{"id":34967,"date":"2023-11-02T09:32:03","date_gmt":"2023-11-02T09:32:03","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?p=34967"},"modified":"2026-07-20T09:25:08","modified_gmt":"2026-07-20T09:25:08","slug":"faalangst-hoe-kun-je-dit-overwinnen","status":"publish","type":"post","link":"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/","title":{"rendered":"Faalangst, hoe kunt u dit overwinnen?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Veel mensen zijn bang om te falen en dat komt voor bij mensen van alle leeftijden. Je hebt het misschien niet altijd door, maar het kan gevolgen hebben in je leven. Faalangst kan ervoor zorgen dat het niet goed gaat op school, het kan problemen geven op je werk en contact met anderen in de weg staan. In dit artikel kom je erachter wat faalangst inhoudt, wat de symptomen zijn en hoe je je faalangst kunt verminderen.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Wat is faalangst?<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Faalangst is wanneer je bang bent om fouten te maken als je wordt beoordeeld. Dit kan gebeuren bij examens, belangrijke gesprekken, sportwedstrijden of gewoon als je met iemand praat.<\/span><\/p>\n<p><b>Je bent bang om iets niet goed te doen.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Het kan je zo <\/span><span style=\"font-weight: 400;\">angstig<\/span><span style=\"font-weight: 400;\"> maken dat je niet goed meer kunt functioneren.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Welke soorten faalangsten bestaan er?<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">We kunnen faalangst onderverdelen in drie verschillende soorten:<\/span><\/p>\n<ol>\n<li><b> Cognitieve Faalangst:<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/breinfijn.nl\/perfectionisme\/\">Perfectionisme<\/a>: Je stelt heel hoge eisen aan jezelf en wil alles perfect doen. Je bent bang om fouten te maken.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Negatieve zelfpraat: Je hebt negatieve gedachten en twijfels over jezelf die ontstaan voor of tijdens een prestatie die je moet leveren (wedstrijd, gesprek op je werk). Je denkt bijvoorbeeld dat je niet goed genoeg bent of dat anderen je niet goed genoeg zullen vinden.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><b> Emotionele Faalangst:<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\"><span style=\"font-weight: 400;\">Angst <\/span><\/a><span style=\"font-weight: 400;\">en nervositeit: Je voelt je angstig en nerveus als je iets moet doen waarbij mensen op je letten. Bijvoorbeeld als je een presentatie moet geven, een sollicitatie- of functioneringsgesprek hebt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/breinfijn.nl\/klachten\/paniekaanval\/\"><span style=\"font-weight: 400;\">Paniekaanvallen<\/span><\/a><span style=\"font-weight: 400;\">: Wanneer je extreme <\/span><span style=\"font-weight: 400;\">angst <\/span><span style=\"font-weight: 400;\">hebt in bepaalde situaties, kan je een <\/span><span style=\"font-weight: 400;\">paniekaanval<\/span><span style=\"font-weight: 400;\"> krijgen.<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><b> Gedragsmatige Faalangst:<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vermijdingsgedrag: Je kunt situaties gaan vermijden die je angstig maken, zoals niet naar een belangrijke vergadering op je werk gaan of het vermijden van sociale afspraken (kijkavond school, verjaardag, feestje).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sabotagegedrag: Je kunt onbewust je eigen succes laten mislukken. Je kunt bijvoorbeeld dingen uitstellen waarvan je weet dat je het moet doen of onrealistische doelen stellen die je nooit kunt bereiken.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;81px||5px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(224,209,181,0.2)&#8221; custom_margin=&#8221;-29px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Come away with:&#8221; _builder_version=&#8221;4.18.0&#8243; text_text_color=&#8221;#000000&#8243; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;16px&#8221; header_2_font=&#8221;Montserrat|600|||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;24px&#8221; header_2_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;||5px|||&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Geschreven door<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;25px&#8221; header_line_height=&#8221;1.6em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||25px|||&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;5%&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>Tessa in \u2019t Veld, therapeutisch hulpverlener.<\/strong><\/p>\n<blockquote type=\"cite\" class=\"\">\n<div class=\"WordSection1\">\n<div class=\"\">\n<div class=\"\">\n<div class=\"\">\n<div class=\"\" style=\"text-align: left;\">Tessa heeft 20 jaar gewerkt als begeleider, maatschappelijk werker en casemanager in de geestelijke gezondheidszorg.<\/div>\n<div class=\"\" style=\"text-align: left;\"><\/div>\n<div class=\"\" style=\"text-align: left;\">Ze heeft veel ervaring en kennis opgedaan binnen het werken in verschillende settings. Door vooral naast de cli\u00ebnt te staan heeft ze veel mensenkennis opgedaan en verbinding met de medemens voorop staan. Bij Breinfijn is ze gericht op angst, paniek en (chronische) stress klachten.