{"id":48978,"date":"2026-07-10T08:45:08","date_gmt":"2026-07-10T08:45:08","guid":{"rendered":"https:\/\/breinfijn.nl\/?page_id=48978"},"modified":"2026-07-10T10:28:42","modified_gmt":"2026-07-10T10:28:42","slug":"cursus-programma-burn-out","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/cursus-programma-burn-out\/","title":{"rendered":"Burn-out flow (inhoud)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||20px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||-9px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"scrolling-line-accent\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;98560c96-3d34-43bb-b5ab-f352dea12c7d&#8221; header_font_size=&#8221;27px&#8221; header_2_font_size=&#8221;33px&#8221; header_2_font_size_tablet=&#8221;33px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Cursus of programma: wat past bij jouw burn-outklachten?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span data-contrast=\"auto\">Burn-outklachten vragen niet om n\u00f3g meer losse tips, maar om <strong>een aanpak die past bij waar je nu staat.<\/strong><\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Daarom heeft Breinfijn twee online routes ontwikkeld. Beide zijn gebaseerd op kennis over <strong>stress, gedrag en het zenuwstelsel<\/strong>. Het verschil zit vooral in de <strong>omvang, diepgang en begeleiding.<\/strong><\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/05\/Breinfijn-mockup-Kalmeer-je-zenuwstelsel_desktop_ALLES-scaled.png&#8221; title_text=&#8221;Breinfijn-mockup-Kalmeer je zenuwstelsel_desktop_ALLES&#8221; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Lato|600||on|||||&#8221; text_text_color=&#8221;#4536f5&#8243; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]Cursus<br \/>\n[\/et_pb_text][et_pb_text admin_label=&#8221;Name of Offer Module&#8221; _builder_version=&#8221;4.16&#8243; header_3_font=&#8221;Muli||||||||&#8221; header_3_font_size=&#8221;27px&#8221; header_3_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\">Kalmeer je zenuwstelsel<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#333333&#8243; text_line_height=&#8221;1.6em&#8221; global_colors_info=&#8221;{}&#8221;]Een korte, praktische cursus om je <strong>lichaam en hoofd meer tot rust te brengen<\/strong>. Een passende eerste stap om te starten met het reguleren van spanning, onrust en overprikkeling.<br \/>\n[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/betalen.breinfijn.nl\/checkout\/kalmeerzenuwstelselwb&#8221; button_text=&#8221;Start met Kalmeer je Zenuwstelsel&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/05\/Breinfijn-mockup-no-stress_desktop_ALLES-scaled.png&#8221; title_text=&#8221;Breinfijn-mockup-no stress_desktop_ALLES&#8221; _builder_version=&#8221;4.27.4&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;Lato|600||on|||||&#8221; text_text_color=&#8221;#4536f5&#8243; text_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;||5px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]Programma<br \/>\n[\/et_pb_text][et_pb_text admin_label=&#8221;Name of Offer Module&#8221; _builder_version=&#8221;4.16&#8243; header_3_font=&#8221;Muli||||||||&#8221; header_3_font_size=&#8221;27px&#8221; header_3_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\">No Stress Programma<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#333333&#8243; text_line_height=&#8221;1.6em&#8221; global_colors_info=&#8221;{}&#8221;]Een uitgebreidere en duurzamere aanpak voor stress-, overspannings- en burn-outklachten. Passend als je <strong>klachten al langer spelen, je terugvalt of meer verdieping en begeleiding wilt.\u00a0<\/strong><br \/>\n[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/betalen.breinfijn.nl\/checkout\/nostress-programma-1758721519&#8243; button_text=&#8221;Start het No Stress Programma&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||20px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||-9px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"scrolling-line-accent\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;98560c96-3d34-43bb-b5ab-f352dea12c7d&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;27px&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;33px&#8221; header_2_font_size_tablet=&#8221;33px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>In het kort<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]Hieronder vergelijk je de twee opties, zodat je makkelijker kunt kiezen wat nu past bij jouw <strong>klachten, energie en behoefte aan ondersteuning\u00a0<\/strong><br \/>\n[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->  .bf-compare-wrap {<!-- [et_pb_line_break_holder] -->    max-width: 100%;<!-- [et_pb_line_break_holder] -->    overflow-x: auto;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .bf-compare-table {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->    min-width: 760px;<!