{"id":34915,"date":"2023-10-14T15:07:14","date_gmt":"2023-10-14T15:07:14","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?p=34915"},"modified":"2026-09-23T14:19:02","modified_gmt":"2026-09-23T13:19:02","slug":"maagklachten-en-de-invloed-van-stress","status":"publish","type":"post","link":"https:\/\/breinfijn.nl\/be\/maagklachten-en-de-invloed-van-stress\/","title":{"rendered":"Maagklachten en de invloed van stress"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Stress<\/span><span style=\"font-weight: 400;\"> is iets wat we allemaal meemaken in ons dagelijks leven. Het kan komen van werkdeadlines, verplichtingen thuis, en andere dingen die we moeten doen.<\/span><span style=\"font-weight: 400;\"> Stress <\/span><span style=\"font-weight: 400;\">be\u00efnvloedt niet alleen hoe we ons voelen, maar het heeft ook invloed op ons lichaam, vooral op onze maag. Laten we eens kijken hoe <\/span><a href=\"https:\/\/breinfijn.nl\/chronische-stress-grote-gevolgen-of-een-weg-naar-herstel\/\"><span style=\"font-weight: 400;\">stress<\/span><\/a><span style=\"font-weight: 400;\"> maagklachten veroorzaakt, het verband met <\/span><a href=\"https:\/\/breinfijn.nl\/hoe-kom-je-van-een-te-hoog-cortisolgehalte-af\/\"><span style=\"font-weight: 400;\">cortisol<\/span><\/a><span style=\"font-weight: 400;\"> en wat je eraan kunt doen.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Het_verband_tussen_stress_en_je_maag\"><\/span><b>Het verband tussen stress en je maag<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhoudsopgave<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/breinfijn.nl\/be\/maagklachten-en-de-invloed-van-stress\/#Het_verband_tussen_stress_en_je_maag\" >Het verband tussen stress en je maag<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/breinfijn.nl\/be\/maagklachten-en-de-invloed-van-stress\/#Cortisol_en_het_verband_met_maagklachten\" >Cortisol en het verband met maagklachten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/breinfijn.nl\/be\/maagklachten-en-de-invloed-van-stress\/#Misselijkheid_brandend_maagzuur_en_maagontsteking\" >Misselijkheid, brandend maagzuur en maagontsteking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/breinfijn.nl\/be\/maagklachten-en-de-invloed-van-stress\/#Wat_kan_helpen_bij_maagklachten_en_stress\" >Wat kan helpen bij maagklachten en stress?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/breinfijn.nl\/be\/maagklachten-en-de-invloed-van-stress\/#Herken_hoe_je_omgaat_met_stress_en_spanning\" >Herken hoe je omgaat met stress en spanning<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Je hebt misschien gehoord van het gezegde &#8220;vlinders in je buik hebben&#8221;. Dat laat zien hoe emoties en je maag met elkaar verbonden zijn. <\/span><span style=\"font-weight: 400;\">Stress <\/span><span style=\"font-weight: 400;\">kan problemen veroorzaken in je maag en darmen, van kleine ongemakken zoals misselijkheid tot ernstigere problemen zoals een ontsteking in je maag.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cortisol_en_het_verband_met_maagklachten\"><\/span>Cortisol en het verband met maagklachten<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Cortisol <\/span><span style=\"font-weight: 400;\">is een belangrijk hormoon dat vrijkomt als je veel <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\"> hebt, het wordt ook wel het &#8220;stresshormoon&#8221; genoemd. <\/span><span style=\"font-weight: 400;\">Cortisol<\/span><span style=\"font-weight: 400;\"> kan leiden tot maagklachten, zoals misselijkheid, brandend maagzuur of een maagontsteking, omdat het de productie van maagzuur stimuleert.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Misselijkheid_brandend_maagzuur_en_maagontsteking\"><\/span>Misselijkheid, brandend maagzuur en maagontsteking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Misselijkheid door <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\">:\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stress kan je spijsvertering verstoren, je kunt last krijgen van misselijkheid, een ongemakkelijk gevoel hebben in je maagstreek en overgeven.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maagzuur door <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\">:\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cortisol<\/span><span style=\"font-weight: 400;\"> stimuleert het maken van maagzuur, wat nodig is voor je spijsvertering. <\/span><span style=\"font-weight: 400;\">Langdurige stress<\/span><span style=\"font-weight: 400;\"> veroorzaakt te veel maagzuur, waardoor je last kunt krijgen van brandend maagzuur en irritatie van de slokdarm.