{"id":5297,"date":"2019-12-02T15:54:28","date_gmt":"2019-12-02T15:54:28","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?page_id=5297"},"modified":"2026-07-30T08:55:15","modified_gmt":"2026-07-30T08:55:15","slug":"cursus-rust-in-lichaam-en-brein","status":"publish","type":"page","link":"https:\/\/breinfijn.nl\/be\/cursus-rust-in-lichaam-en-brein\/","title":{"rendered":"Cursus Rust in lichaam en brein"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.27.4″ background_color=”#fdfbf5″ background_enable_image=”off” custom_padding=”|||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”20px” header_font=”–et_global_heading_font|600|||||||” header_text_color=”#4d3344″ header_font_size=”39px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” max_width=”600px” custom_margin=”|||” custom_margin_tablet=”|100px||” custom_margin_phone=”|30px||” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Rust in lichaam en brein<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#4d3344″ text_font_size=”20px” header_font=”–et_global_heading_font|800|||||||” header_font_size=”39px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” max_width=”600px” custom_margin=”|||” custom_margin_tablet=”|100px||” custom_margin_phone=”|30px||” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”]Je probeert te ontspannen, maar je lichaam blijft \u2018aan\u2019 staan\u2026<\/em><\/strong><\/p>\n

Misschien doe je al ademhalingsoefeningen, yoga of mindfulness, maar toch blijft dat onrustige gevoel in je lijf. Je zenuwstelsel lijkt niet te luisteren. Alsof je hoofd wil ontspannen, maar je lichaam niet meewerkt.<\/p>\n

Je bent niet de enige. Duizenden mensen ervaren dit dagelijks. En goed nieuws: er \u00eds een manier om w\u00e9l rust te vinden, zelfs als dat nu onmogelijk lijkt. Leer ontspannen op een dieper niveau met de bewezen Breinfijn-methode in de Cursus Rust in lichaam en brein.
\n[\/et_pb_text][et_pb_button button_url=”https:\/\/betalen.breinfijn.nl\/checkout\/cursus-rust-in-lichaam-en-brein-2025″ button_text=”Ontdek de cursus” _builder_version=”4.27.4″ _module_preset=”6a6454b9-b35e-40ac-9711-919ecf619605″ custom_margin=”||2px|||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/breinfijn.nl\/wp-content\/uploads\/2026\/07\/ImageAssets-8.png” title_text=”ImageAssets (8)” _builder_version=”4.27.4″ _module_preset=”default” width=”600px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.27.4″ _module_preset=”default” background_color=”rgba(0,60,117,0.06)” custom_padding=”2px||0px|||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|tablet” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”3px|auto||auto|false|false” custom_padding=”0px||0px||false|false” custom_padding_tablet=”0px|0px|||false|false” custom_padding_phone=”0px|0px|4px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”96px|60px|6vw|60px|false|false” custom_padding_tablet=”|30px||30px|true|true” custom_padding_phone=”76px|20px|76px|20px|true|true” custom_padding_last_edited=”on|phone” border_color_all=”#DB0EB7″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Barlow Condensed||||||||” header_2_text_color=”#000000″ header_2_font_size=”42px” header_2_line_height=”1.1em” custom_margin=”||16px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Herken je dit?<\/h2>\n

[\/et_pb_text][et_pb_blurb title=”Je voelt je vaak gespannen of onrustig, zelfs als er geen directe reden is.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Je gedachten blijven maar doorgaan; vooral als je wilt slapen.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Je reageert sneller emotioneel of bent snel overprikkeld.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_body_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Je hebt het gevoel dat je \u201caan\u201d blijft staan, ook als je rust neemt.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Je merkt dat je lichaam signalen geeft, bijvoorbeeld spanning in je nek of buik, maar je weet niet goed hoe je het kunt loslaten.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_body_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_blurb title=”Je merkt dat je minder vertrouwen hebt in je lichaam of in jezelf.” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#05060d” icon_placement=”left” image_icon_width=”16px” content_max_width=”100%” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|500|||||||” header_text_color=”#05060d” header_font_size=”20px” header_line_height=”1.5em” image_icon_custom_padding=”8px|8px|8px|8px|false|false” custom_margin=”||8px||false|false” animation=”off” header_font_size_tablet=”16px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” border_radii_image=”on|100%|100%|100%|100%” use_circle=”on” circle_color=”#05060d” locked=”off” global_colors_info=”{}” image_icon_background_color__sticky_enabled=”#92cad6″ image_icon_background_color__sticky=”#92cad6″][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” header_font=”Barlow Condensed|800|||||||” header_font_size=”39px” header_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_margin=”|||” custom_margin_tablet=”|100px||” custom_margin_phone=”|30px||” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”50px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” header_line_height_tablet=”” header_line_height_phone=”” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”]Als je dit herkent, is de kans groot dat je zenuwstelsel overbelast is geraakt. Je lichaam staat in de aan<\/em>-stand en dat kun je niet met wilskracht alleen oplossen.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”video” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” custom_margin=”||-3px||false|false” custom_padding=”50px|16px|50px|16px|false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_padding=”4px|0px|2px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”df96b77a-cd4f-44a8-a771-2d6347592b53″ header_2_font=”Barlow Condensed||||||||” header_2_text_color=”#000000″ header_2_font_size=”42px” header_2_line_height=”1.1em” custom_margin=”||-1px||false|false” header_2_font_size_tablet=”32px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Waarom het niet lukt om \u00e9cht te ontspannen<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”17px” header_font=”|300|||||||” header_text_color=”#000000″ header_font_size=”54px” header_line_height=”1.1em” header_3_text_color=”#000000″ header_3_font_size=”19px” header_3_line_height=”1.1em” header_4_font=”Muli|||on|||||” header_4_font_size=”19px” header_4_letter_spacing=”4px” header_4_line_height=”1.8em” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” custom_margin=”|12px||3px|false|false” custom_padding=”16px||7px|||” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”31px” header_font_size_last_edited=”on|phone” header_3_font_size_tablet=”19px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Wanneer je zenuwstelsel overprikkeld is, blijft je stresssysteem actief; zelfs als je rust neemt of ontspannen probeert te zijn. Dat komt omdat je brein onbewust signalen blijft afgeven dat er \u2018gevaar\u2019 is. Je lichaam denkt dat het moet blijven opletten, ook al is er op dat moment niets aan de hand.<\/p>\n

Je stresssysteem blijft daardoor in de aan<\/em>-stand staan. Je kunt dan nog zo je best doen om te ontspannen, met ademhaling, yoga of rust nemen, maar zolang je zenuwstelsel geen veiligheid ervaart, lukt dat niet.<\/p>\n

Dat kan zich uiten in klachten als:<\/p>\n

    \n
  • Aanhoudende vermoeidheid of slapeloosheid<\/li>\n
  • Spanning in je spieren of buik<\/li>\n
  • Piekergedachten<\/li>\n
  • Een kort lontje of overgevoeligheid voor prikkels<\/li>\n<\/ul>\n

    Pas wanneer je zenuwstelsel leert dat het veilig is, kan het stresssysteem weer uitschakelen. Dan voel je hoe je ademhaling rustiger wordt, je gedachten stiller worden en je lichaam eindelijk kan herstellen.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Feature” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#ffeed4″ locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]