{"id":49563,"date":"2026-08-21T16:00:06","date_gmt":"2026-08-21T15:00:06","guid":{"rendered":"https:\/\/breinfijn.nl\/?page_id=49563"},"modified":"2026-09-03T07:47:09","modified_gmt":"2026-09-03T06:47:09","slug":"minder-piekeren","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/minder-piekeren\/","title":{"rendered":"Minicursus Minder Piekeren"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fdfbf5&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;10&#8243; custom_padding=&#8221;0%||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_id=&#8221;tagline&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;e864d11f-3dab-4fa3-ac06-4f0e1a260807&#8243; header_font=&#8221;&#8211;et_global_body_font|500|||||||&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||22px|||&#8221; header_font_size_tablet=&#8221;42px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_free_form=&#8221;.customh1 {||color: #4536F5 !important;||font-size: 16px !important;||font-weight: 200 !important;||}&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 class=\"customh1\">Minder piekeren<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;e864d11f-3dab-4fa3-ac06-4f0e1a260807&#8243; header_font=&#8221;Barlow Condensed|500|||||||&#8221; header_text_color=&#8221;#4d3344&#8243; header_font_size=&#8221;77px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||22px|||&#8221; header_font_size_tablet=&#8221;42px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Blijft je hoofd maar doorgaan? Leer hoe je het piekeren doorbreekt<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;41d5859c-fbaa-458a-88e4-5d886857f235&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#001b30&#8243; text_font_size=&#8221;19px&#8221; custom_margin=&#8221;||1px|||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;13px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\"><span>Je denkt terug aan wat er is gebeurd. Loopt vooruit op wat er misschien gaat gebeuren. Probeert een keuze van alle kanten te bekijken. Of blijft zoeken naar zekerheid over iets waar je eigenlijk geen controle over hebt.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Ondertussen merk je dat al dat nadenken je niet rustiger maakt. De spanning loopt juist op. Je lichaam blijft gespannen, je slaapt slechter en je raakt steeds gefrustreerder omdat je hoofd maar niet stopt.<\/span><\/p>\n<p><span>In de <\/span><strong><span>3-daagse minicursus Minder piekeren<\/span><\/strong><span> ontdek je waarom je steeds opnieuw in die gedachten terechtkomt en leer je hoe je daar anders mee om kunt gaan.<\/span><\/p>\n<p><strong>3 dagen | \u20ac9,95 eenmalig<\/strong><span><\/span><\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/betalen.breinfijn.nl\/checkout\/minicursus-minder-piekeren&#8221; button_text=&#8221;Start met Minder piekeren&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;||2px|||&#8221; custom_padding=&#8221;55px|24px|55px|24px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/08\/Breinfijn-piekeren.png&#8221; title_text=&#8221;Breinfijn piekeren&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;600px&#8221; module_alignment=&#8221;center&#8221; max_height_tablet=&#8221;400px&#8221; max_height_phone=&#8221;400px&#8221; max_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;|-10vw||-20%|false|false&#8221; custom_margin_tablet=&#8221;|0vw||0%|false|false&#8221; custom_margin_phone=&#8221;|0vw||0%|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|on|on&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fdfbf5&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||1px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;10&#8243; custom_padding=&#8221;0%||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/08\/Breinfijn-piekeren.png&#8221; title_text=&#8221;Breinfijn piekeren&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;70%&#8221; module_alignment=&#8221;center&#8221; max_height_tablet=&#8221;400px&#8221; max_height_phone=&#8221;400px&#8221; max_height_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_margin_tablet=&#8221;|0vw||0%|false|false&#8221; custom_margin_phone=&#8221;|0vw||0%|false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;e864d11f-3dab-4fa3-ac06-4f0e1a260807&#8243; header_font=&#8221;Barlow Condensed|500|||||||&#8221; header_text_color=&#8221;#4d3344&#8243; header_font_size=&#8221;77px&#8221; custom_margin=&#8221;||0px||false|false&#8221; header_font_size_tablet=&#8221;42px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Blijft je hoofd maar doorgaan? Leer hoe je het piekeren doorbreekt<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;41d5859c-fbaa-458a-88e4-5d886857f235&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#001b30&#8243; text_font_size=&#8221;19px&#8221; custom_margin=&#8221;||-2px|||&#8221; text_font_size_tablet=&#8221;16px&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\"><span>Je denkt terug aan wat er is gebeurd. Loopt vooruit op wat er misschien gaat gebeuren. Probeert een keuze van alle kanten te bekijken. Of blijft zoeken naar zekerheid over iets waar je eigenlijk geen controle over hebt.