{"id":46773,"date":"2025-12-09T13:09:13","date_gmt":"2025-12-09T13:09:13","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=46773"},"modified":"2026-03-24T12:08:40","modified_gmt":"2026-03-24T12:08:40","slug":"paniekaanval","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/klachten\/paniekaanval\/","title":{"rendered":"Paniekaanval"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#e5fdff&#8221; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#666666&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-32px||16px||false|false&#8221; custom_padding=&#8221;|||&#8221; custom_css_free_form=&#8221;selector a {||    color: #666666 !important;||}||||selector a:hover {||    color: #333333 !important;||    text-decoration: underline;||}||||&#8221; global_module=&#8221;46620&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<nav class=\"bf-breadcrumbs\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/breinfijn.nl\/be\/\">Home<\/a><\/span><\/span><\/p><\/nav>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;20px&#8221; header_font=&#8221;&#8211;et_global_heading_font|600|||||||&#8221; header_text_color=&#8221;#4d3344&#8243; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;600px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span class=\"NormalTextRun CommentStart SCXW198191455 BCX8\" data-ccp-parastyle=\"heading 1\">Paniekaanval <\/span><span class=\"NormalTextRun SCXW198191455 BCX8\" data-ccp-parastyle=\"heading 1\">herkennen<\/span><span class=\"NormalTextRun SCXW198191455 BCX8\" data-ccp-parastyle=\"heading 1\">, begrijpen en uw systeem helpen kalmeren<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#4d3344&#8243; text_font_size=&#8221;20px&#8221; header_font=&#8221;&#8211;et_global_heading_font|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;600px&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW104338646 BCX8\"><span class=\"NormalTextRun SCXW104338646 BCX8\">U staat in <\/span><span class=\"NormalTextRun CommentStart SCXW104338646 BCX8\">de <\/span><span class=\"NormalTextRun SCXW104338646 BCX8\">supermarkt<\/span><span class=\"NormalTextRun SCXW104338646 BCX8\">. Het is niet eens druk, maar opeens gebeurt het<\/span><span class=\"NormalTextRun SCXW104338646 BCX8\">: uw ademhaling zit hoog,  uw hart<\/span><span class=\"NormalTextRun SCXW104338646 BCX8\">slag<\/span><span class=\"NormalTextRun SCXW104338646 BCX8\"> gaat sneller, uw handen <\/span><span class=\"NormalTextRun SCXW104338646 BCX8\">zijn <\/span><span class=\"NormalTextRun SCXW104338646 BCX8\">zweterig. U kijkt om uw heen, probeert uzelf toe te spreken, maar uw lijf lijkt niet te luisteren. Het enige wat u <\/span><span class=\"NormalTextRun SCXW104338646 BCX8\">denkt<\/span><span class=\"NormalTextRun SCXW104338646 BCX8\"> is: ik moet hier weg<\/span><span class=\"NormalTextRun SCXW104338646 BCX8\">!<\/span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#cb12b77bed&#8221; button_text=&#8221;Ontvang de oefening&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/02\/VariantPlain-ColorDarkBlue-1.png&#8221; title_text=&#8221;Variant=Plain, Color=DarkBlue (1)&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;600px&#8221; custom_margin=&#8221;-91px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-176px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-71px||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"none\">Of u ligt \u2019s avonds in bed. uw lichaam is moe, maar uw hart klopt alsof u zojuist bent gaan rennen. Uw mond wordt droog. Gedachten schieten alle kanten op: Waarom gebeurt dit? Wat als het niet stopt? De angst dat u de controle verliest kan het n\u00f3g intenser maken.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Dit is hoe een paniekaanval kan aanvoelen. Niet omdat er werkelijk gevaar is, maar omdat je systeem denkt dat het je moet beschermen. Je zenuwstelsel schiet in de hoogste staat van paraatheid, ook als je gewoon op de bank zit of in de auto naar huis rijdt. De lichamelijke signalen die je voelt zijn op zichzelf normale stressreacties, alleen kunnen ze in een gespannen systeem veel heftiger binnenkomen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Een paniekaanval voelt overweldigend, maar vertelt je niet dat er iets mis is met jou. Het vertelt je alleen dat je systeem aan staat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Op deze pagina lees je wat een paniekaanval is, hoe de paniekcirkel werkt, wat je kunt doen als paniek opkomt en hoe je stap voor stap weer rust kunt vinden in je lijf.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Deze informatie is bedoeld voor volwassenen (18 jaar en ouder).