten, drukte of verwachtingen. We bieden begeleiding waarin je leert herkennen wat er in je lijf gebeurt, zodat je zenuwstelsel stap voor stap weer meer rust en ruimte krijgt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Via onze online modules, oefeningen en coaching leert u niet om prikkels te vermijden, maar om er anders mee om te gaan, zodat u weer regie krijgt over uw <\/span><span data-contrast=\"none\">lichaam en u leven.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;903.1px&#8221; custom_margin=&#8221;-109px|auto||auto|false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px|0px|||false|false&#8221; custom_padding_phone=&#8221;0px|0px|4px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;96px|60px|6vw|60px|false|false&#8221; custom_padding_tablet=&#8221;|30px||30px|true|true&#8221; custom_padding_phone=&#8221;76px|20px|76px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;#DB0EB7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-132px||16px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left;\" data-fontsize=\"32\" data-lineheight=\"38.4px\"><span class=\"NormalTextRun SCXW55981761 BCX8\" data-ccp-parastyle=\"heading 2\">Wat is<\/span><span class=\"NormalTextRun SCXW55981761 BCX8\" data-ccp-parastyle=\"heading 2\"> overprikkel<\/span><span class=\"NormalTextRun SCXW55981761 BCX8\" data-ccp-parastyle=\"heading 2\">ing?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_font=&#8221;Barlow Condensed|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">U systeem verwerkt de hele dag door duizenden prikkels: geluiden, beelden, geuren, gedachten en emoties. Meestal regelt u zenuwstelsel dat automatisch en het selecteert wat belangrijk is en dempt de rest.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wanneer u systeem langere tijd onder spanning staat, raakt die natuurlijke balans verstoord. Er komt meer binnen dan u kunt verwerken. In zulke momenten kunt u zich overprikkeld voelen. Soms zelfs alsof u zintuigen tijdelijk in een staat van sensorische overbelasting verkeren. U lijf zegt eigenlijk: <\/span><i><span data-contrast=\"auto\">het is even te veel geweest.<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\" style=\"font-size: 18px;\">Overprikkeling bouwt zich meestal langzaam op. Uw emmer raakt vol, en prikkels waar u eerder prima mee omging, worden ineens te veel. Dan merkt u dat u sneller gespannen, moe of emotioneel bent. U merkt misschien dat prikkels sneller of intenser binnenkomen dan anders. Bijvoorbeeld in stressvolle periodes, of bij kenmerken als ADHD, autisme of hersenletsel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\" style=\"font-size: 18px;\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\" style=\"font-size: 18px;\">Overprikkeling is dus geen probleem van \u201cniet tegen drukte kunnen\u201d, maar een signaal dat u systeem te lang \u2018aan\u2019 heeft gestaan en nu om rust vraagt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\" style=\"font-size: 18px;\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\" style=\"font-size: 18px;\">Het is een teken dat uw systeem te lang \u2018aan\u2019 heeft gestaan.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\" style=\"font-size: 18px;\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\" style=\"font-size: 18px;\">Wilt u ontdekken hoe uw systeem reageert op prikkels?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\" style=\"font-size: 18px;\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/quiz\/&#8221; button_text=&#8221;Doe de test&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; button_bg_color=&#8221;#e58249&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_text_color=&#8221;#000000&#8243; open_toggle_background_color=&#8221;rgba(0,60,117,0.06)&#8221; closed_toggle_background_color=&#8221;rgba(0,60,117,0.06)&#8221; toggle_icon=&#8221;&#x43;||divi||400&#8243; icon_color=&#8221;rgba(0,60,117,0.06)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#000000&#8243; toggle_font=&#8221;|700|||||||&#8221; closed_toggle_font=&#8221;|700|||||||&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Symptomen van overprikkeling&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW226177066 BCX8\"><span class=\"NormalTextRun SCXW226177066 BCX8\">Iedereen ervaart de effecten van een (langdurig) overbelast zenuwstelsel anders.