<\/span><\/p>\n<p class=\"isSelectedEnd\"><span>Ondertussen merk je dat al dat nadenken je niet rustiger maakt. De spanning loopt juist op. Je lichaam blijft gespannen, je slaapt slechter en je raakt steeds gefrustreerder omdat je hoofd maar niet stopt.<\/span><\/p>\n<p><span>In de <\/span><strong><span>3-daagse minicursus Minder piekeren<\/span><\/strong><span> ontdek je waarom je steeds opnieuw in die gedachten terechtkomt en leer je hoe je daar anders mee om kunt gaan.<\/span><\/p>\n<p><strong>3 dagen | \u20ac9,95 eenmalig<\/strong><\/p>\n<p><span><\/span><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/betalen.breinfijn.nl\/checkout\/minicursus-minder-piekeren\" class=\"custom-primary-button\"><!-- [et_pb_line_break_holder] -->  Start met Minder piekeren<!-- [et_pb_line_break_holder] --><\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.custom-primary-button {<!-- [et_pb_line_break_holder] -->  display: inline-flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->  padding: 14px 24px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  background: #4b35f5;<!-- [et_pb_line_break_holder] -->  color: #ffffff !important;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  font-size: 15px;<!-- [et_pb_line_break_holder] -->  font-weight: 700;<!-- [et_pb_line_break_holder] -->  line-height: 1.2;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  border-radius: 11px;<!-- [et_pb_line_break_holder] -->  border: none;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->  text-transform: none !important;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  transition: background-color 0.2s ease, transform 0.2s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.custom-primary-button:hover {<!-- [et_pb_line_break_holder] -->  background: #3f2be0;<!-- [et_pb_line_break_holder] -->  color: #ffffff !important;<!-- [et_pb_line_break_holder] -->  transform: translateY(-1px);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||-3px||false|false&#8221; custom_padding=&#8221;50px|16px|40px|16px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;4px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||3px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Herken je dit?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;||0px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li style=\"text-align: left;\"><span>Je blijft nadenken over dingen die al gebeurd zijn.<\/span><\/li>\n<li style=\"text-align: left;\"><span>Je loopt vooruit op alles wat nog kan gebeuren.<\/span><\/li>\n<li style=\"text-align: left;\"><span>Je bedenkt steeds nieuwe scenario&#8217;s om maar voorbereid te zijn.<\/span><\/li>\n<li style=\"text-align: left;\"><span>Je twijfelt lang over keuzes en blijft ze achteraf opnieuw bekijken.<\/span><\/li>\n<li style=\"text-align: left;\"><span>Je probeert controle te krijgen, maar merkt dat de onrust juist toeneemt.<\/span><\/li>\n<li style=\"text-align: left;\"><span>Je hoofd blijft doorgaan terwijl je wilt slapen of ontspannen.<\/span><\/li>\n<li style=\"text-align: left;\"><span>Je lichaam voelt gespannen en je merkt dat het piekeren steeds meer energie kost.<\/span><\/li>\n<li style=\"text-align: left;\"><span>Je probeert jezelf gerust te stellen, maar dezelfde gedachte komt later weer terug.<\/span><span><\/span><\/li>\n<\/ul>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Piekeren kan over van alles gaan: werk, gezondheid, geld, je relatie, keuzes, de toekomst of iets wat je hebt meegemaakt. <\/span><span>Het onderwerp verschilt. Het patroon is vaak hetzelfde: je hoofd blijft zoeken naar zekerheid.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fdfbf5&#8243; custom_margin=&#8221;||-3px||false|false&#8221; custom_padding=&#8221;50px|16px|40px|16px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;4px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||3px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Piekeren is een patroon dat je kunt leren veranderen<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;||0px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Hoe je omgaat met stress, spanning en moeilijke situaties bestaat voor een belangrijk deel uit aangeleerde vaardigheden. We noemen dit ook wel <\/span><strong><span>copingvaardigheden<\/span><\/strong><span>.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Je wordt niet geboren met \u00e9\u00e9n vaste manier waarop je met gedachten en spanning omgaat. <\/span><span>Dat betekent ook dat je nieuwe manieren kunt leren.