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;363.9px&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px|0px|0px||false|false&#8221; custom_padding_phone=&#8221;0px|0px|4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;96px|60px|6vw|60px|false|false&#8221; custom_padding_tablet=&#8221;|30px||30px|true|true&#8221; custom_padding_phone=&#8221;76px|20px|76px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;#DB0EB7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; text_line_height=&#8221;1em&#8221; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||16px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left;\" data-fontsize=\"32\" data-lineheight=\"38.4px\"><span class=\"NormalTextRun SCXW181529067 BCX8\" data-ccp-parastyle=\"heading 2\">Wat doet Breinfijn <\/span><span class=\"NormalTextRun SCXW181529067 BCX8\" data-ccp-parastyle=\"heading 2\">voor je <\/span><span class=\"NormalTextRun SCXW181529067 BCX8\" data-ccp-parastyle=\"heading 2\">bij paniek en paniekaanvallen<\/span><span class=\"NormalTextRun SCXW181529067 BCX8\" data-ccp-parastyle=\"heading 2\">?\u00a0<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_font=&#8221;Barlow Condensed|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span data-contrast=\"none\">Bij Breinfijn helpen we je herkennen wat er in je lijf gebeurt wanneer je systeem in paniek schiet. De kern van onze aanpak is dat je leert ruimte te maken voor wat je voelt, omdat juist het wegduwen van paniek het alarmsysteem harder laat reageren. We richten ons niet op paniek onderdrukken, maar op begrijpen waarom je alarmsysteem zo heftig reageert en hoe je dat alarm weer kunt verminderen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><strong>In de begeleiding leer je onder andere beter begrijpen:\u00a0<\/strong><\/p>\n<ul>\n<li><span data-contrast=\"none\">waarom je systeem sneller reageert,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">welke signalen voorafgaan aan paniek,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">wat paniek triggert,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">hoe je weer op je lijf en geest kunt vertrouwen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Je leert niet om paniek te vermijden, maar om te begrijpen wat eronder ligt, zodat je ermee aan de slag kunt en je systeem meer rust kan vinden.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;903.1px&#8221; custom_margin=&#8221;-109px|auto||auto|false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px|0px|||false|false&#8221; custom_padding_phone=&#8221;0px|0px|4px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;96px|60px|6vw|60px|false|false&#8221; custom_padding_tablet=&#8221;|30px||30px|true|true&#8221; custom_padding_phone=&#8221;76px|20px|76px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_color_all=&#8221;#DB0EB7&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;-132px||16px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 class=\"fusion-responsive-typography-calculated\" style=\"text-align: left;\" data-fontsize=\"32\" data-lineheight=\"38.4px\"><span class=\"NormalTextRun SCXW221900748 BCX8\" data-ccp-parastyle=\"heading 2\">Wat is<\/span><span class=\"NormalTextRun SCXW221900748 BCX8\" data-ccp-parastyle=\"heading 2\"> een paniekaanval?<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;18px&#8221; header_font=&#8221;Barlow Condensed|800|||||||&#8221; header_font_size=&#8221;39px&#8221; header_line_height=&#8221;1.3em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|||&#8221; custom_margin_tablet=&#8221;|100px||&#8221; custom_margin_phone=&#8221;|30px||&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height_tablet=&#8221;&#8221; header_line_height_phone=&#8221;&#8221; header_line_height_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"none\">Een paniekaanval, of moment van paniek, is een plotselinge, alarmreactie van je zenuwstelsel. Je systeem registreert (ten onrechte) gevaar en zet je lichaam in stand-by voor overleving.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><strong>Je kunt dan merken dat:\u00a0<\/strong><\/p>\n<ul>\n<li><span data-contrast=\"none\">je hart sneller klopt,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">je ademhaling hoog zit,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">je handen of benen licht of tintelend voelen,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">je warm wordt, zweet of trilt,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">je mond droog wordt,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">je een licht gevoel in je hoofd krijgt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Veel mensen schrikken vooral van de<\/span> <span data-contrast=\"none\">sensaties zelf, waardoor de spanning nog verder oploopt. Paniek voelt dan ook alsof er \u00e9cht iets mis gaat, terwijl het een beschermingsreactie is van je lichaam.