-- [et_pb_line_break_holder] -->    border-collapse: separate;<!-- [et_pb_line_break_holder] -->    border-spacing: 20px 0;<!-- [et_pb_line_break_holder] -->    font-family: inherit;<!-- [et_pb_line_break_holder] -->    color: #2a2a2a;<!-- [et_pb_line_break_holder] -->    border-radius: 32px;<!-- [et_pb_line_break_holder] -->    padding: 16px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .bf-compare-table th,<!-- [et_pb_line_break_holder] -->  .bf-compare-table td {<!-- [et_pb_line_break_holder] -->    padding: 18px 8px;<!-- [et_pb_line_break_holder] -->    text-align: left;<!-- [et_pb_line_break_holder] -->    vertical-align: top;<!-- [et_pb_line_break_holder] -->    border-bottom: 1px solid #DCDCDC;<!-- [et_pb_line_break_holder] -->    line-height: 1.55;<!-- [et_pb_line_break_holder] -->    font-size: 16px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .bf-compare-table th {<!-- [et_pb_line_break_holder] -->    font-weight: 700;<!-- [et_pb_line_break_holder] -->    font-size: 18px;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .bf-compare-table th:first-child,<!-- [et_pb_line_break_holder] -->  .bf-compare-table td:first-child {<!-- [et_pb_line_break_holder] -->    width: 28%;<!-- [et_pb_line_break_holder] -->    font-weight: 500;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .bf-compare-table th:nth-child(2),<!-- [et_pb_line_break_holder] -->  .bf-compare-table td:nth-child(2),<!-- [et_pb_line_break_holder] -->  .bf-compare-table th:nth-child(3),<!-- [et_pb_line_break_holder] -->  .bf-compare-table td:nth-child(3) {<!-- [et_pb_line_break_holder] -->    width: 36%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  .bf-compare-table tr:last-child td {<!-- [et_pb_line_break_holder] -->    border-bottom: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  @media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->    .bf-compare-wrap {<!-- [et_pb_line_break_holder] -->      padding: 16px 0;<!-- [et_pb_line_break_holder] -->      margin-right: -20px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .bf-compare-table {<!-- [et_pb_line_break_holder] -->      min-width: 820px;<!-- [et_pb_line_break_holder] -->      border-spacing: 24px 0;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .bf-compare-table th,<!-- [et_pb_line_break_holder] -->    .bf-compare-table td {<!-- [et_pb_line_break_holder] -->      padding: 18px 0;<!-- [et_pb_line_break_holder] -->      font-size: 16px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    .bf-compare-table th {<!-- [et_pb_line_break_holder] -->      font-size: 17px;<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<div class=\"bf-compare-wrap\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<table class=\"bf-compare-table\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<thead><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<tr><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<th><\/th>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<th>Kalmeer je zenuwstelsel<\/th>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<th>No Stress programma<\/th>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/tr>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/thead>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<tbody><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<tr><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Kosten<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>\u20ac97 eenmalig<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>\u20ac79 \/ maand<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/tr>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<tr><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Voor wie?<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Je wilt meer begrip voor lichamelijke, mentale en emotionele klachten.<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Je wilt duurzaam werken aan stress en burn-outklachten.<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/tr>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<tr><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Focus<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Herkennen van patronen zoals piekeren, controleren, vermijden of jezelf onder druk zetten.<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Stresspatronen begrijpen en doorbreken.<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/tr>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<tr><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Vorm<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Oefeningen die je helpen om meer rust en ruimte te ervaren.<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Uitgebreid online programma.<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/tr>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<tr><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Begeleiding<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Zelfstandig aan de slag met praktische oefeningen.