{"id":34967,"date":"2023-11-02T09:32:03","date_gmt":"2023-11-02T09:32:03","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?p=34967"},"modified":"2026-09-24T08:12:43","modified_gmt":"2026-09-24T07:12:43","slug":"faalangst-hoe-kun-je-dit-overwinnen","status":"publish","type":"post","link":"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/","title":{"rendered":"Faalangst, hoe kunt u dit overwinnen?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Veel mensen zijn bang om te falen en dat komt voor bij mensen van alle leeftijden. Je hebt het misschien niet altijd door, maar het kan gevolgen hebben in je leven. Faalangst kan ervoor zorgen dat het niet goed gaat op school, het kan problemen geven op je werk en contact met anderen in de weg staan. In dit artikel kom je erachter wat faalangst inhoudt, wat de symptomen zijn en hoe je je faalangst kunt verminderen.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wat_is_faalangst\"><\/span><b>Wat is faalangst?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhoudsopgave<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Wat_is_faalangst\" >Wat is faalangst?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Welke_soorten_faalangsten_bestaan_er\" >Welke soorten faalangsten bestaan er?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Cognitieve_Faalangst\" >Cognitieve Faalangst:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Emotionele_Faalangst\" >Emotionele Faalangst:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Gedragsmatige_Faalangst\" >Gedragsmatige Faalangst:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Geschreven_door\" >Geschreven door<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Symptomen_van_faalangst\" >Symptomen van faalangst<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Lichamelijke_symptomen_van_faalangst\" >Lichamelijke symptomen van faalangst<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Gedachten_gevoelens_en_gedrag_bij_faalangst\" >Gedachten, gevoelens en gedrag bij faalangst<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Faalangst_bij_volwassenen\" >Faalangst bij volwassenen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Hoe_kun_je_je_faalangst_verminderen\" >Hoe kun je je faalangst verminderen?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Je_faalangst_herkennen_en_begrijpen\" >Je faalangst herkennen en begrijpen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/breinfijn.nl\/be\/faalangst-hoe-kun-je-dit-overwinnen\/#Hulp_zoeken_als_faalangst_je_dagelijks_leven_belemmert\" >Hulp zoeken als faalangst je dagelijks leven belemmert<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Faalangst is wanneer je bang bent om fouten te maken als je wordt beoordeeld. Dit kan gebeuren bij examens, belangrijke gesprekken, sportwedstrijden of gewoon als je met iemand praat.<\/span><\/p>\n<p><b>Je bent bang om iets niet goed te doen.\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Het kan je zo <\/span><span style=\"font-weight: 400;\">angstig<\/span><span style=\"font-weight: 400;\"> maken dat je niet goed meer kunt functioneren.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Welke_soorten_faalangsten_bestaan_er\"><\/span><b>Welke soorten faalangsten bestaan er?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">We kunnen faalangst onderverdelen in drie verschillende soorten:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cognitieve_Faalangst\"><\/span><b>Cognitieve Faalangst:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/breinfijn.nl\/perfectionisme\/\">Perfectionisme<\/a>: Je stelt heel hoge eisen aan jezelf en wil alles perfect doen. Je bent bang om fouten te maken.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Negatieve zelfpraat: Je hebt negatieve gedachten en twijfels over jezelf die ontstaan voor of tijdens een prestatie die je moet leveren (wedstrijd, gesprek op je werk). Je denkt bijvoorbeeld dat je niet goed genoeg bent of dat anderen je niet goed genoeg zullen vinden.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Emotionele_Faalangst\"><\/span><b>Emotionele Faalangst:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\"><span style=\"font-weight: 400;\">Angst <\/span><\/a><span style=\"font-weight: 400;\">en nervositeit: Je voelt je angstig en nerveus als je iets moet doen waarbij mensen op je letten. Bijvoorbeeld als je een presentatie moet geven, een sollicitatie- of functioneringsgesprek hebt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/breinfijn.nl\/klachten\/paniekaanval\/\"><span style=\"font-weight: 400;\">Paniekaanvallen<\/span><\/a><span style=\"font-weight: 400;\">: Wanneer je extreme <\/span><span style=\"font-weight: 400;\">angst <\/span><span style=\"font-weight: 400;\">hebt in bepaalde situaties, kan je een <\/span><span style=\"font-weight: 400;\">paniekaanval<\/span><span style=\"font-weight: 400;\"> krijgen.