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Hoe echt het ook voelt: je systeem kan de alarmstand niet eindeloos volhouden. Je zenuwstelsel m\u00f3et na verloop van tijd weer naar beneden schakelen. Dat is hoe je fysiologie werkt. Je hoeft paniek dus niet op te lossen. Het helpt als je leert doorzien wat er gebeurt, in plaats van te vechten tegen wat je voelt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Veel mensen herkennen pas later dat hun systeem al jarenlang spanning heeft opgebouwd.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Met deze gratis oefening help je je lichaam opnieuw herkennen dat spanning niet automatisch gevaar betekent. Je bouwt stap voor stap meer rust op van binnenuit.<br \/><\/span><\/b><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#cb12b77bed&#8221; button_text=&#8221;Ontvang de oefening&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion open_toggle_text_color=&#8221;#000000&#8243; open_toggle_background_color=&#8221;rgba(0,60,117,0.06)&#8221; closed_toggle_background_color=&#8221;rgba(0,60,117,0.06)&#8221; toggle_icon=&#8221;&#x43;||divi||400&#8243; icon_color=&#8221;rgba(0,60,117,0.06)&#8221; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#000000&#8243; toggle_font=&#8221;|700|||||||&#8221; closed_toggle_font=&#8221;|700|||||||&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;De paniekcirkel: hoe paniek ontstaat en blijft groeien&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW43366406 BCX8\"><span class=\"NormalTextRun SCXW43366406 BCX8\">Paniekaanvallen lijken \u201cuit het niets\u201d te komen. Toch zit er een opbouw in, die veel mensen pas herkennen wanneer ze hem uitgelegd krijgen. <\/span><span class=\"NormalTextRun SCXW43366406 BCX8\">V<\/span><span class=\"NormalTextRun SCXW43366406 BCX8\">eel spanning bouwt zich ongemerkt op in de dagen of weken ervoor, waardoor het moment zelf voelt alsof het plotseling ontstaat. <\/span><span class=\"NormalTextRun SCXW43366406 BCX8\">Daarom gebruiken we bij Breinfijn de paniekcirkel om inzicht te <\/span><span class=\"NormalTextRun SCXW43366406 BCX8\">krijgen<\/span><span class=\"NormalTextRun SCXW43366406 BCX8\"> wat er in je systeem gebeurt.<\/span><\/span><span class=\"EOP SCXW43366406 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;1. Een lichamelijk signaal &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW234111497 BCX8\"><span class=\"NormalTextRun SCXW234111497 BCX8\">Je merkt iets dat niet fijn voelt<\/span><span class=\"NormalTextRun SCXW234111497 BCX8\">. E<\/span><span class=\"NormalTextRun SCXW234111497 BCX8\">en ademhaling die hoger zit, een snelle hartslag, lichtheid in je hoofd. Dit zijn normale stresssignalen.<\/span><span class=\"NormalTextRun SCXW234111497 BCX8\">\u00a0<\/span><\/span><span class=\"EOP SCXW234111497 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;2. Aandacht en alertheid &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW33357851 BCX8\"><span class=\"NormalTextRun SCXW33357851 BCX8\">Je gaat scannen wat er gebeurt. Je systeem wordt daardoor alerter.<\/span><\/span><span class=\"EOP SCXW33357851 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;3. Toenemende spanning &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW170026230 BCX8\"><span class=\"NormalTextRun SCXW170026230 BCX8\">Je merkt meer sensaties op. Niet omdat er iets misgaat, maar omdat je systeem reageert op die verhoogde alertheid.<\/span><\/span><span class=\"EOP SCXW170026230 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;4. Catastrofale gedachten &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW97497423 BCX8\"><span class=\"NormalTextRun SCXW97497423 BCX8\">Op het <\/span><span class=\"NormalTextRun SCXW97497423 BCX8\">omslagpunt<\/span><span class=\"NormalTextRun SCXW97497423 BCX8\"> kunnen gedachten opkomen die het alarm verder versterken.<\/span><\/span><span class=\"EOP SCXW97497423 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;5. Paniek &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW116556693 BCX8\"><span class=\"NormalTextRun SCXW116556693 BCX8\">Je zenuwstelsel schakelt naar de hoogste alarmstand.