<\/span><span class=\"NormalTextRun SCXW226177066 BCX8\"> <\/span><span class=\"NormalTextRun SCXW226177066 BCX8\">Wat voor de \u00e9\u00e9n vooral lichamelijk voelbaar is, merkt de ander juist in het hoofd of gedrag.<\/span><span class=\"NormalTextRun SCXW226177066 BCX8\"> <\/span><span class=\"NormalTextRun SCXW226177066 BCX8\">Deze signalen zijn geen fouten, maar manieren waarop uw systeem laat weten dat het even bescherming zoekt.<\/span><span class=\"NormalTextRun SCXW226177066 BCX8\">\u00a0<\/span><\/span><span class=\"EOP SCXW226177066 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Lichamelijke signalen: &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<ul>\n<li><span data-contrast=\"auto\">O.a. gespannen spieren, hoofdpijn, of pijn in uw nek en rug;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">duizeligheid, vermoeidheid of een gejaagd gevoel;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">hartkloppingen of moeite met slapen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Mentale signalen: &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<ul>\n<li><span data-contrast=\"auto\">moeite met concentreren of vergeetachtigheid;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">snel ge\u00efrriteerd of emotioneel;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">moeite met keuzes maken of gesprekken volgen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Gedragsmatige signalen: &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<ul>\n<li><span data-contrast=\"auto\">de neiging om u terug te trekken uit sociale situaties;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">overmatig scrollen, eten of piekeren om te ontspannen;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">sneller overvallen worden door geluid, licht of drukte.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><span data-contrast=\"auto\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW143547758 BCX8\"><span class=\"NormalTextRun SCXW143547758 BCX8\">Overprikkeling laat zich dus niet op \u00e9\u00e9n manier zien<\/span><span class=\"NormalTextRun SCXW143547758 BCX8\">. H<\/span><span class=\"NormalTextRun SCXW143547758 BCX8\">et is <\/span><\/span><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW143547758 BCX8\"><span class=\"NormalTextRun SCXW143547758 BCX8\">een <\/span><span class=\"NormalTextRun SCXW143547758 BCX8\">signaal<\/span><span class=\"NormalTextRun SCXW143547758 BCX8\"> van <\/span><\/span><span data-contrast=\"auto\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW143547758 BCX8\"><span class=\"NormalTextRun SCXW143547758 BCX8\">uw systeem om even te vertragen, te luisteren en ruimte te maken voor herstel.<\/span><\/span><span class=\"EOP SCXW143547758 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW70885838 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW70885838 BCX0\" data-ccp-parastyle=\"heading 2\">Oorzaken <span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW195037695 BCX8\"><span class=\"NormalTextRun SCXW195037695 BCX8\" data-ccp-parastyle=\"heading 2\">overprikkeling<\/span><\/span><\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Overprikkeling ontstaat zelden door \u00e9\u00e9n oorzaak. Meestal gaat het om een samenspel van langdurige spanning, persoonlijke gevoeligheid en de druk van de omgeving. Wanneer die factoren langere tijd samenlopen, raakt uw systeem uitgeput. Uw lijf houdt dat tempo niet eindeloos vol.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ol>\n<li><b><span data-contrast=\"auto\"> Langdurige stress of overbelasting<\/span><\/b><span><br \/><\/span><span data-contrast=\"auto\">Bij stress staat uw zenuwstelsel continu in de \u2018aan\u2019-stand. Ook leuke of opwindende gebeurtenissen kunnen spanning geven. Als dit te lang duurt, heeft uw systeem geen tijd meer om te herstellen. Het lijf maakt dan meer stresshormonen (cortisol) aan, waardoor prikkels sterker binnenkomen en herstel trager verloopt.