<\/span><\/p>\n<p style=\"text-align: left;\"><span>In deze minicursus begin je daarmee. Je leert herkennen waarom je hoofd blijft doorgaan en oefent stap voor stap met een andere reactie.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||-3px||false|false&#8221; custom_padding=&#8221;50px|16px|40px|16px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;4px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||3px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Minder piekeren begint bij begrijpen<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;||0px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Bij Breinfijn beginnen we niet met: stop met denken. <\/span><span>Onze aanpak bestaat uit drie stappen:<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><strong><span>Begrijpen. Herkennen. Be\u00efnvloeden.<\/span><\/strong><strong><span><\/span><\/strong><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><strong><span><\/span><\/strong><\/p>\n<ul>\n<li class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Eerst leer je begrijpen waarom je brein en lichaam op een bepaalde manier reageren. <\/span><\/li>\n<li class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Daarna leer je steeds sneller herkennen wanneer je in hetzelfde patroon terechtkomt. <\/span><\/li>\n<li class=\"isSelectedEnd\" style=\"text-align: left;\"><span>En van daaruit oefen je met andere manieren om met gedachten, spanning en moeilijke situaties om te gaan.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ecf1ff&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-29px|auto||auto||&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Come away with:&#8221; _builder_version=&#8221;4.27.4&#8243; text_text_color=&#8221;#000000&#8243; header_font=&#8221;|600|||||||&#8221; header_2_font=&#8221;&#8211;et_global_body_font|600|||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;36px&#8221; header_2_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;||5px|||&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Ontwikkeld vanuit psychologische kennis<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-29px|auto||auto||&#8221; custom_padding=&#8221;||3px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;25px&#8221; header_line_height=&#8221;1.6em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||1px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>De minicursus is ontwikkeld vanuit de psychologische aanpak van Breinfijn.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Breinfijn werkt met wetenschappelijk opgeleide psychologen en helpt mensen met stress, spanning, angst en paniek om beter te begrijpen wat er in hun brein en lichaam gebeurt.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Je krijgt daarom geen losse tips om jezelf op een moeilijk moment even af te leiden. De nadruk ligt op begrijpen wat er gebeurt en vaardigheden ontwikkelen die je ook in je dagelijks leven kunt blijven oefenen.<\/span><\/p>\n<p style=\"text-align: left;\"><span>Meer dan <\/span><strong><span>86.000 mensen<\/span><\/strong><span> volgden eerder een cursus of programma van Breinfijn.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/over-ons\/&#8221; button_text=&#8221;Bekijk het hele team&#8221; button_alignment=&#8221;left&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; button_text_color=&#8221;#4536f5&#8243; button_bg_color=&#8221;#FFFFFF&#8221; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;#4536f5&#8243; custom_margin=&#8221;||2px|||&#8221; custom_css_free_form=&#8221;.et_pb_button {||  text-transform: none !important;||}||||.et_pb_button::first-letter {||  text-transform: uppercase;||}&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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module_id=&#8221;video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||-3px||false|false&#8221; custom_padding=&#8221;50px|16px|51px|16px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;4px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||3px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Wat je in 3 dagen leert<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||3px||false|false&#8221; custom_padding=&#8221;||17px|||&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\">Elke dag krijg je duidelijke uitleg en een praktische oefening die je kunt toepassen op situaties uit je eigen dagelijks leven.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; 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background_layout=&#8221;dark&#8221; min_height=&#8221;200px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;12px|20px|12px|20px|false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><strong><span>Dag 1: Waarom je reageert zoals je reageert<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><span>Je leert beter begrijpen waarom je hoofd en gevoel niet altijd dezelfde kant op gaan.