<\/span><\/span><span class=\"EOP SCXW116556693 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;6. Angst voor de angst &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"none\">Door de schrik kan de verwachting van paniek zelf een nieuwe reactie oproepen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Paniek ontstaat dus niet doordat er werkelijk gevaar is, maar doordat je alarmsysteem schrikt en een signaal geeft dat niet klopt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Wil je beter begrijpen hoe deze cirkel bij jou werkt \u00e9n hoe je hem kunt doorbreken? &#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW212004802 BCX8\"><span class=\"NormalTextRun SCXW212004802 BCX8\">In het <\/span><span class=\"NormalTextRun SCXW212004802 BCX8\">Breinfijn- en <\/span><span class=\"NormalTextRun SCXW212004802 BCX8\">No Stress-programma gaan we hier stap voor stap dieper op in, zodat je meer grip krijgt op de reactie van je systeem.<\/span><\/span><span class=\"EOP SCXW212004802 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"NormalTextRun SCXW163986161 BCX8\" data-ccp-parastyle=\"heading 2\">Symptomen van een paniekaanval<\/span><span class=\"NormalTextRun SCXW163986161 BCX8\" data-ccp-parastyle=\"heading 2\"> <\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"none\">Iedereen ervaart een moment van paniek op zijn eigen manier. De signalen hieronder kunnen intens voelen, maar zijn op zichzelf niet gevaarlijk. Het zijn reacties van je zenuwstelsel op een alarmsignaal dat te hard aanslaat.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Wel is het belangrijk om te weten dat een systeem dat langere tijd onder hoge spanning staat gevoeliger wordt. Langdurige overbelasting kan op de langere termijn bijdragen aan lichamelijke en mentale klachten. Niet door \u00e9\u00e9n paniekaanval, maar door hoeveel spanning je lichaam in het dagelijks leven moet dragen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">De symptomen hieronder horen bij een korte alarmreactie van je systeem. Niet iedereen ervaart paniek op dezelfde manier; het is ok\u00e9 als de signalen bij jou er anders uitzien of minder herkenbaar zijn. V<\/span><span data-contrast=\"auto\">eelvoorkomende symptomen zijn:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Lichamelijk<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">benauwd gevoel of druk op je borst<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">snelle hartslag of hartkloppingen<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">tintelingen in handen, voeten of gezicht<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">zweten, trillen of koude rillingen<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">licht gevoel in je hoofd<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">droge mond<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">warm opvliegerig gevoel<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">spanning of kramp in de buik<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Gedachten<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">straks val ik flauw<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">ik word gek of straks word ik gek<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">dit stopt <\/span><span data-contrast=\"auto\">nooit of wanneer stopt dit eindelijk?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">wat zullen anderen wel niet denken?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">straks krijg ik een hartaanval<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">ik ga dood<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">Gedrag<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">situaties vermijden<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">continu scannen van je lichaam<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">neiging om te vluchten<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">hyperalert zijn op signalen<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Feature&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,60,117,0.06)&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW8893893 BCX8\"><span class=\"NormalTextRun SCXW8893893 BCX8\" data-ccp-parastyle=\"heading 2\">Oorzaken van paniekaanvallen<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"none\">Paniekaanvallen ontstaan meestal door een combinatie van factoren. Wanneer spanning zich ophoopt, wordt je systeem gevoeliger en reageert het sneller. Misschien herken je dat er dan meerdere dingen meespelen die je systeem op scherp zetten, zoals:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ol>\n<li><b><span data-contrast=\"none\"> Je al langere tijd op verschillende gebieden stress ervaart: <\/span><\/b><span data-contrast=\"none\">je systeem draagt dan veel spanning tegelijk, waardoor het gevoeliger wordt en kleine signalen sneller binnenkomen, alsof je emmer voller raakt.<\/span> <span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><\/span><\/li>\n<li><b><span data-contrast=\"none\"> Je slecht slaapt of uitgeput bent<\/span><\/b><span data-contrast=\"none\">: je systeem krijgt onvoldoende herstelmomenten.