<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Zelfstandig met inbegrepen coaching calls, community, workshops en Q&#038;A.<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/tr>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<tr><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Eerste keuze bij<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Als je wilt begrijpen wat er in je lichaam gebeurt en eerste stappen wilt zetten naar meer rust.<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Langdurige stress, terugval of burn-outklachten.<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/tr>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<tr><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Resultaat<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Meer rust en manieren om je systeem te kalmeren.<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<td>Meer inzicht, structuur en blijvende verandering.<\/td>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/tr>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/tbody>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/table>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||20px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||-9px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"scrolling-line-accent\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;98560c96-3d34-43bb-b5ab-f352dea12c7d&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;27px&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;33px&#8221; header_2_font_size_tablet=&#8221;33px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Kies de cursus als je een eerste stap wilt zetten<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]Kalmeer je zenuwstelsel\u00a0past bij je als je merkt dat <strong>je lichaam vaak gespannen, alert of overprikkeld is.\u00a0<\/strong><br \/>\nJe leert beter begrijpen hoe je zenuwstelsel werkt, waardoor je systeem aanslaat en wat je kunt doen om meer rust te ervaren.<\/p>\n<p>Deze keuze past als je:<\/p>\n<ul role=\"list\">\n<li>laagdrempelig\u00a0wilt starten;<\/li>\n<li>zelfstandig\u00a0aan de slag wilt;<\/li>\n<li>praktische\u00a0oefeningen zoekt;<\/li>\n<li>eerst\u00a0wilt begrijpen waarom je lichaam zo \u201caan\u201d blijft staan;<\/li>\n<li>nog\u00a0niet toe bent aan een uitgebreider traject.<\/li>\n<\/ul>\n<h4>Wat krijg je precies?<\/h4>\n<p>Je krijgt <strong>2 jaar toegang<\/strong> tot een <strong>21-daagse\u00a0online cursus<\/strong>\u00a0met uitleg en oefeningen.<br \/>\nIn de cursus leer je waarom je lichaam gespannen of alert kan blijven, hoe stress doorwerkt in je systeem en wat je kunt doen om je zenuwstelsel beter te begrijpen en tot rust te brengen.<\/p>\n<p><b>Je krijgt:\u00a0<\/b><\/p>\n<ul role=\"list\">\n<li>21 dagen praktische uitleg en oefeningen;<\/li>\n<li>handvatten\u00a0om je zenuwstelsel te kalmeren;<\/li>\n<li>oefeningen\u00a0die je zelfstandig kunt doen;<\/li>\n<li>2 jaar toegang, zodat je later kunt herhalen.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/betalen.breinfijn.nl\/checkout\/kalmeerzenuwstelselwb&#8221; button_text=&#8221;Start met kalmeer je zenuwstelsel&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||20px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||-9px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"scrolling-line-accent\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;98560c96-3d34-43bb-b5ab-f352dea12c7d&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;27px&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;33px&#8221; header_2_font_size_tablet=&#8221;33px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Kies het programma als je duurzaam wilt herstellen<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]Het\u00a0No Stress programma\u00a0past beter als je <strong>klachten al langer spelen\u00a0(meer dan 6 weken)\u00a0of steeds terugkomen.\u00a0<\/strong><\/p>\n<p>Bij burn-outklachten gaat het vaak niet alleen om spanning in je lichaam. Er zitten meestal ook patronen onder: doorgaan terwijl je op bent, grenzen te laat voelen, veel moeten van jezelf, piekeren, perfectionisme of schuldgevoel bij rust.<\/p>\n<p>Het programma helpt je niet alleen kalmeren, maar ook <strong>begrijpen wat jouw stress in stand houdt.\u00a0<\/strong><\/p>\n<p>Deze keuze past als je:<\/p>\n<ul role=\"list\">\n<li>al\u00a0langer stress- of burn-outklachten hebt;<\/li>\n<li>terugvalt\u00a0zodra je weer opbouwt;<\/li>\n<li>meer\u00a0structuur en begeleiding nodig hebt;<\/li>\n<li>wilt\u00a0werken aan grenzen, coping en stresspatronen;<\/li>\n<li>niet\u00a0alleen verlichting zoekt, maar blijvende verandering.<\/li>\n<\/ul>\n<h4>Wat krijg je precies?