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; background_color=&#8221;#ffeed4&#8243; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; min_height=&#8221;200px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;12px|20px|12px|20px|false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><strong><span>Dag 2: Waar de lading zit<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><span>Je leert herkennen waarom sommige situaties veel meer spanning oproepen dan andere.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; background_color=&#8221;#ffeed4&#8243; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; min_height=&#8221;200px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;12px|20px|12px|20px|false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><strong><span>Dag 3: Anders kijken naar je gedachten<\/span><\/strong><\/p>\n<p style=\"text-align: left;\"><span>Je oefent met meer afstand nemen van gedachten, zodat je er minder automatisch in meegaat.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; min_height=&#8221;306.4px&#8221; custom_margin=&#8221;25px|auto||auto||&#8221; custom_padding=&#8221;4px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||3px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\">Wat krijg je?<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|0px|0px|0px|false|false&#8221; custom_padding=&#8221;||3px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li style=\"text-align: left;\"><strong><span>3 dagen met videolessen<\/span><\/strong><br \/><span>Kort en duidelijk opgebouwd.<\/span><\/li>\n<li style=\"text-align: left;\"><strong><span>Praktische oefeningen<\/span><\/strong><br \/><span>Je past wat je leert toe op situaties uit je dagelijks leven.<\/span><\/li>\n<li style=\"text-align: left;\"><strong><span>Een werkboek<\/span><\/strong><br \/><span>Om oefeningen te maken en inzichten voor jezelf bij te houden.<\/span><\/li>\n<li style=\"text-align: left;\"><strong><span>Een bonusles<\/span><\/strong><br \/><span>Over verwachtingen en waarom verandering niet in een rechte lijn gaat.<\/span><\/li>\n<li style=\"text-align: left;\"><strong><span>1 jaar online toegang<\/span><\/strong><br \/><span>Je volgt de minicursus op een moment dat het jou uitkomt.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/betalen.breinfijn.nl\/checkout\/minicursus-minder-piekeren&#8221; button_text=&#8221;Start de 3-daagse minicursus&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;||2px|||&#8221; custom_padding=&#8221;55px|24px|55px|24px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/08\/Minicursus-Minder-Piekeren.png&#8221; title_text=&#8221;Minicursus Minder Piekeren&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;40px||||false|false&#8221; custom_margin_tablet=&#8221;40px||||false|false&#8221; custom_margin_phone=&#8221;40px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_button button_url=&#8221;https:\/\/betalen.breinfijn.nl\/checkout\/minicursus-minder-piekeren&#8221; button_text=&#8221;Start de 3-daagse minicursus&#8221; button_alignment=&#8221;center&#8221; disabled_on=&#8221;off|on|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;6a6454b9-b35e-40ac-9711-919ecf619605&#8243; custom_margin=&#8221;||2px|||&#8221; custom_padding=&#8221;55px|24px|55px|24px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fdfbf5&#8243; custom_margin=&#8221;||-3px||false|false&#8221; custom_padding=&#8221;50px|16px|40px|16px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;4px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||3px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Wat kan deze minicursus je opleveren?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;||0px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Na deze minicursus:<\/span><\/p>\n<ul data-spread=\"false\" style=\"text-align: left;\">\n<li><span>begrijp je beter waarom je hoofd blijft analyseren en overdenken<\/span><\/li>\n<li><span>herken je eerder wanneer je in een piekercirkel terechtkomt<\/span><\/li>\n<li><span>snap je beter waarom bepaalde situaties zoveel spanning oproepen<\/span><\/li>\n<li><span>leer je gedachten meer als gedachten te bekijken in plaats van direct als waarheid<\/span><\/li>\n<li><span>weet je hoe je met kleine situaties kunt oefenen met andere copingvaardigheden<\/span><\/li>\n<li><span>heb je concrete handvatten om zelf verder mee te oefenen<\/span><\/li>\n<\/ul>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Het doel is niet dat er nooit meer een piekergedachte opkomt.<\/span><\/p>\n<p style=\"text-align: left;\"><span>Wel dat je beter leert herkennen wat er gebeurt en dat je niet automatisch met iedere gedachte mee hoeft.