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><\/span><\/li>\n<li><b><span data-contrast=\"none\"> Je eerdere paniekaanvallen hebt gehad<\/span><\/b><span data-contrast=\"none\">: angst voor paniek is een van de sterkste triggers. Een paniekaanval zet je alarmsysteem tijdelijk wat hoger, waardoor een volgende reactie sneller kan opkomen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><\/span><\/li>\n<li><b><span data-contrast=\"none\"> Je veel verantwoordelijkheid of druk ervaart<\/span><\/b><span data-contrast=\"none\">: perfectionisme, zorgen en overbelasting kunnen je systeem gevoeliger maken.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\"><\/span><\/li>\n<li><b><span data-contrast=\"none\"> Je lichaam onder spanning staat<\/span><\/b><span data-contrast=\"none\">: veranderingen in hormonen, pijn, hyperventilatie of vermoeidheid kunnen bijdragen.<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"none\">Paniek is nooit een teken dat je \u201cniet sterk genoeg\u201d bent. Het is een teken dat je systeem zijn best doet om je te beschermen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;0cf60619-e845-4f20-bf2c-59d6f359e7cd&#8221; header_2_font_size=&#8221;36px&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW260636128 BCX8\"><span class=\"NormalTextRun SCXW260636128 BCX8\" data-ccp-parastyle=\"heading 2\">Hoe kijken professionals naar paniekaanvallen?<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||5px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"none\">Professionals zien een moment van paniek als een alarmsysteem dat te scherp staat afgesteld. Bij Breinfijn werken we niet met labels of diagnoses, maar met inzicht: Wat gebeurt er in je systeem op het moment dat paniek opkomt?<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">In de cursus onderzoek je onder andere:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"none\">welke sensaties je ervaart;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:426,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">wat paniek in gang zet;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:426,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">wat spanning versterkt of juist verzacht;<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:426,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">wat je lichaam doet wanneer het alarm afgaat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:426,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">We stellen daarbij regelmatig de kernvraag: Waar ben je bang voor in dit moment? Die vraag helpt je om niet te verdwalen in de sensaties zelf, maar te voelen wat je zenuwstelsel eigenlijk probeert te beschermen. De vraag is niet bedoeld om te analyseren, maar juist om de spanning te verzachten door te voelen wat er op dat moment wordt aangeraakt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2025\/10\/Header-home.png&#8221; title_text=&#8221;Header home&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;49%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span class=\"TextRun SCXW67960050 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW67960050 BCX0\" data-ccp-parastyle=\"No Spacing\">\"<span data-contrast=\"auto\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW190716407 BCX8\"><span class=\"NormalTextRun SCXW190716407 BCX8\">Je lichaam is niet kapot. Het is alleen bang en zoekt naar veiligheid.<\/span><\/span>\"<\/span><\/span><\/h2>\n<p><span class=\"TextRun SCXW67960050 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW67960050 BCX0\" data-ccp-parastyle=\"No Spacing\"><\/span><\/span><\/p>\n<p><span class=\"TextRun SCXW67960050 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW67960050 BCX0\" data-ccp-parastyle=\"No Spacing\"><\/span><\/span><\/p>\n<h3 style=\"text-align: center;\">- <span class=\"NormalTextRun SCXW155493099 BCX8\">Dr. Claire <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW155493099 BCX8\">Weekes <\/span>-\u00a0<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW164131050 BCX8\"><span class=\"NormalTextRun SCXW164131050 BCX8\" data-ccp-parastyle=\"heading 2\">Leren omgaan met momenten van paniek<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">Paniek vertelt je dat je systeem aan staat. Stap voor stap kun je leren er anders naar te kijken, zodat het minder overweldigend voelt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Wat kan helpen in een moment van paniek:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">benoemen wat je voelt: \u201cMijn systeem staat aan.