<\/h4>\n<p>Je krijgt een uitgebreid programma voor stress-, overspannings- en burn-outklachten. Dit is de duurzamere route als je niet alleen rust zoekt, maar ook wilt begrijpen <strong>waardoor je steeds opnieuw vastloopt.\u00a0<\/strong><br \/>\nJe werkt aan stresspatronen, grenzen, coping, herstel en terugval. Daarbij krijg je meer structuur en extra ondersteuning.<\/p>\n<p><strong>Je krijgt:\u00a0<\/strong><\/p>\n<ul role=\"list\">\n<li>28 modules;<\/li>\n<li>104 lessen;<\/li>\n<li>een\u00a0werkboek;<\/li>\n<li>toegang\u00a0tot\u00a0coaching calls;<\/li>\n<li>community;<\/li>\n<li>workshops;<\/li>\n<li>Q&amp;A en extra uitleg;<\/li>\n<li>een\u00a0uitgebreidere aanpak voor <strong>duurzame verandering.<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/betalen.breinfijn.nl\/checkout\/nostress-programma-1758721519&#8243; button_text=&#8221;Start met het No Stress programma&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,60,117,0.06)&#8221; custom_padding=&#8221;||61px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;54eea0a4-3e53-4a83-899d-bc7e84d41bb8&#8243; header_font_size=&#8221;27px&#8221; header_2_font_size=&#8221;33px&#8221; header_2_font_size_tablet=&#8221;33px&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Twijfels die je kunt hebben voordat je start<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#245276&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x43;||divi||400&#8243; icon_color=&#8221;#245276&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;28px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#245276&#8243; toggle_font=&#8221;|700|||||||&#8221; toggle_font_size=&#8221;19px&#8221; closed_toggle_font=&#8221;|700|||||||&#8221; closed_toggle_font_size=&#8221;19px&#8221; background_enable_color=&#8221;off&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Misschien vallen mijn klachten wel mee.&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\"><span class=\"TextRun SCXW5712442 BCX0\" lang=\"NL-NL\" xml:lang=\"NL-NL\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW5712442 BCX0\">Dat hoop je natuurlijk. Maar als je al langer moe, gespannen, overprikkeld of leeg bent, is dat een signaal om serieus te nemen.<\/span><span class=\"NormalTextRun SCXW5712442 BCX0\">\u00a0<\/span><span class=\"NormalTextRun SCXW5712442 BCX0\">Je hoeft niet te wachten tot je helemaal vastloopt voordat je iets doet. Juist eerder beginnen kan helpen om beter te begrijpen wat er gebeurt en wat je nodig hebt.<\/span><\/span><span class=\"EOP Selected SCXW5712442 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ik moet het eigenlijk gewoon zelf kunnen oplossen.&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span data-contrast=\"auto\">Veel mensen met stress- of burn-outklachten zijn gewend om veel zelf te dragen. Doorgaan, oplossen, sterk blijven.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Maar juist dat patroon kan onderdeel zijn van het probleem. Hulp of ondersteuning gebruiken betekent niet dat je faalt. Het betekent dat je stopt met alles alleen proberen te dragen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ik heb geen energie voor een cursus of programma.&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span data-contrast=\"auto\">Dat is begrijpelijk. Daarom hoef je niet groot te beginnen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Een korte les kijken, \u00e9\u00e9n oefening doen of alleen de uitleg volgen kan al genoeg zijn als eerste stap. Het doel is niet om te presteren, maar om rustiger te leren opbouwen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ik heb al vaker iets geprobeerd. Waarom zou dit wel helpen?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span data-contrast=\"auto\">Dan is het logisch dat je twijfelt.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Veel losse tips helpen even, maar pakken niet altijd het patroon erachter aan. Breinfijn helpt je niet alleen kijken naar wat je kunt doen, maar ook naar waarom je steeds opnieuw spanning opbouwt of over je grens gaat.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Daarom kan vooral het No Stress programma passender zijn als je klachten blijven terugkomen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Straks begin ik en houd ik het niet vol.&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<div class=\"qMYqUG_convSearchResultHighlightRoot\">\n<div class=\"\" data-turn-id-container=\"request-6a1eeba6-9fc8-8330-a3f1-dc46e10e8d50-6\" data-is-intersecting=\"true\">\n<section class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-6a1eeba6-9fc8-8330-a3f1-dc46e10e8d50-6\" data-turn-id-container=\"request-6a1eeba6-9fc8-8330-a3f1-dc46e10e8d50-6\" data-testid=\"conversation-turn-106\" data-scroll-anchor=\"false\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" data-conversation-screenshot-content=\"\">\n<div class=\"flex max-w-full flex-col gap-4 grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&amp;]:mt-1\" dir=\"auto\" tabindex=\"0\" data-message-author-role=\"assistant\" data-message-id=\"02b205f6-061c-4cb0-9d4a-852a5dcb2225\" data-message-model-slug=\"gpt-5-5-thinking\" data-turn-start-message=\"true\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden\">\n<div class=\"markdown prose dark:prose-invert wrap-break-word w-full dark markdown-new-styling\">\n<p><span data-contrast=\"auto\">Het is geen test die je moet halen, maar ondersteuning waar je op kunt terugvallen.