{"id":34922,"date":"2023-10-14T15:15:18","date_gmt":"2023-10-14T15:15:18","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?p=34922"},"modified":"2026-03-24T13:15:06","modified_gmt":"2026-03-24T13:15:06","slug":"hoe-wordt-mijn-vermoeidheid-minder","status":"publish","type":"post","link":"https:\/\/breinfijn.nl\/be\/hoe-wordt-mijn-vermoeidheid-minder\/","title":{"rendered":"Hoe wordt mijn vermoeidheid minder?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Voelt u zich ook zo extreem vermoeid? Oververmoeidheid kan een zware tol eisen,\nzowel fysiek als mentaal. In dit artikel bespreken we hoe u oververmoeidheid kunt\naanpakken. Hoe u oververmoeidheid kunt herkennen, de invloed van stress, waarom\nu soms moe wakker wordt en wat u kunt doen om minder vermoeid te zijn. <\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Hoe herkent u oververmoeidheid?<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Wanneer u oververmoeid bent, voelt u zich doorgaans lusteloos, futloos of <\/span><a href=\"https:\/\/breinfijn.nl\/be\/hoe-verminder-je-een-gejaagd-of-onrustig-gevoel-het-continu-aan-staan\/\"><span style=\"font-weight: 400;\">opgejaagd<\/span><\/a><span style=\"font-weight: 400;\">. Er zijn ook andere signalen waaraan u kunt herkennen dat u\noververmoeid bent:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aanhoudende vermoeidheid: U blijft moe, zelfs na een goede nachtrust.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/breinfijn.nl\/be\/spanning-tijdens-het-slapen\/\"><span style=\"font-weight: 400;\">Slaapproblemen<\/span><\/a><span style=\"font-weight: 400;\">: U heeft moeite om in slaap te vallen, door te slapen of u ervaart\nonrustige nachten.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Concentratieproblemen: U kunt zich moeilijk concentreren, beslissingen nemen of\nuw gedachten vasthouden.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wisselende stemmingen: U wordt snel boos, verdrietig en bent gevoeliger voor <\/span><a href=\"https:\/\/breinfijn.nl\/be\/chronische-stress-grote-gevolgen-of-een-weg-naar-herstel\/\"><span style=\"font-weight: 400;\">stress.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lichamelijke klachten: <a href=\"https:\/\/breinfijn.nl\/be\/een-kenmerk-van-stress-hoofdpijn\/\">Hoofdpijn<\/a>, spierpijn en een verzwakt immuunsysteem\nwaardoor u vaker ziek wordt.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>De invloed van <\/b><a href=\"https:\/\/breinfijn.nl\/be\/chronische-stress-grote-gevolgen-of-een-weg-naar-herstel\/\"><span style=\"font-weight: 400;\">(chronische) stress<\/span><\/a><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Stress<\/span><span style=\"font-weight: 400;\"> speelt vaak een belangrijke rol bij het ontstaan van oververmoeidheid.\nFactoren in uw leven die veel van u vragen, zoals de zorg voor uw gezin, werkdruk\nof andere persoonlijke uitdagingen, kunnen stress veroorzaken.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Veel mensen beseffen niet dat vooral mentale <\/span><span style=\"font-weight: 400;\">stress <\/span><span style=\"font-weight: 400;\">een zware belasting vormt voor\nhet lichaam. Veel mensen staan voortdurend \u2018aan\u2019 en realiseren zich niet dat ze <\/span><a href=\"https:\/\/breinfijn.nl\/be\/chronische-stress-grote-gevolgen-of-een-weg-naar-herstel\/\"><span style=\"font-weight: 400;\">str<\/span><\/a><span style=\"font-weight: 400;\">e<\/span><a href=\"https:\/\/breinfijn.nl\/be\/chronische-stress-grote-gevolgen-of-een-weg-naar-herstel\/\"><span style=\"font-weight: 400;\">ss<\/span><\/a><span style=\"font-weight: 400;\"> opbouwen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Het \u2018emmertje\u2019 van uw zenuwstelsel raakt langzaam vol, en dit proces kan maanden,\njaren of zelfs een leven lang duren.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Voorbeelden van dit soort <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Het analyseren van situaties, emoties of gedrag<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Een overvolle geest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bezig zijn met wat anderen van u denken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overmatige zorgen maken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/breinfijn.nl\/be\/piekeren-waarom-doe-je-dit\/\">Piekeren<\/a>\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Doemdenken<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Herkent u dit ook?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deze manieren van omgaan met situaties of gevoelens kunnen leiden tot meer\nstress in uw lichaam. Het levert u eigenlijk niets op, behalve dat het u enorm veel\nenergie kost. Dit brengt u in een vicieuze cirkel van vermoeidheid.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;81px||5px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Rij&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(224,209,181,0.2)&#8221; custom_margin=&#8221;-29px|auto||auto||&#8221; custom_padding=&#8221;|10px||10px|false|false&#8221; global_module=&#8221;46183&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Vermoeid wakker worden<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Het lijkt logisch dat u goed zou slapen als u moe bent, nietwaar? Maar dat is niet\naltijd het geval bij oververmoeidheid. Mensen die oververmoeid zijn, slapen vaak\njuist slechter. U ligt te woelen in bed, kunt niet in slaap vallen, of u heeft onrustige\ndromen en nachtmerries. De nacht is eigenlijk bedoeld om alles los te laten, maar in\nplaats daarvan ligt u te piekeren, doemdenken en analyseren.