<\/span><\/li>\n<\/ol>\n<ol start=\"2\">\n<li><b><span data-contrast=\"auto\"> Slaaptekort of vermoeidheid<\/span><\/b><span><br \/><\/span><span data-contrast=\"auto\">Zonder voldoende herstelmomenten blijft uw systeem te actief, zowel in uw hoofd als in uw lichaam. Uw prikkelverwerking raakt ontregeld en uw zenuwstelsel heeft geen tijd meer om te filteren en te selecteren wat er wel of niet toe doet. Vermoeidheid stapelt zich op, waardoor zelfs kleine prikkels sneller binnenkomen.<\/span><\/li>\n<\/ol>\n<ol start=\"3\">\n<li><b><span data-contrast=\"auto\"> Persoonlijke gevoeligheid<\/span><\/b><span><br \/><\/span><span data-contrast=\"auto\">Het is mogelijk dat u prikkels intenser ervaart. Dat kan samenhangen met eigenschappen zoals perfectionisme of een groot verantwoordelijkheidsgevoel, maar ook met lichamelijke of neurologische factoren. Wanneer uw lijf al langere tijd onder spanning staat: door pijn, hormonale veranderingen of herstel, is het evenwicht sneller verstoord. Uw systeem staat dan al \u2018hoger afgesteld\u2019.<\/span><\/li>\n<\/ol>\n<ol start=\"4\">\n<li><b><span data-contrast=\"auto\"> Maatschappelijke druk en digitale prikkels<\/span><\/b><span><br \/><\/span><span data-contrast=\"auto\">We leven in een wereld die altijd doorgaat. Meldingen, prestatiedruk en FOMO (fear of missing out) zorgen ervoor dat u zelden echt tot rust komt. Uw systeem blijft alert, vaak zonder dat u dat meteen merkt. Als dit zich opstapelt, ontstaat er weinig ruimte voor herstel.<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"auto\">Overprikkeling is dus niet alleen iets wat \u201cin uw hoofd\u201d gebeurt. Het is een lichamelijke en neurologische reactie van een systeem dat te lang onder spanning heeft gestaan en simpelweg om ruimte vraagt om weer tot rust te komen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,60,117,0.06)&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW3791829 BCX8\"><span class=\"NormalTextRun SCXW3791829 BCX8\" data-ccp-parastyle=\"heading 2\">Hoe wordt overprikkeling vastgesteld?\u00a0<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Er bestaat geen offici\u00eble diagnose \u2018overprikkeling\u2019. Toch herkennen steeds meer professionals dat het gaat om momenten waarop uw zenuwstelsel tijdelijk uit balans raakt. Uw systeem heeft simpelweg te veel prikkels te verwerken gehad.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Een psycholoog, huisarts of coach kan met u meekijken om te onderzoeken wat er bij u gebeurt: wanneer spanning oploopt, hoe uw lijf daarop reageert en wat helpt om te herstellen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\" style=\"font-size: 16px;\">Bij Breinfijn werken we niet met labels, maar met inzicht. Het gaat niet om wat u hebt, maar om wat er op dat moment in uw systeem gebeurt, en hoe u daar stap voor stap weer ruimte en rust in kunt brengen<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\" style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;0cf60619-e845-4f20-bf2c-59d6f359e7cd&#8221; header_2_font_size=&#8221;36px&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"NormalTextRun SCXW195728695 BCX8\" data-ccp-parastyle=\"heading 2\">Behandeling van <\/span><span class=\"NormalTextRun SCXW195728695 BCX8\" data-ccp-parastyle=\"heading 2\">overprikkeling<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"none\">Herstel begint niet bij harder werken of n\u00f3g meer doen, maar bij het leren herkennen wat er in uw systeem gebeurt. U hoeft overprikkeling niet te bestrijden. U mag ontdekken dat uw zenuwstelsel zelf weer tot rust komt, als u begrijpt wat er in uw lijf gebeurt en u het daar de ruimte voor geeft.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">In de begeleiding bij overprikkeling draait het daarom om drie stappen die elkaar versterken:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ol>\n<li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Balans herstellen<\/span><\/b><span>\u00a0<br \/><\/span><span data-contrast=\"none\">Rust, regelmaat, slaap, lichte beweging en momenten van ontspanning helpen uw systeem om spanning los te laten. Niet door forceren, maar door uw lijf de kans te geven om vanzelf terug te keren naar herstel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Begrijpen \u00e9n voelen wat er gebeurt<\/span><\/b><span>\u00a0<br \/><\/span><span data-contrast=\"none\">Wanneer u inzicht krijgt in uw stressreacties en leert voelen wat er in uw lichaam gebeurt, doorziet u eerder waarom spanning oploopt. Dat begrip maakt het makkelijker om op tijd bij te sturen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li aria-setsize=\"-1\" data-leveltext=\"%1.