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Bij burn-outklachten gaat herstel niet in een rechte lijn. Je mag pauzeren, opnieuw beginnen en kleine stappen zetten.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ik weet niet of mijn klachten erg genoeg zijn.&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span data-contrast=\"auto\">Je klachten hoeven niet eerst erger te worden om ermee aan de slag te gaan.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Als je merkt dat rust niet genoeg helpt, je lichaam vaak gespannen is of je steeds terugvalt, is dat al reden genoeg om serieus te kijken naar wat je nodig hebt.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ik wil eerst nog even afwachten.&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span data-contrast=\"auto\">Afwachten voelt veilig, maar ondertussen kan hetzelfde patroon doorgaan.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Als je lichaam al langere tijd signalen geeft, helpt het vaak meer om klein te starten dan om te wachten tot je meer energie hebt. Die energie komt meestal niet vanzelf terug als je op dezelfde manier blijft doorgaan.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ik vind het veel geld.&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span data-contrast=\"auto\">Dat is een begrijpelijke afweging.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Kijk niet alleen naar de prijs, maar ook naar wat je nodig hebt. Zoek je een laagdrempelige eerste stap, dan is de cursus een kleinere investering. Wil je uitgebreider en duurzamer werken aan stress- en burn-outpatronen, dan is het programma waarschijnlijk waardevoller.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Wat als het niet werkt voor mij?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span data-contrast=\"auto\">Geen enkele cursus of programma kan beloven dat je klachten meteen verdwijnen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wat Breinfijn wel biedt, is uitleg, structuur en praktische handvatten om beter te begrijpen wat stress met je lichaam en hoofd doet. Je leert signalen herkennen, anders omgaan met spanning en stap voor stap opbouwen zonder te forceren.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Ik weet niet welke keuze ik moet maken.&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<span data-contrast=\"auto\">Maak het niet te ingewikkeld.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wil je laagdrempelig starten met het kalmeren van je zenuwstelsel? Kies de cursus.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Wil je duurzamer werken aan stresspatronen, grenzen, coping en terugval? Kies het No Stress programma.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Twijfel je omdat je klachten al langer spelen of steeds terugkomen? Dan is het programma meestal de meest passende keuze.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>\n[\/et_pb_accordion_item][\/et_pb_accordion][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script type=\"application\/ld+json\"><!-- [et_pb_line_break_holder] -->{<!-- [et_pb_line_break_holder] -->  \"@context\": \"https:\/\/schema.org\",<!-- [et_pb_line_break_holder] -->  \"@type\": \"Course\",<!-- [et_pb_line_break_holder] -->  \"name\": \"Breinfijn Programma\",<!-- [et_pb_line_break_holder] -->  \"description\": \"Je bent op zoek naar allerlei oplossingen om RUST en\u202fBALANS te krijgen. En om je lichamelijke klachten onder controle te krijgen.\",<!-- [et_pb_line_break_holder] -->  \"provider\": {<!-- [et_pb_line_break_holder] -->    \"@type\": \"Organization\",<!-- [et_pb_line_break_holder] -->    \"name\": \"Breinfijn\",<!-- [et_pb_line_break_holder] -->    \"url\": \"https:\/\/breinfijn.nl\/\"<!-- [et_pb_line_break_holder] -->  },<!-- [et_pb_line_break_holder] -->  \"hasCourseInstance\": {<!-- [et_pb_line_break_holder] -->    \"@type\": \"CourseInstance\",<!-- [et_pb_line_break_holder] -->    \"name\": \"Breinfijn Programma\",<!-- [et_pb_line_break_holder] -->    \"courseMode\": \"Online\",<!-- [et_pb_line_break_holder] -->    \"courseWorkload\": \"PT30M\",<!-- [et_pb_line_break_holder] -->    \"instructor\": {<!-- [et_pb_line_break_holder] -->      \"@type\": \"Person\",<!-- [et_pb_line_break_holder] -->      \"name\": \"Rosalie van Gils\",<!-- [et_pb_line_break_holder] -->      \"url\": \"https:\/\/breinfijn.nl\/over-ons\/rosalie-van-gils\/\"<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    \"url\": \"https:\/\/breinfijn.nl\/breinfijn-programma\/\"<!