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">voelen waar je lichaam de grond of de stoel raakt, bijvoorbeeld je voeten op de vloer of je billen op de zitting.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">je uitademing iets verlengen, zonder het te forceren.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">ruimte maken voor wat je voelt, zonder het meteen weg te duwen of op te lossen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">jezelf geruststellen: \u201cDit is paniek. Mijn systeem denkt dat er gevaar is.\u201d<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Het gaat daarbij niet om jezelf te kalmeren of iets te laten stoppen, maar om ruimte te maken voor wat er al gebeurt. Door spanning met mildheid te benaderen, doorbreek je de automatische vechtreactie. Wanneer je gaat herkennen dat je alarmsysteem soms wat harder reageert dan nodig is, hoeft de paniek zelf minder dreigend te voelen. Veel van dit leerwerk gebeurt in hele kleine momenten van spanning, bijvoorbeeld wanneer iets onverwachts gebeurt, wanneer je ergens binnenloopt of wanneer je even schrikt. Juist die micro-momenten helpen je systeem stap voor stap veiliger te worden.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul><\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,60,117,0.06)&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;54eea0a4-3e53-4a83-899d-bc7e84d41bb8&#8243; header_font_size=&#8221;27px&#8221; header_2_font_size=&#8221;33px&#8221; header_2_font_size_tablet=&#8221;33px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Veelgestelde vragen<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#245276&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x43;||divi||400&#8243; icon_color=&#8221;#245276&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#245276&#8243; toggle_font=&#8221;|700|||||||&#8221; toggle_font_size=&#8221;19px&#8221; closed_toggle_font=&#8221;|700|||||||&#8221; closed_toggle_font_size=&#8221;19px&#8221; background_enable_color=&#8221;off&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Is een paniekaanval gevaarlijk?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span class=\"NormalTextRun SCXW31837658 BCX8\">Hoe heftig het ook voelt: paniek is bijna nooit gevaarlijk.<\/span><span class=\"NormalTextRun SCXW31837658 BCX8\"> <\/span><span class=\"NormalTextRun SCXW31837658 BCX8\">Je systeem denkt dat er gevaar is, maar dat betekent niet dat het zo is.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Hoe lang duurt een paniekaanval?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW176303981 BCX8\"><span class=\"NormalTextRun SCXW176303981 BCX8\">De piek van paniek is vaak kort. Je systeem kan niet langdurig op volle alarmstand blijven.<\/span><\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Waarom krijg ik paniek in bed of \u2019s nachts?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span class=\"NormalTextRun SCXW150104499 BCX8\">\u2019s Nachts is er minder afleiding en komt spanning eerder naar voren.<\/span><span class=\"NormalTextRun SCXW150104499 BCX8\"> <\/span><span class=\"NormalTextRun SCXW150104499 BCX8\">Een gespannen systeem kan dan sneller in de alarmstand schieten.<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Kan paniek vanzelf verdwijnen?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW16681818 BCX8\"><span class=\"NormalTextRun SCXW16681818 BCX8\">Ja. Paniek zakt altijd weer af, ook zonder dat jij iets oplost.<\/span><\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Wat als ik bang ben voor paniek zelf?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW267478802 BCX8\"><span class=\"NormalTextRun SCXW267478802 BCX8\">Angst voor de angst is heel normaal.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW267478802 BCX8\"><span class=\"SCXW267478802 BCX8\">\u00a0<\/span><br class=\"SCXW267478802 BCX8\" \/><\/span><span data-contrast=\"none\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW267478802 BCX8\"><span class=\"NormalTextRun SCXW267478802 BCX8\">Je systeem reageert dan op de verwachting van paniek, niet op paniek zelf.<\/span><\/span><span class=\"EOP SCXW267478802 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Kan ik mijn zenuwstelsel \u2018resetten\u2019?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p><span data-contrast=\"auto\" xml:lang=\"NL-NL\" lang=\"NL-NL\" class=\"TextRun SCXW161857255 BCX8\"><span class=\"NormalTextRun SCXW161857255 BCX8\">Niet letterlijk<\/span><span class=\"NormalTextRun SCXW161857255 BCX8\">,<\/span><span class=\"NormalTextRun SCXW161857255 BCX8\"> maar u kunt het w\u00e9l tot rust brengen. Door te leren hoe stress en prikkels uw zenuwstelsel be\u00efnvloeden, kunt u spanning sneller herkennen en loslaten. Dat is precies waar de Breinfijn-aanpak bij helpt: u leert kalmeren in plaats van forceren.