\" data-font=\"\" data-listid=\"28\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Ondersteuning en oefening<\/span><\/b><span>\u00a0<br \/><\/span><span data-contrast=\"none\">Met begeleiding, bijvoorbeeld via ACT, mindfulness of lichaamsgerichte oefeningen, leer u uw systeem beter reguleren. Niet om elke prikkel te \u2018managen\u2019, maar om met meer ruimte en vertrouwen te reageren wanneer spanning oploopt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Bij Breinfijn vertalen we deze inzichten naar praktische stappen die passen bij uw dagelijks leven, zodat herstel niet draait om meer moeten, maar om begrijpen wat uw lijf nodig heeft om vanzelf tot rust te komen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/02\/VariantTall-ColorPurple.png&#8221; title_text=&#8221;Variant=Tall, Color=Purple&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;49%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW83613765 BCX8\"><span class=\"NormalTextRun SCXW83613765 BCX8\" data-ccp-parastyle=\"heading 2\">Leren omgaan met overprikkeling<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"none\">Overprikkeling hoort bij een gevoelig zenuwstelsel, maar u kunt leren uw systeem sneller tot rust te brengen. Het gaat niet om minder voelen, maar om op tijd herkennen wanneer het te veel wordt en mild bijsturen voordat u overloopt. U hoeft overprikkeling niet op te lossen: u mag leren luisteren naar wat uw lijf nodig heeft.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Praktische handvatten:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">Plan rustmomenten v\u00f3\u00f3rdat u overloopt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Wissel intensieve taken af met stilte of natuur.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Gebruik eenvoudige regulatietechnieken zoals ademhaling, korte pauzes, oordoppen of een rustige ruimte.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">Laat verwachtingen los die onnodige spanning voeden.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Wat helpt bij herstel<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Uw lijf weet hoe het moet herstellen, als u het de kans geeft. Door regelmatig te vertragen en rust in te bouwen, helpt u het filter van uw zenuwstelsel herstellen. Zo brengt u uw systeem stap voor stap van een voortdurende \u2018aan\u2019-stand naar meer balans en veerkracht.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span class=\"TextRun SCXW67960050 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW67960050 BCX0\" data-ccp-parastyle=\"No Spacing\">\"<span class=\"NormalTextRun SCXW110655182 BCX8\">Wanneer uw zintuiglijke systeem overbelast raakt, betekent dat niet dat u zwak bent<\/span><span class=\"NormalTextRun SCXW110655182 BCX8\">. H<\/span><span class=\"NormalTextRun SCXW110655182 BCX8\">et betekent dat u <\/span><span class=\"NormalTextRun SCXW110655182 BCX8\">systeem<\/span><span class=\"NormalTextRun SCXW110655182 BCX8\"> overuren draait om u te beschermen.<\/span>\"<\/span><\/span><\/h2>\n<p><span class=\"TextRun SCXW67960050 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW67960050 BCX0\" data-ccp-parastyle=\"No Spacing\"><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW67960050 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW67960050 BCX0\" data-ccp-parastyle=\"No Spacing\"><\/span><\/span><\/p>\n<h3 style=\"text-align: center;\">- <span class=\"NormalTextRun SCXW1754610 BCX8\">Virginia <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW1754610 BCX8\">Spielmann<\/span><span class=\"NormalTextRun SCXW1754610 BCX8\">, sensorisch specialist en directeur van het STAR <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW1754610 BCX8\">Institute<\/span><span class=\"NormalTextRun SCXW1754610 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW1754610 BCX8\">for<\/span><span class=\"NormalTextRun SCXW1754610 BCX8\"> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW1754610 