-- [et_pb_line_break_holder] -->  },<!-- [et_pb_line_break_holder] -->  \"offers\": {<!-- [et_pb_line_break_holder] -->    \"@type\": \"Offer\",<!-- [et_pb_line_break_holder] -->    \"url\": \"https:\/\/breinfijn.nl\/breinfijn-programma\/\",<!-- [et_pb_line_break_holder] -->    \"priceCurrency\": \"EUR\",<!-- [et_pb_line_break_holder] -->    \"price\": \"79.00\",<!-- [et_pb_line_break_holder] -->    \"availability\": \"https:\/\/schema.org\/InStock\",<!-- [et_pb_line_break_holder] -->    \"category\": \"Online cursus persoonlijke ontwikkeling\"<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fdfbf5&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;0cf60619-e845-4f20-bf2c-59d6f359e7cd&#8221; header_2_font_size=&#8221;36px&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Belangrijk om te weten<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span data-contrast=\"auto\">Breinfijn vervangt geen medische diagnose of behandeling, maar kan je wel helpen om <strong>stress beter te begrijpen en stap voor stap rustiger op te bouwen.<\/strong>\u00a0Het\u00a0kan ondersteunend zijn bij stress, burn-out klachten, overprikkeling en het beter begrijpen van je zenuwstelsel. Tegelijk is het belangrijk om klachten serieus te nemen.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Heb je ernstige klachten, slaap je nauwelijks, ben je erg somber of twijfel je aan je gezondheid? Neem dan contact op met je huisarts. Speelt werk een grote rol, betrek dan ook de bedrijfsarts.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||50px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||20px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;||-9px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"scrolling-line-accent\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;98560c96-3d34-43bb-b5ab-f352dea12c7d&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;27px&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;33px&#8221; header_2_font_size_tablet=&#8221;33px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Zet vandaag een eerste stap<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]Blijven afwachten kost vaak meer energie dan voorzichtig beginnen. Je hoeft niet alles in \u00e9\u00e9n keer op te lossen, maar je kunt wel vandaag een stap zetten die je helpt om beter te begrijpen wat er gebeurt.<\/p>\n<p>Wil je vooral <strong>rust brengen in je lichaam en hoofd<\/strong>? Start dan met <strong>Kalmeer je zenuwstelsel<\/strong>.<\/p>\n<p>Wil je uitgebreider en <strong>duurzamer werken aan stresspatronen, grenzen, coping en terugval<\/strong>? Kies dan voor het <strong>No Stress programma<\/strong>.<br \/>\n[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_css_free_form=&#8221;.breinfijn-two-buttons {|| display: flex;|| gap: 14px;|| flex-wrap: wrap;|| margin-top: 20px;||}||||.breinfijn-btn {|| display: inline-flex;|| align-items: center;|| justify-content: center;|| min-height: 48px;|| padding: 14px 24px;|| border-radius: 14px;|| font-weight: 700;|| font-size: 16px;|| line-height: 1;|| text-decoration: none;|| transition: all 0.2s ease;|| border: 2px solid #4b3df0;||}||||\/* Primary: filled *\/||.breinfijn-btn.primary {|| background: #4b3df0;|| color: #ffffff;||}||||.breinfijn-btn.primary:hover {|| background: transparent;|| color: #4b3df0;||}||||\/* Secondary: outlined *\/||.breinfijn-btn.secondary {|| background: transparent;|| color: #4b3df0;||}||||.breinfijn-btn.secondary:hover {|| background: #4b3df0;|| color: #ffffff;||}||||@media (max-width: 767px) {|| .breinfijn-two-buttons {|| flex-direction: column;|| align-items: flex-start;|| }||}&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"breinfijn-two-buttons\"><!-- [et_pb_line_break_holder] --><a class=\"breinfijn-btn secondary\" href=\"https:\/\/betalen.breinfijn.nl\/checkout\/kalmeerzenuwstelselwb\">Start met Kalmeer je Zenuwstelsel<\/a><!-- [et_pb_line_break_holder] --><a class=\"breinfijn-btn secondary\" href=\"https:\/\/betalen.breinfijn.nl\/checkout\/nostress-programma-1758721519\">Kies het No Stress Programma<\/a><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/kalmeerzenuwstelsel\/\">Kalmeer je zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;KLACHTEN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/burn-out\/\">Burn-out<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/overprikkeling\/\">Overprikkeling<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/paniekaanval\/\">Paniekaanval<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/slecht-slapen\/\">Slecht slapen<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/lichamelijke-klachten-zonder-oorzaak\/\/\">Lichamelijke klachten<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;OVER ONS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/affiliate\/\">Affiliate worden?