<\/span><\/p>\n<p style=\"text-align: left;\"><span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\">Je hoeft het niet in 3 dagen perfect te kunnen<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; min_height=&#8221;216.9px&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;||0px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><span>Patronen die je al langere tijd hebt, veranderen meestal niet in een paar dagen.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Wat je in deze drie dagen wel kunt doen, is een belangrijke eerste stap zetten.<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Je leert begrijpen wat er gebeurt, herkent beter wanneer je hoofd weer in dezelfde cirkel terechtkomt en begint met het oefenen van een andere reactie.<\/span><\/p>\n<p style=\"text-align: left;\"><span>Copingvaardigheden kun je leren. En juist door ze steeds opnieuw toe te passen, kunnen ze vertrouwder worden.<\/span><\/p>\n<p style=\"text-align: left;\"><span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|off|off&#8221; module_id=&#8221;video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||-3px||false|false&#8221; custom_padding=&#8221;50px|16px|40px|16px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;4px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||3px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Start met Minder Piekeren<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;||0px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Wil je beter begrijpen waarom je hoofd blijft doorgaan en leren hoe je daar anders mee om kunt gaan?<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Start met de <\/span><strong><span>3-daagse minicursus Minder piekeren<\/span><\/strong><span>.<\/span><\/p>\n<p style=\"text-align: left;\"><strong><span>\u20ac9,95 eenmalig<\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/betalen.breinfijn.nl\/checkout\/minicursus-minder-piekeren\"<!-- [et_pb_line_break_holder] -->   class=&#8221;minder-button&#8221;><!-- [et_pb_line_break_holder] -->  Start met Minder piekeren<!-- [et_pb_line_break_holder] --><\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.minder-button {<!-- [et_pb_line_break_holder] -->  display: inline-flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  background: #4935ff;<!-- [et_pb_line_break_holder] -->  color: #ffffff !important;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  min-width: 238px;<!-- [et_pb_line_break_holder] -->  padding: 14px 24px;<!-- [et_pb_line_break_holder] -->  border-radius: 11px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  font-size: 15px;<!-- [et_pb_line_break_holder] -->  font-weight: 700;<!-- [et_pb_line_break_holder] -->  line-height: 1.2;<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.3px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->  border: none;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  height: auto;<!-- [et_pb_line_break_holder] -->  min-height: 0;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  transition: transform 0.2s ease, opacity 0.2s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.minder-button:hover {<!-- [et_pb_line_break_holder] -->  color: #ffffff !important;<!-- [et_pb_line_break_holder] -->  opacity: 0.92;<!-- [et_pb_line_break_holder] -->  transform: translateY(-1px);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/08\/Breinfijn-piekeren.png&#8221; title_text=&#8221;Breinfijn piekeren&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;off|on|on&#8221; module_id=&#8221;video&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||-3px||false|false&#8221; custom_padding=&#8221;50px|16px|40px|16px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; custom_padding=&#8221;4px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/08\/Breinfijn-piekeren.png&#8221; title_text=&#8221;Breinfijn piekeren&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;70%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;df96b77a-cd4f-44a8-a771-2d6347592b53&#8243; header_2_font=&#8221;Barlow Condensed||||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.1em&#8221; custom_margin=&#8221;||3px||false|false&#8221; header_2_font_size_tablet=&#8221;32px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Start met Minder Piekeren<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;54px&#8221; header_line_height=&#8221;1.1em&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;19px&#8221; header_3_line_height=&#8221;1.1em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;||0px|||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;16px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;31px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;19px&#8221; header_3_font_size_phone=&#8221;17px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Wil je beter begrijpen waarom je hoofd blijft doorgaan en leren hoe je daar anders mee om kunt gaan?