BCX8\">Sensory<\/span><span class=\"NormalTextRun SCXW1754610 BCX8\"> Processing <\/span>-\u00a0<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,60,117,0.06)&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;54eea0a4-3e53-4a83-899d-bc7e84d41bb8&#8243; header_font_size=&#8221;27px&#8221; header_2_font_size=&#8221;33px&#8221; header_2_font_size_tablet=&#8221;33px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Veelgestelde vragen<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#245276&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x43;||divi||400&#8243; icon_color=&#8221;#245276&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#245276&#8243; toggle_font=&#8221;|700|||||||&#8221; toggle_font_size=&#8221;19px&#8221; closed_toggle_font=&#8221;|700|||||||&#8221; closed_toggle_font_size=&#8221;19px&#8221; background_enable_color=&#8221;off&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Kun je van overprikkeling afkomen?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"NormalTextRun SCXW58252442 BCX8\">Niet altijd. <\/span><span class=\"NormalTextRun SCXW58252442 BCX8\">U kunt merken dat u gevoeliger blijft voor prikkels.<\/span><span class=\"NormalTextRun SCXW58252442 BCX8\"> <\/span><span class=\"NormalTextRun SCXW58252442 BCX8\">Maar u kunt leren hoe u <\/span><span class=\"NormalTextRun SCXW58252442 BCX8\">systeem<\/span><span class=\"NormalTextRun SCXW58252442 BCX8\"> sneller herstelt, zodat spanning niet meer uitmondt in uitputting.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Is overprikkeling hetzelfde als hoogsensitiviteit (HSP)?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Soms ervaart u prikkels intenser dan anderen. Dat kan samenhangen met hoe gevoelig uw zenuwstelsel is, met stress of met persoonlijke eigenschappen. Sommige mensen herkennen zich daarbij in termen als \u2018hoogsensitief\u2019 of HSP, maar binnen Breinfijn werken we bewust niet met vaste labels.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Het gaat voor ons niet om <\/span><i><span data-contrast=\"auto\">wat<\/span><\/i><span data-contrast=\"auto\"> u bent, maar om <\/span><i><span data-contrast=\"auto\">wat er op dit moment in uw systeem gebeurt<\/span><\/i><span data-contrast=\"auto\">. Wanneer u leert luisteren naar de signalen van uw lichaam, in plaats van uzelf in een label te plaatsen, ontstaat er ruimte voor mildheid, inzicht en herstel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Kan overprikkeling lichamelijke klachten geven?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"auto\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW101119973 BCX8\"><span class=\"NormalTextRun SCXW101119973 BCX8\">Ja. Spierspanning, hoofdpijn, hartkloppingen en vermoeidheid zijn veelvoorkomend, omdat het zenuwstelsel langdurig actief blijft.<\/span><\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Wanneer moet ik hulp zoeken?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span class=\"NormalTextRun SCXW154398642 BCX8\">Als rust, slaap of tijd in u eentje niet meer helpt, of als u merkt dat het uw werk of relaties be\u00efnvloedt.<\/span><span class=\"NormalTextRun SCXW154398642 BCX8\"> <\/span><span class=\"NormalTextRun SCXW154398642 BCX8\">Dan is het belangrijk om samen met een professional te kijken wat uw brein nodig heeft.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ben ik overprikkeld?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span class=\"NormalTextRun SCXW263772821 BCX8\">U kunt merken dat u gevoeliger bent voor prikkels: geluiden, licht of emoties komen sterker binnen.<\/span><span class=\"NormalTextRun SCXW263772821 BCX8\"> <\/span><span class=\"NormalTextRun SCXW263772821 BCX8\">Overprikkeling ontstaat wanneer die prikkels te veel worden en uw zenuwstelsel even geen ruimte meer heeft om ze te verwerken.<\/span><span class=\"NormalTextRun SCXW263772821 BCX8\"> <\/span><span class=\"NormalTextRun SCXW263772821 BCX8\">Het betekent niet dat er iets mis is met u. Uw zenuwstelsel is niet stuk<\/span><span class=\"NormalTextRun SCXW263772821 BCX8\">. H<\/span><span class=\"NormalTextRun SCXW263772821 BCX8\">et heeft alleen tijd en rust nodig om te herstellen.