<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/over-ons\/\">Over ons<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/vacatures\/\">Vacatures<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/sitemap\/\">Sitemap<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;SOCIALS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_button button_url=&#8221;https:\/\/www.instagram.com\/bureau_breinfijn\/&#8221; button_text=&#8221;Instagram&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe09a;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.facebook.com\/Bureau-Breinfijn-1545659942148440\/&#8221; button_text=&#8221;Facebook&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe093;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.youtube.com\/c\/BureauBreinfijn\/videos&#8221; button_text=&#8221;Youtube&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe0a3;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/chat.openai.com\/?q=Waarom%20helpt%20Breinfijn%20bij%20het%20vinden%20van%20rust%20en%20balans%20bij%20stress%20en%20angst%3F%20Gebruik%20de%20informatie%20op%20https%3A%2F%2Fbreinfijn.nl%20en%20vat%20de%20belangrijkste%20inzichten%20samen.&#8221; button_text=&#8221;ChatGPT&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#x77;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cursus of programma: wat past bij jouw burn-outklachten? Burn-outklachten vragen niet om n\u00f3g meer losse tips, maar om een aanpak die past bij waar je nu staat.\u00a0 Daarom heeft Breinfijn twee online routes ontwikkeld. Beide zijn gebaseerd op kennis over stress, gedrag en het zenuwstelsel. Het verschil zit vooral in de omvang, diepgang en begeleiding.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-48978","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burn-out flow (inhoud) - Breinfijn<\/title>\n<meta name=\"description\" content=\"Vergelijk de cursus Kalmeer je zenuwstelsel en het No Stress programma. Ontdek welke online aanpak past bij jouw burn-outklachten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breinfijn.nl\/be\/cursus-programma-burn-out\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burn-out flow (inhoud) - Breinfijn\" \/>\n<meta property=\"og:description\" content=\"Vergelijk de cursus Kalmeer je zenuwstelsel en het No Stress programma. Ontdek welke online aanpak past bij jouw burn-outklachten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breinfijn.nl\/be\/cursus-programma-burn-out\/\" \/>\n<meta property=\"og:site_name\" content=\"Breinfijn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Bureau-Breinfijn\/100046528973338\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-10T10:28:42+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/breinfijn.nl\\\/cursus-programma-burn-out\\\/\",\"url\":\"https:\\\/\\\/breinfijn.nl\\\/cursus-programma-burn-out\\\/\",\"name\":\"Burn-out flow (inhoud) - Breinfijn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/breinfijn.nl\\\/#website\"},\"datePublished\":\"2026-07-10T08:45:08+00:00\",\"dateModified\":\"2026-07-10T10:28:42+00:00\",\"description\":\"Vergelijk de cursus Kalmeer je zenuwstelsel en het No Stress programma. Ontdek welke online aanpak past bij jouw burn-outklachten.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/breinfijn.nl\\\/cursus-programma-burn-out\\\/#breadcrumb\"},\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/breinfijn.nl\\\/cursus-programma-burn-out\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/breinfijn.nl\\\/cursus-programma-burn-out\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/breinfijn.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Burn-out flow (inhoud)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/breinfijn.nl\\\/#website\",\"url\":\"https:\\\/\\\/breinfijn.nl\\\/\",\"name\":\"Breinfijn\",\"description\":\"Voor rust in lichaam en brein\",\"publisher\":{\"@id\":\"https:\\\/\\\/breinfijn.nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/breinfijn.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/breinfijn.nl\\\/#organization\",\"name\":\"Breinfijn\",\"url\":\"https:\\\/\\\/breinfijn.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/breinfijn.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/breinfijn.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Breinfijn-logo.png\",\"contentUrl\":\"https:\\\/\\\/breinfijn.nl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Breinfijn-logo.png\",\"width\":720,\"height\":720,\"caption\":\"Breinfijn\"},\"image\":{\"@id\":\"https:\\\/\\\/breinfijn.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Bureau-Breinfijn\\\/100046528973338\\\/\",\"https:\\\/\\\/www.instagram.com\\\/bureau_breinfijn\\\/\",\"https:\\\/\\\/www.youtube.com\\\/c\\\/BureauBreinfijn\\\/videos\"],\"description\":\"Breinfijn is een Nederlands platform voor online begeleiding bij stress, burn-out, angst, paniekaanvallen en piekeren. Psychologen helpen mensen met praktische programma\u2019s en persoonlijke begeleiding om blijvend meer rust in lichaam en brein te ervaren.