<\/span><\/p>\n<p class=\"isSelectedEnd\" style=\"text-align: left;\"><span>Start met de <\/span><strong><span>3-daagse minicursus Minder piekeren<\/span><\/strong><span>.<\/span><\/p>\n<p style=\"text-align: left;\"><strong><span>\u20ac9,95 eenmalig<\/span><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<a href=\"https:\/\/betalen.breinfijn.nl\/checkout\/minicursus-minder-piekeren\"<!-- [et_pb_line_break_holder] -->   class=&#8221;minder-button&#8221;><!-- [et_pb_line_break_holder] -->  Start met Minder piekeren<!-- [et_pb_line_break_holder] --><\/a><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.minder-button {<!-- [et_pb_line_break_holder] -->  display: inline-flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  background: #4935ff;<!-- [et_pb_line_break_holder] -->  color: #ffffff !important;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  min-width: 238px;<!-- [et_pb_line_break_holder] -->  padding: 14px 24px;<!-- [et_pb_line_break_holder] -->  border-radius: 11px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  font-size: 15px;<!-- [et_pb_line_break_holder] -->  font-weight: 700;<!-- [et_pb_line_break_holder] -->  line-height: 1.2;<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.3px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->  border: none;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  height: auto;<!-- [et_pb_line_break_holder] -->  min-height: 0;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  transition: transform 0.2s ease, opacity 0.2s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.minder-button:hover {<!-- [et_pb_line_break_holder] -->  color: #ffffff !important;<!-- [et_pb_line_break_holder] -->  opacity: 0.92;<!-- [et_pb_line_break_holder] -->  transform: translateY(-1px);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4f2f8&#8243; custom_padding=&#8221;44px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;4px||2px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_css_free_form=&#8221;.bf-faq {||  width: 100%;||  max-width: 900px;||  margin: 0 auto;||}||||.bf-faq-heading {||  text-align: center;||  margin-bottom: 32px;||}||||.bf-faq-label {||  margin: 0 0 10px;||  padding: 0;||||  color: #4935ff;||||  font-size: 13px;||  font-weight: 700;||  line-height: 1.4;||  letter-spacing: 1px;||  text-transform: uppercase;||}||||.bf-faq-heading h2 {||  margin: 0 !important;||  padding: 0 !important;||||  color: #20233f;||||  font-size: 26px !important;||  font-weight: 700 !important;||  line-height: 1.25 !important;||}||||.bf-faq-list {||  display: flex;||  flex-direction: column;||  gap: 12px;||}||||||\/* FAQ CARD||&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- *\/||||.bf-faq-item {||  margin: 0;||||  background: #ffffff;||  border: 1px solid #ddd9e8;||  border-radius: 14px;||||  overflow: hidden;||||  box-shadow: 0 3px 10px rgba(32, 35, 63, 0.035);||||  transition:||    border-color 0.2s ease,||    box-shadow 0.2s ease;||}||||.bf-faq-item:hover {||  border-color: #c9c3da;||  box-shadow: 0 6px 18px rgba(32, 35, 63, 0.07);||}||||.bf-faq-item%91open%93 {||  border-color: #c9c3da;||  box-shadow: 0 7px 20px rgba(32, 35, 63, 0.075);||}||||||\/* VRAAG||&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- *\/||||.bf-faq-item summary {||  position: relative;||||  display: block;||||  padding: 20px 54px 20px 22px;||||  color: #20233f;||||  font-size: 17px;||  font-weight: 700;||  line-height: 1.45;||||  cursor: pointer;||  list-style: none;||}||||.bf-faq-item summary::-webkit-details-marker {||  display: none;||}||||.bf-faq-item summary::marker {||  content: %22%22;||}||||||\/* CHEVRON||&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- *\/||||.bf-faq-item summary::after {||  content: %22%22;||||  position: absolute;||||  top: 50%;||  right: 23px;||||  width: 9px;||  height: 9px;||||  border-right: 2px solid #77758a;||  border-bottom: 2px solid #77758a;||||  transform: translateY(-65%) rotate(45deg);||||  transition:||    transform 0.25s ease,||    border-color 0.2s ease;||}||||.bf-faq-item summary:hover::after {||  border-color: #4935ff;||}||||.bf-faq-item%91open%93 summary::after {||  transform: translateY(-30%) rotate(225deg);||  border-color: #4935ff;||}||||||\/* ANTWOORD||&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- *\/||||.bf-faq-answer {||  padding: 0 22px 22px;||}||||.bf-faq-answer p {||  max-width: 760px;||||  margin: 0;||  padding: 0;||||  color: #565a70;||||  font-size: 16px;||  font-weight: 400;||  line-height: 1.75;||}||||||\/* MOBIEL||&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- *\/||||@media (max-width: 767px) {||||  .bf-faq-heading {||    text-align: left;||    margin-bottom: 26px;||  }||||  .bf-faq-heading h2 {||    font-size: 22px !important;||    line-height: 1.3 !important;||  }||||  .bf-faq-item {||    border-radius: 12px;||  }||||  .bf-faq-item summary {||    padding: 17px 50px 17px 18px;||||    font-size: 16px;||    line-height: 1.4;||  }||||  .bf-faq-item summary::after {||    right: 20px;||||    width: 8px;||    height: 8px;||  }||||  .bf-faq-answer {||    padding: 0 18px 19px;||  }||||  .bf-faq-answer p {||    font-size: 15px;||    line-height: 1.7;||  }||}&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<section class=\"bf-faq\" aria-labelledby=\"bf-faq-title\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"bf-faq-heading\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 id=\"bf-faq-title\"><!-- [et_pb_line_break_holder] -->      Veelgestelde vragen over de minicursus Minder piekeren<!-- [et_pb_line_break_holder] -->    <\/h2>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"bf-faq-list\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<details class=\"bf-faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<summary><!-- [et_pb_line_break_holder] -->        Voor wie is de minicursus Minder piekeren?<!-- [et_pb_line_break_holder] -->      <\/summary>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bf-faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee><!-- [et_pb_line_break_holder] -->          De minicursus is voor mensen die merken dat hun hoofd vaak blijft doorgaan en daar anders mee willen leren omgaan. Bijvoorbeeld als je veel piekert over werk, gezondheid, relaties, keuzes, de toekomst of dingen die al gebeurd zijn.<!-- [et_pb_line_break_holder] -->        <\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/details>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<details class=\"bf-faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<summary><!-- [et_pb_line_break_holder] -->        Hoe kan deze minicursus helpen om minder te piekeren?<!-- [et_pb_line_break_holder] -->      <\/summary>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bf-faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee><!-- [et_pb_line_break_holder] -->          Je leert beter begrijpen waarom je hoofd steeds terugkomt bij bepaalde gedachten en situaties. Daarnaast oefen je met manieren om piekergedachten eerder te herkennen en er meer afstand van te nemen.<!-- [et_pb_line_break_holder] -->        <\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/details>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<details class=\"bf-faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<summary><!-- [et_pb_line_break_holder] -->        Ben ik na 3 dagen van het piekeren af?<!-- [et_pb_line_break_holder] -->      <\/summary>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bf-faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee><!-- [et_pb_line_break_holder] -->          Dat kunnen we niet beloven. In 3 dagen krijg je wel inzicht in waarom je piekert en leer je eerste vaardigheden om daar anders mee om te gaan. Het ontwikkelen van nieuwe copingvaardigheden vraagt oefening en herhaling.<!-- [et_pb_line_break_holder] -->        <\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/details>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<details class=\"bf-faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<summary><!-- [et_pb_line_break_holder] -->        Wat krijg ik bij de minicursus Minder piekeren?<!-- [et_pb_line_break_holder] -->      <\/summary>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bf-faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee><!-- [et_pb_line_break_holder] -->          Je krijgt 3 dagen met videolessen, praktische oefeningen, een werkboek en een bonusles. Je volgt alles online en kunt de oefeningen toepassen op situaties uit je eigen dagelijks leven.<!-- [et_pb_line_break_holder] -->        <\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/details>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<details class=\"bf-faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<summary><!-- [et_pb_line_break_holder] -->        Hoeveel tijd kost de minicursus?<!-- [et_pb_line_break_holder] -->      <\/summary>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bf-faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee><!-- [et_pb_line_break_holder] -->          De minicursus is verdeeld over 3 dagen en bestaat uit korte lessen. Je bepaalt zelf wanneer je de video&#8217;s bekijkt en wanneer je met de oefeningen aan de slag gaat. Je hebt een jaar lang toegang.<!-- [et_pb_line_break_holder] -->        <\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/details>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<details class=\"bf-faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<summary><!