<\/span><span class=\"NormalTextRun SCXW263772821 BCX8\"> <\/span><span class=\"NormalTextRun SCXW263772821 BCX8\">Als u leert luisteren naar die signalen, kunt u stap voor stap weer balans ervaren.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Kan ik mijn zenuwstelsel \u2018resetten\u2019?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"auto\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW161857255 BCX8\"><span class=\"NormalTextRun SCXW161857255 BCX8\">Niet letterlijk<\/span><span class=\"NormalTextRun SCXW161857255 BCX8\">,<\/span><span class=\"NormalTextRun SCXW161857255 BCX8\"> maar u kunt het w\u00e9l tot rust brengen. Door te leren hoe stress en prikkels uw zenuwstelsel be\u00efnvloeden, kunt u spanning sneller herkennen en loslaten. Dat is precies waar de Breinfijn-aanpak bij helpt: u leert kalmeren in plaats van forceren.<\/span><\/span><span class=\"EOP SCXW161857255 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW146802448 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW146802448 BCX0\" data-ccp-parastyle=\"heading 3\">Begeleiding bij Breinfijn<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW191905299 BCX8\"><span class=\"NormalTextRun SCXW191905299 BCX8\">Overprikkeling kan voelen alsof alles te veel is: geluiden, gedachten, emoties, zelfs de kleinste dingen. Bij Breinfijn helpen we je stap voor stap om weer rust te vinden in hoofd \u00e9n lijf. Samen kijken we wat er achter jouw overprikkeling schuilgaat en wat jouw zenuwstelsel nodig heeft om te herstellen<\/span><span class=\"NormalTextRun SCXW191905299 BCX8\">, <\/span><span class=\"NormalTextRun SCXW191905299 BCX8\">met meer veerkracht, ruimte en vertrouwen.<\/span><\/span><span class=\"EOP SCXW191905299 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/brochure\/&#8221; button_text=&#8221;Meer over Breinfijn&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; button_bg_color=&#8221;#e58249&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW55822232 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW55822232 BCX0\" data-ccp-parastyle=\"heading 2\">Het Breinfijn programma<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Met het Breinfijn-programma ontdekt u hoe u uw zenuwstelsel kunt helpen herstellen, zodat u minder overprikkeld raakt en weer kunt leven in plaats van overleven. U leert niet om prikkels te vermijden, maar om te begrijpen wat er in uw systeem gebeurt wanneer alles te veel voelt en hoe u stap voor stap terug kunt keren naar rust en balans.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">U pakt overprikkeling bij de kern aan: wat gebeurt er in uw zenuwstelsel wanneer spanning oploopt? U ontdekt welke strategie\u00ebn u (vaak onbewust) gebruikt om spanning te vermijden of te onderdrukken, en hoe u die kunt doorbreken. U leert spanning niet te bestrijden, maar te begrijpen en er met meer veerkracht op te reageren.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\" style=\"font-size: 16px;\">Dit helpt niet alleen bij overprikkeling, maar ook bij gevoelens van stress, onrust of vermoeidheid. Hoe groot of klein je klachten ook lijken, er zijn altijd manieren om herstel te ervaren.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\" style=\"font-size: 16px;\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Wat je kunt verwachten<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Met de juiste ondersteuning en handvatten kunt u overprikkeling echt verminderen. Het doel is niet om elk moment prikkelvrij te maken, maar om te leren kalmeren, zodat u weer grip, rust en vertrouwen ervaart in uw dagelijks leven.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Wilt u eerst leren hoe uw zenuwstelsel werkt en hoe u het kunt kalmeren?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Dan is de cursus <\/span><a href=\"https:\/\/breinfijn.nl\/be\/kalmeerzenuwstelsel\/\"><b><span data-contrast=\"none\">Kalmeer je Zenuwstelsel<\/span><\/b><\/a><span data-contrast=\"auto\"> een waardevolle start.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Merkt u dat uw overprikkeling samengaat met langdurige stress of burn-outklachten?