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maagontsteking door <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\">:\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chronische stress <\/span><span style=\"font-weight: 400;\">kan je immuunsysteem verzwakken waardoor er in je lichaam ontstekingen kunnen ontstaan, bijvoorbeeld een ontsteking van het maagslijmvlies.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-3807733-scaled.jpg&#8221; title_text=&#8221;pexels-andrea-piacquadio-3807733&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wat_kan_helpen_bij_maagklachten_en_stress\"><\/span>Wat kan helpen bij maagklachten en stress?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Er zijn een paar eenvoudige dingen die je kunt doen om je maagklachten door <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\"> te verminderen. Denk dan aan: een gezonde leefstijl (bewegen, slaap, gezond eten, rust nemen), ontspannende activiteiten (yoga, wandelen). In sommige gevallen kan medicatie je maagzuurproductie helpen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dit kun je doen om op korte termijn je klachten te verminderen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Het belangrijkste is om de oorzaak van je maagklachten aan te pakken, namelijk de<\/span><span style=\"font-weight: 400;\"> stress <\/span><span style=\"font-weight: 400;\">zelf. Om<\/span><span style=\"font-weight: 400;\"> stress<\/span><span style=\"font-weight: 400;\"> goed te behandelen, moet je zowel aan je lichaam als aan je brein denken. Je lichaam en brein als \u00e9\u00e9n geheel zien.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weet dat als je niets doet aan de bron van stress, de klachten kunnen blijven of terugkomen.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herken_hoe_je_omgaat_met_stress_en_spanning\"><\/span>Herken hoe je omgaat met stress en spanning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ben je iemand die meer de afleiding zoekt? Ga je verdoven of misschien wel vermijden?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We hebben allemaal manieren ontwikkeld om met <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\"> om te gaan die vaak voor de korte termijn werken. Als jij structureel verandering wil voor de lange termijn, kun je direct aan de slag met het<\/span><a href=\"https:\/\/breinfijn.nl\/no-stress-programma\/\"><span style=\"font-weight: 400;\"> No Stress programma van Breinfijn<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je zult je emotioneel stabieler voelen, je lichamelijke spanningsklachten verdwijnen en de lading van stresssituaties en overspoeling van <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\"> vermindert.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wil jij je maagklachten, veroorzaakt door <\/span><span style=\"font-weight: 400;\">stress,<\/span><span style=\"font-weight: 400;\"> verminderen?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dan is het <\/span><a href=\"https:\/\/breinfijn.nl\/no-stress-programma\/\"><span style=\"font-weight: 400;\">No Stress programma van Breinfijn<\/span><\/a><span style=\"font-weight: 400;\"> zeker iets voor jou.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; module_class=&#8221;breinfijn-footer&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_color=&#8221;#dcdcdc&#8221; title_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/kalmeerzenuwstelsel\/\">Kalmeer je zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;KLACHTEN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_color=&#8221;#dcdcdc&#8221; title_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/burn-out\/\">Burn-out<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/overprikkeling\/\">Overprikkeling<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/paniekaanval\/\">Paniekaanval<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/slecht-slapen\/\">Slecht slapen<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/lichamelijke-klachten-zonder-oorzaak\/\/\">Lichamelijke klachten<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; 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Het kan komen van werkdeadlines, verplichtingen thuis, en andere dingen die we moeten doen. Stress be\u00efnvloedt niet alleen hoe we ons voelen, maar het heeft ook invloed op ons lichaam, vooral op onze maag. Laten we eens kijken hoe stress maagklachten veroorzaakt, het verband [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":34918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[58],"tags":[],"class_list":["post-34915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lichamelijkeklachten"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maagklachten en de invloed van stress I Breinfijn<\/title>\n<meta name=\"description\" content=\"Wat is de invloed van stress op maagklachten? 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