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dit veroorzaakt opnieuw<\/span><span style=\"font-weight: 400;\"> stress<\/span><span style=\"font-weight: 400;\"> in uw lichaam.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(Langdurige) stress <\/span><span style=\"font-weight: 400;\">en druk verhogen <\/span><a href=\"https:\/\/breinfijn.nl\/be\/hoe-kom-je-van-een-te-hoog-cortisolgehalte-af\/\"><span style=\"font-weight: 400;\">cortisol<\/span><\/a><span style=\"font-weight: 400;\"> in uw lichaam, waardoor het\nmoeilijker wordt om te ontspannen en goed te slapen. Dit betekent dat u niet\nuitgerust wakker wordt en met een achterstand aan uw dag begint.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2023\/10\/pexels-andrea-piacquadio-3771115-scaled.jpg&#8221; title_text=&#8221;pexels-andrea-piacquadio-3771115&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Hoe wordt u minder vermoeid?<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Op het internet vindt u allerlei tips die u op korte termijn kunnen helpen om uw\noververmoeidheid aan te pakken. Denk aan het verminderen van stress, meditatie,\nyoga, mindfulness, regelmatig bewegen, gezond eten, minder schermtijd en\nontspanning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maar als u echte verandering wilt en op lange termijn minder moe wilt zijn, is het\nbelangrijk om vaardigheden te ontwikkelen die u verder helpen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bij Breinfijn kun je leren omgaan met <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/angstklachten\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><span style=\"font-weight: 400;\"> en onrust. U ontdekt hoe\nu met moeilijke situaties en gevoelens omgaat, wat dit u oplevert en vooral hoe u dit\nanders kunt aanpakken. Zo cre\u00ebert u meer ruimte voor de zaken die u belangrijk\nvindt in uw leven, en kunt u meer rust ervaren en minder vermoeid zijn.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wilt u echte verandering en vaardigheden aanleren voor de lange termijn?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doe dan de <\/span><a href=\"https:\/\/breinfijn.nl\/be\/quiz\/\"><span style=\"font-weight: 400;\">quiz van Breinfijn<\/span><\/a><span style=\"font-weight: 400;\"> om te ontdekken wat het beste bij u past.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/breinfijn.nl\/quiz\/&#8221; button_text=&#8221;Doe hier de quiz&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/kalmeerzenuwstelsel\/\">Kalmeer uw zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;KLACHTEN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/burn-out\/\">Burn-out<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/overprikkeling\/\">Overprikkeling<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/paniekaanval\/\">Paniekaanval<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/klachten\/slecht-slapen\/\">Slecht slapen<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;OVER ONS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/affiliate\/\">Affiliate worden?<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/over-ons\/\">Over ons<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/vacatures\/\">Vacatures<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/kennisbank\/\">Kennisbank<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/be\/sitemap\/\">Sitemap<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; 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url_new_window=&#8221;on&#8221; button_text=&#8221;ChatGPT&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#x77;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>Voel jij je ook zo super moe? Oververmoeid zijn kan behoorlijk wat van je vragen zowel voor je lichaam als je hoofd. In dit artikel hebben we het over hoe je oververmoeidheid kunt aanpakken. Hoe je oververmoeidheid kunt herkennen, de invloed van stress, waarom je soms moe wakker wordt en wat je kunt doen om [&hellip;]<\/p>","protected":false},"author":1,"featured_media":34925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-34922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slaap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe kan ik oververmoeidheid te lijf gaan? I Bureau Breinfijn<\/title>\n<meta name=\"description\" content=\"Oververmoeidheid kan behoorlijk wat vragen. Hoe herken je of je oververmoeid bent, wat is de invloed van stress en hoe krijg je weer energie?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breinfijn.nl\/be\/hoe-wordt-mijn-vermoeidheid-minder\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe kan ik oververmoeidheid te lijf gaan? I Bureau Breinfijn\" \/>\n<meta property=\"og:description\" content=\"Oververmoeidheid kan behoorlijk wat vragen. 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