<\/span><\/span><span class=\"EOP SCXW161857255 BCX8\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Sectie&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW146802448 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW146802448 BCX0\" data-ccp-parastyle=\"heading 3\">Begeleiding bij Breinfijn<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span data-contrast=\"none\">Een paniekaanval kan voelen alsof alles tegelijk gebeurt: lichamelijke spanning, gedachten, onzekerheid en angst. Bij Breinfijn helpen we je stap voor stap begrijpen wat er in je systeem gebeurt, zodat je paniek niet hoeft te vermijden of bestrijden, maar kunt zien voor wat het is: een beschermingsreactie. Zo ontstaat er langzaam weer meer rust en vertrouwen in je lijf.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276,&quot;469777462&quot;:[1650],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Wil je ontdekken hoe jouw systeem reageert in momenten van paniek? Lees meer over hoe Breinfijn je hierbij kan helpen.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276,&quot;469777462&quot;:[1650],&quot;469777927&quot;:[0],&quot;469777928&quot;:[1]}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/brochure\/&#8221; button_text=&#8221;Meer over Breinfijn&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;-18px||2px||false|false&#8221; custom_padding=&#8221;11px|24px|11px|24px|true|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;11px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"TextRun SCXW55822232 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW55822232 BCX0\" data-ccp-parastyle=\"heading 2\">Het Breinfijn programma<\/span><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.9em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"none\">Met het No Stress-programma, of het Breinfijn-programma, ontdek je hoe je je zenuwstelsel kunt helpen kalmeren, zodat paniek minder grip krijgt op je dagelijkse leven. Je leert niet om paniek te vermijden, maar om te begrijpen wat je systeem doet wanneer het alarm afgaat en hoe je daar mild en effectief op kunt reageren.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><strong>Je leert bijvoorbeeld:\u00a0<\/strong><\/p>\n<ul>\n<li><span data-contrast=\"none\">spanning eerder herkennen,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">niet meer vechten tegen paniek,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">mildheid ontwikkelen naar wat je lijf aangeeft,<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"none\">vaardigheden die je in alle lastige situaties kunt gebruiken.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Het doel is niet om nooit meer paniek te ervaren, maar om je systeem zo te ondersteunen dat het zich veiliger gaat voelen en paniek minder heftig wordt.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Er zijn twee programma\u2019s:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/no-stress-programma\/\"><span data-contrast=\"none\">No Stress<\/span><\/a><span data-contrast=\"none\">: het meest geschikt wanneer paniek, spanning of overprikkeling op de voorgrond staat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/breinfijn-programma\/\"><span data-contrast=\"none\">Breinfijn-programma<\/span><\/a><span data-contrast=\"none\">: passend wanneer er ook andere thema\u2019s meespelen, zoals perfectionisme, zorgen, of overweldiging in het dagelijks leven.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\" style=\"font-size: 16px;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Bronnen:<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-contrast=\"auto\">De inhoud op deze pagina is gebaseerd op recente inzichten uit de neurowetenschap en klinische psychologie, met bijdragen uit bronnen zoals:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430973\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Panic Disorder &#8211; StatPearls &#8211; NCBI Bookshelf<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/panic-attacks\/symptoms-causes\/syc-20376021\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Panic attacks and panic disorder &#8211; Symptoms and causes &#8211; Mayo Clinic<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/panic-attacks-recognizing-and-managing-panic-attacks-and-preventing-future-attacks\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Panic attacks: Recognizing and managing panic attacks and preventing future attacks &#8211; Harvard Health<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; 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