-- [et_pb_line_break_holder] -->        Moet ik ervaring hebben met psychologie of Breinfijn?<!-- [et_pb_line_break_holder] -->      <\/summary>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bf-faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee><!-- [et_pb_line_break_holder] -->          Nee. De minicursus is juist bedoeld als laagdrempelige kennismaking. De uitleg is praktisch en begrijpelijk, ook als je nog nooit eerder een cursus van Breinfijn hebt gevolgd.<!-- [et_pb_line_break_holder] -->        <\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/details>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <\/p>\n<details class=\"bf-faq-item\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<summary><!-- [et_pb_line_break_holder] -->        Wat als mijn piekeren samengaat met stress, angst of lichamelijke spanning?<!-- [et_pb_line_break_holder] -->      <\/summary>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"bf-faq-answer\"><!-- [et_pb_line_break_holder] -->        <pee><!-- [et_pb_line_break_holder] -->          Dat komt regelmatig samen voor. In de minicursus leer je beter begrijpen hoe gedachten, spanning en je reactie op situaties elkaar kunnen be\u00efnvloeden. Merk je na afloop dat je uitgebreider met je klachten aan de slag wilt, dan kun je bekijken welk programma van Breinfijn daarbij past.<!-- [et_pb_line_break_holder] -->        <\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/details>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/section>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/kalmeerzenuwstelsel\/\">Kalmeer je zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;KLACHTEN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/burn-out\/\">Burn-out<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/overprikkeling\/\">Overprikkeling<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/paniekaanval\/\">Paniekaanval<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/slecht-slapen\/\">Slecht slapen<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/lichamelijke-klachten-zonder-oorzaak\/\/\">Lichamelijke klachten<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;OVER ONS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/affiliate\/\">Affiliate worden?<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/over-ons\/\">Over ons<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/vacatures\/\">Vacatures<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/sitemap\/\">Sitemap<\/a><\/p>\n<p><a href=\"mailto:team@breinfijn.nl\">team@breinfijn.nl<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;SOCIALS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_button button_url=&#8221;https:\/\/www.instagram.com\/bureau_breinfijn\/&#8221; button_text=&#8221;Instagram&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe09a;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.facebook.com\/Bureau-Breinfijn-1545659942148440\/&#8221; button_text=&#8221;Facebook&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe093;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.youtube.com\/c\/BureauBreinfijn\/videos&#8221; button_text=&#8221;Youtube&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe0a3;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/chat.openai.com\/?q=Waarom%20helpt%20Breinfijn%20bij%20het%20vinden%20van%20rust%20en%20balans%20bij%20stress%20en%20angst%3F%20Gebruik%20de%20informatie%20op%20https%3A%2F%2Fbreinfijn.nl%20en%20vat%20de%20belangrijkste%20inzichten%20samen.&#8221; button_text=&#8221;ChatGPT&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#x77;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minder piekerenBlijft je hoofd maar doorgaan? Leer hoe je het piekeren doorbreektJe denkt terug aan wat er is gebeurd. Loopt vooruit op wat er misschien gaat gebeuren. Probeert een keuze van alle kanten te bekijken. Of blijft zoeken naar zekerheid over iets waar je eigenlijk geen controle over hebt. Ondertussen merk je dat al dat [&hellip;]<\/p>\n","protected":false},"author":103,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-49563","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Minicursus Minder Piekeren - Breinfijn<\/title>\n<meta name=\"description\" content=\"Blijft je hoofd maar doorgaan? Ontdek in 3 dagen waarom je piekert en leer hoe je anders met piekergedachten om kunt gaan..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breinfijn.nl\/be\/minder-piekeren\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minicursus Minder Piekeren - Breinfijn\" \/>\n<meta property=\"og:description\" content=\"Blijft je hoofd maar doorgaan? 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