{"id":34909,"date":"2023-10-14T14:59:20","date_gmt":"2023-10-14T14:59:20","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?p=34909"},"modified":"2026-09-23T14:20:27","modified_gmt":"2026-09-23T13:20:27","slug":"hoe-overwin-je-hyperventilatie","status":"publish","type":"post","link":"https:\/\/breinfijn.nl\/be\/hoe-overwin-je-hyperventilatie\/","title":{"rendered":"Hoe overwint u hyperventilatie?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wat_is_hyperventilatie\"><\/span><b>Wat is hyperventilatie?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhoudsopgave<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/breinfijn.nl\/be\/hoe-overwin-je-hyperventilatie\/#Wat_is_hyperventilatie\" >Wat is hyperventilatie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/breinfijn.nl\/be\/hoe-overwin-je-hyperventilatie\/#Wat_zijn_mogelijke_oorzaken_van_hyperventilatie\" >Wat zijn mogelijke oorzaken van hyperventilatie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/breinfijn.nl\/be\/hoe-overwin-je-hyperventilatie\/#Welke_klachten_kun_je_ervaren_bij_hyperventilatie\" >Welke klachten kun je ervaren bij hyperventilatie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/breinfijn.nl\/be\/hoe-overwin-je-hyperventilatie\/#Hoe_kunnen_stress_en_hyperventilatie_elkaar_versterken\" >Hoe kunnen stress en hyperventilatie elkaar versterken?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/breinfijn.nl\/be\/hoe-overwin-je-hyperventilatie\/#Wat_kun_je_doen_bij_terugkerende_hyperventilatie\" >Wat kun je doen bij terugkerende hyperventilatie?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Hyperventilatie is wanneer je heel snel en oppervlakkig ademt, en meestal merk je niet eens\u00a0 dat je dit doet. Als je te snel ademhaalt, raakt de balans van zuurstof en koolstofdioxide in je bloed in de war. In plaats van te veel zuurstof, haalt je lichaam te veel koolstofdioxide weg, wat allerlei lichamelijke en mentale klachten kan veroorzaken.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wat_zijn_mogelijke_oorzaken_van_hyperventilatie\"><\/span>Wat zijn mogelijke oorzaken van hyperventilatie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Er zijn verschillende redenen waarom hyperventilatie kan optreden.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dit zijn de belangrijkste:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/breinfijn.nl\/chronische-stress-grote-gevolgen-of-een-weg-naar-herstel\/\"><span style=\"font-weight: 400;\">Stress<\/span><\/a> <span style=\"font-weight: 400;\">en <\/span><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\"> zijn grote boosdoeners. Als je gestrest bent, kan je lichaam automatisch overgaan op snel en oppervlakkig ademen, zelfs als er geen direct gevaar is.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tijdens <\/span><span style=\"font-weight: 400;\">paniekaanvallen<\/span><span style=\"font-weight: 400;\"> kan hyperventilatie optreden als gevolg van intense <\/span><span style=\"font-weight: 400;\">angst<\/span><span style=\"font-weight: 400;\"> of<\/span><span style=\"font-weight: 400;\"> paniek<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heftige lichaamsbeweging kan tijdelijke hyperventilatie veroorzaken, maar dat is meestal niet gevaarlijk en verdwijnt vanzelf.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In zeldzame gevallen kan hyperventilatie te maken hebben met onderliggende medische aandoeningen, zoals longziekten of stofwisselingsziekten.\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Welke_klachten_kun_je_ervaren_bij_hyperventilatie\"><\/span>Welke klachten kun je ervaren bij hyperventilatie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Hyperventilatie kan verschillende klachten veroorzaken, zowel lichamelijk als geestelijk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">hier zijn enkele veelvoorkomende symptomen zijn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/breinfijn.nl\/duizeligheid\/\">Duizeligheid<\/a> en licht in het hoofd.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Het gevoel niet genoeg lucht krijgt of benauwdheid.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hartkloppingen of een snelle hartslag.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tintelende handen en voeten.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Misselijkheid of problemen met je maag.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst, paniek<\/span><span style=\"font-weight: 400;\"> en onrust.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vermoeidheid.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hoe_kunnen_stress_en_hyperventilatie_elkaar_versterken\"><\/span>Hoe kunnen stress en hyperventilatie elkaar versterken?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Stress<\/span><span style=\"font-weight: 400;\"> is een grote trigger voor hyperventilatie. Als je gestrest bent, maakt je lichaam zich klaar om te vechten of te vluchten, wat kan leiden tot snelle ademhaling, zelfs als er op dat moment geen gevaar is. <\/span><a href=\"https:\/\/breinfijn.nl\/chronische-stress-grote-gevolgen-of-een-weg-naar-herstel\/\"><span style=\"font-weight: 400;\">Langdurige stress<\/span><\/a><span style=\"font-weight: 400;\"> kan ervoor zorgen dat je vaker last krijgt van hyperventilatie, wat op zijn beurt weer meer <\/span><span style=\"font-weight: 400;\">stress <\/span><span style=\"font-weight: 400;\">kan veroorzaken. Het kan een vicieuze cirkel worden.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2023\/10\/towfiqu-barbhuiya-C-zwLtPSErc-unsplash-scaled.jpg&#8221; title_text=&#8221;towfiqu-barbhuiya-C-zwLtPSErc-unsplash&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wat_kun_je_doen_bij_terugkerende_hyperventilatie\"><\/span>Wat kun je doen bij terugkerende hyperventilatie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Hoewel hyperventilatie heel eng kan zijn, is het meestal niet levensbedreigend. Je kunt op internet veel tips vinden voor wat je kunt doen op het moment dat je last hebt van hyperventilatie.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Om van hyperventilatie af te komen, is het belangrijk om de kern van het probleem aan te pakken, zoals je <\/span><span style=\"font-weight: 400;\">stress,<\/span> <span style=\"font-weight: 400;\">angst<\/span><span style=\"font-weight: 400;\"> en <\/span><span style=\"font-weight: 400;\">paniekklachten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De volgende stappen kunnen je helpen:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1- Ontdek wat de oorzaak is van je hyperventilatie. Waar komen je klachten vandaan?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2- Verminder <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\"> factoren in je leven.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3- Als hyperventilatie regelmatig voorkomt of ernstige gevolgen heeft voor je dagelijks leven, zoek dan professionele hulp. Breinfijn is gespecialiseerd in stress, angst en paniekklachten en heeft een veelzijdig aanbod van cursussen en programma\u2019s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wil jij van je hyperventilatie af? Doe dan nu de <\/span><a href=\"https:\/\/breinfijn.nl\/quiz\/\"><span style=\"font-weight: 400;\">quiz van Breinfijn<\/span><\/a><span style=\"font-weight: 400;\"> en ontdek wat het beste bij jou past.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; module_class=&#8221;breinfijn-footer&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_color=&#8221;#dcdcdc&#8221; title_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/kalmeerzenuwstelsel\/\">Kalmeer je zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; 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