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Symptomen van faalangst<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Van faalangst kan je verschillende klachten krijgen, zowel lichamelijk als emotioneel.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hier zijn enkele veelvoorkomende symptomen:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lichamelijke symptomen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Hartkloppingen en versnelde ademhaling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Zweten en klamme handen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/breinfijn.nl\/maagklachten-en-de-invloed-van-stress\/\">Maagpijn<\/a> en misselijkheid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Trillen of beven<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/breinfijn.nl\/een-kenmerk-van-stress-hoofdpijn\/\">Hoofdpijn<\/a> of duizeligheid<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Emotionele symptomen:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Angst<\/span><span style=\"font-weight: 400;\"> en nervositeit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Zelftwijfel en negatieve gedachten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Paniekaanvallen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Het vermijden van situaties die <\/span><span style=\"font-weight: 400;\">angst<\/span><span style=\"font-weight: 400;\"> veroorzaken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Zorgen maken over het oordeel van anderen<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Faalangst bij volwassenen<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Faalangst komt niet alleen bij kinderen en jongeren voor, maar ook volwassenen kunnen er behoorlijk last van hebben. Het kan invloed hebben op je werk en je zelfbeeld. Het kan zelfs leiden tot vermijding van situaties.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2023\/11\/johnny-cohen-ubQyvYf2Fqs-unsplash-scaled.jpg&#8221; title_text=&#8221;johnny-cohen-ubQyvYf2Fqs-unsplash&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Hoe kun je je faalangst verminderen?<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><b>Bewustwording:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Het herkennen en proberen te begrijpen wat je faalangst inhoudt is de eerste stap. Door hier bewust van te worden kun je ermee aan de slag.\u00a0<\/span><\/p>\n<p><b>\u2018Je bent niet angstig geboren, die angsten zijn ergens in je leven ontstaan en daar kun je ook weer vanaf komen.\u2019<\/b><\/p>\n<p><b>Zoek professionele hulp:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Als je door faalangst niet kan doen wat jij wil en je leven be\u00efnvloedt, zoek dan professionele hulp. Bij Breinfijn helpen we je graag verder om je klachten en de lading van je faalangst te verminderen. Met het <\/span><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\"><span style=\"font-weight: 400;\">Breinfijn programma<\/span><\/a><span style=\"font-weight: 400;\"> leer je hoe je voor de lange termijn je <\/span><span style=\"font-weight: 400;\">angsten<\/span><span style=\"font-weight: 400;\"> los kunt laten, minder overspoeling voelt van faalangst en\/ of <\/span><span style=\"font-weight: 400;\">paniek<\/span><span style=\"font-weight: 400;\"> en een gevoel krijgt van rust en overzicht. Je gaat dus leren om jouw angsten bij de kern aan te pakken (waar ben je bang voor) en leert vaardigheden aan waar je baat bij hebt voor de rest van je leven.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dit geldt overigens ook voor <\/span><span style=\"font-weight: 400;\">angsten<\/span><span style=\"font-weight: 400;\"> als vliegangst, angst voor insecten, <a href=\"https:\/\/breinfijn.nl\/agorafobie-pleinvrees\/\">pleinvrees<\/a>, een overgeeffobie en <\/span><a href=\"https:\/\/breinfijn.nl\/smetvrees-begrijpen-herkennen-en-behandelen-van-een-dwangmatige-stoornis\/\"><span style=\"font-weight: 400;\">smetvrees<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wil jij dat je faalangst je niet meer in de weg staat? Je leven niet meer belemmert?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Volg dan<\/span><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\"><span style=\"font-weight: 400;\"> het Breinfijn programma van Breinfijn.<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/kalmeerzenuwstelsel\/\">Kalmeer je zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;KLACHTEN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/burn-out\/\">Burn-out<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/overprikkeling\/\">Overprikkeling<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/paniekaanval\/\">Paniekaanval<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/slecht-slapen\/\">Slecht slapen<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/lichamelijke-klachten-zonder-oorzaak\/\/\">Lichamelijke klachten<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; 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