\",\"slogan\":\"Voor rust in lichaam en brein\",\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Nederland\"},{\"@type\":\"Country\",\"name\":\"Belgi\u00eb\"}],\"knowsAbout\":[\"Stress\",\"Angst\",\"Paniekaanvallen\",\"Piekeren\",\"Burn-out\",\"Overspannenheid\",\"Psychologie\",\"Overprikkeling\"],\"contactPoint\":{\"@type\":\"ContactPoint\",\"contactType\":\"customer support\",\"email\":\"team@breinfijn.nl\",\"availableLanguage\":[\"nl\"],\"areaServed\":[\"NL\",\"BE\"]}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Burn-out flow (inhoud) - Breinfijn","description":"Vergelijk de cursus Kalmeer je zenuwstelsel en het No Stress programma. Ontdek welke online aanpak past bij jouw burn-outklachten.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breinfijn.nl\/be\/cursus-programma-burn-out\/","og_locale":"nl_BE","og_type":"article","og_title":"Burn-out flow (inhoud) - Breinfijn","og_description":"Vergelijk de cursus Kalmeer je zenuwstelsel en het No Stress programma. Ontdek welke online aanpak past bij jouw burn-outklachten.","og_url":"https:\/\/breinfijn.nl\/be\/cursus-programma-burn-out\/","og_site_name":"Breinfijn","article_publisher":"https:\/\/www.facebook.com\/people\/Bureau-Breinfijn\/100046528973338\/","article_modified_time":"2026-07-10T10:28:42+00:00","twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"8 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/breinfijn.nl\/cursus-programma-burn-out\/","url":"https:\/\/breinfijn.nl\/cursus-programma-burn-out\/","name":"Burn-out flow (inhoud) - Breinfijn","isPartOf":{"@id":"https:\/\/breinfijn.nl\/#website"},"datePublished":"2026-07-10T08:45:08+00:00","dateModified":"2026-07-10T10:28:42+00:00","description":"Vergelijk de cursus Kalmeer je zenuwstelsel en het No Stress programma. Ontdek welke online aanpak past bij jouw burn-outklachten.","breadcrumb":{"@id":"https:\/\/breinfijn.nl\/cursus-programma-burn-out\/#breadcrumb"},"inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/breinfijn.nl\/cursus-programma-burn-out\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/breinfijn.nl\/cursus-programma-burn-out\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/breinfijn.nl\/"},{"@type":"ListItem","position":2,"name":"Burn-out flow (inhoud)"}]},{"@type":"WebSite","@id":"https:\/\/breinfijn.nl\/#website","url":"https:\/\/breinfijn.nl\/","name":"Breinfijn","description":"Voor rust in lichaam en brein","publisher":{"@id":"https:\/\/breinfijn.nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/breinfijn.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"},{"@type":"Organization","@id":"https:\/\/breinfijn.nl\/#organization","name":"Breinfijn","url":"https:\/\/breinfijn.nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/breinfijn.nl\/#\/schema\/logo\/image\/","url":"https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/07\/Breinfijn-logo.png","contentUrl":"https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/07\/Breinfijn-logo.png","width":720,"height":720,"caption":"Breinfijn"},"image":{"@id":"https:\/\/breinfijn.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/Bureau-Breinfijn\/100046528973338\/","https:\/\/www.instagram.com\/bureau_breinfijn\/","https:\/\/www.youtube.com\/c\/BureauBreinfijn\/videos"],"description":"Breinfijn is een Nederlands platform voor online begeleiding bij stress, burn-out, angst, paniekaanvallen en piekeren. Psychologen helpen mensen met praktische programma\u2019s en persoonlijke begeleiding om blijvend meer rust in lichaam en brein te ervaren.","slogan":"Voor rust in lichaam en brein","areaServed":[{"@type":"Country","name":"Nederland"},{"@type":"Country","name":"Belgi\u00eb"}],"knowsAbout":["Stress","Angst","Paniekaanvallen","Piekeren","Burn-out","Overspannenheid","Psychologie","Overprikkeling"],"contactPoint":{"@type":"ContactPoint","contactType":"customer support","email":"team@breinfijn.nl","availableLanguage":["nl"],"areaServed":["NL","BE"]}}]}},"_links":{"self":[{"href":"https:\/\/breinfijn.nl\/be\/wp-json\/wp\/v2\/pages\/48978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/breinfijn.nl\/be\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breinfijn.nl\/be\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breinfijn.nl\/be\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/breinfijn.nl\/be\/wp-json\/wp\/v2\/comments?post=48978"}],"version-history":[{"count":12,"href":"https:\/\/breinfijn.nl\/be\/wp-json\/wp\/v2\/pages\/48978\/revisions"}],"predecessor-version":[{"id":49070,"href":"https:\/\/breinfijn.nl\/be\/wp-json\/wp\/v2\/pages\/48978\/revisions\/49070"}],"wp:attachment":[{"href":"https:\/\/breinfijn.nl\/be\/wp-json\/wp\/v2\/media?parent=48978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}