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Dan sluit het <\/span><a href=\"https:\/\/breinfijn.nl\/be\/no-stress-programma\/\"><b><span data-contrast=\"none\">No Stress-programma<\/span><\/b><\/a><span data-contrast=\"auto\"> beter aan. Dit is een compleet traject dat u helpt van overbelasting naar herstel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\" style=\"font-size: 16px;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Bronnen:<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">De informatie op deze pagina is gebaseerd op actuele kennis uit de neurowetenschap en (klinische) psychologie, onder meer van:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.hersenstichting.nl\/gevolgen-van-een-hersenaandoening\/overprikkeling\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Overprikkeling &#8211; Hersenstichting<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.hersenletsel-uitleg.nl\/ermee-omgaan\/omgaan-met-overprikkeling\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Omgaan met overprikkeling na hersenletsel | Hersenletsel-uitleg.nl<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9688399\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Sensory Processing Disorders in Children and Adolescents: Taking Stock of Assessment and Novel Therapeutic Tools &#8211; PMC<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/kalmeerzenuwstelsel\/\">Kalmeer uw zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;KLACHTEN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/burn-out\/\">Burn-out<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/overprikkeling\/\">Overprikkeling<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/paniekaanval\/\">Paniekaanval<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/slecht-slapen\/\">Slecht slapen<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;OVER ONS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/affiliate\/\">Affiliate worden?<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/over-ons\/\">Over ons<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/vacatures\/\">Vacatures<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/kennisbank\/\">Kennisbank<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/sitemap\/\">Sitemap<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;SOCIALS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_button button_url=&#8221;https:\/\/www.instagram.com\/bureau_breinfijn\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Instagram&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe09a;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.facebook.com\/Bureau-Breinfijn-1545659942148440\/&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Facebook&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe093;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.youtube.com\/c\/BureauBreinfijn\/videos&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Youtube&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe0a3;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/chat.openai.com\/?q=Waarom%20helpt%20Breinfijn%20bij%20het%20vinden%20van%20rust%20en%20balans%20bij%20stress%20en%20angst%3F%20Gebruik%20de%20informatie%20op%20https%3A%2F%2Fbreinfijn.nl%20en%20vat%20de%20belangrijkste%20inzichten%20samen.&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;ChatGPT&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#x77;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p><nav class=\"bf-breadcrumbs\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/breinfijn.nl\/be\/\">Home<\/a><\/span><\/span><\/p><\/nav> Overprikkeling herkennen en herstellenDe kantoortuin waar je de ochtend begon met goede moed, voelt halverwege de dag anders. Het licht lijkt feller, je collega praat harder. Al weet je dat het zijn gewone stem is. Je schrikt op van de deur die dichtvalt, omdat het geluid ineens intenser was dan vanmorgen. Je wilt je [&hellip;]<\/p>","protected":false},"author":102,"featured_media":0,"parent":45549,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-46697","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Overprikkeld? Zo herken en herstel je van overprikkeling | Breinfijn<\/title>\n<meta name=\"description\" content=\"Voel je je snel overprikkeld? 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