<\/span><\/li>\n<\/ul>\n<ol start=\"3\"><\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Gedragsmatige_Faalangst\"><\/span><b>Gedragsmatige Faalangst:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vermijdingsgedrag: Je kunt situaties gaan vermijden die je angstig maken, zoals niet naar een belangrijke vergadering op je werk gaan of het vermijden van sociale afspraken (kijkavond school, verjaardag, feestje).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sabotagegedrag: Je kunt onbewust je eigen succes laten mislukken. Je kunt bijvoorbeeld dingen uitstellen waarvan je weet dat je het moet doen of onrealistische doelen stellen die je nooit kunt bereiken.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;81px||5px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.18.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(224,209,181,0.2)&#8221; custom_margin=&#8221;-29px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Come away with:&#8221; _builder_version=&#8221;4.18.0&#8243; text_text_color=&#8221;#000000&#8243; header_font=&#8221;|600|||||||&#8221; header_font_size=&#8221;16px&#8221; header_2_font=&#8221;Montserrat|600|||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;24px&#8221; header_2_line_height=&#8221;1.3em&#8221; custom_margin=&#8221;||5px|||&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Geschreven_door\"><\/span>Geschreven door<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#000000&#8243; text_font_size=&#8221;17px&#8221; header_font=&#8221;|300|||||||&#8221; header_text_color=&#8221;#000000&#8243; header_font_size=&#8221;25px&#8221; header_line_height=&#8221;1.6em&#8221; header_4_font=&#8221;Muli|||on|||||&#8221; header_4_font_size=&#8221;19px&#8221; header_4_letter_spacing=&#8221;4px&#8221; header_4_line_height=&#8221;1.8em&#8221; header_6_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||25px|||&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;5%&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;22px&#8221; header_font_size_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>Tessa in \u2019t Veld, therapeutisch hulpverlener.<\/strong><\/p>\n<blockquote type=\"cite\" class=\"\">\n<div class=\"WordSection1\">\n<div class=\"\">\n<div class=\"\">\n<div class=\"\">\n<div class=\"\" style=\"text-align: left;\">Tessa heeft 20 jaar gewerkt als begeleider, maatschappelijk werker en casemanager in de geestelijke gezondheidszorg.<\/div>\n<div class=\"\" style=\"text-align: left;\"><\/div>\n<div class=\"\" style=\"text-align: left;\">Ze heeft veel ervaring en kennis opgedaan binnen het werken in verschillende settings. Door vooral naast de cli\u00ebnt te staan heeft ze veel mensenkennis opgedaan en verbinding met de medemens voorop staan. Bij Breinfijn is ze gericht op angst, paniek en (chronische) stress klachten.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Symptomen_van_faalangst\"><\/span><b>Symptomen van faalangst<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Van faalangst kan je verschillende klachten krijgen, zowel lichamelijk als emotioneel.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hier zijn enkele veelvoorkomende symptomen:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lichamelijke_symptomen_van_faalangst\"><\/span>Lichamelijke symptomen van faalangst<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Hartkloppingen en versnelde ademhaling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Zweten en klamme handen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/breinfijn.nl\/maagklachten-en-de-invloed-van-stress\/\">Maagpijn<\/a> en misselijkheid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Trillen of beven<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/breinfijn.nl\/een-kenmerk-van-stress-hoofdpijn\/\">Hoofdpijn<\/a> of duizeligheid<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Gedachten_gevoelens_en_gedrag_bij_faalangst\"><\/span>Gedachten, gevoelens en gedrag bij faalangst<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Angst<\/span><span style=\"font-weight: 400;\"> en nervositeit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Zelftwijfel en negatieve gedachten<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Paniekaanvallen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Het vermijden van situaties die <\/span><span style=\"font-weight: 400;\">angst<\/span><span style=\"font-weight: 400;\"> veroorzaken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Zorgen maken over het oordeel van anderen<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Faalangst_bij_volwassenen\"><\/span><b>Faalangst bij volwassenen<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Faalangst komt niet alleen bij kinderen en jongeren voor, maar ook volwassenen kunnen er behoorlijk last van hebben. Het kan invloed hebben op je werk en je zelfbeeld. Het kan zelfs leiden tot vermijding van situaties.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2023\/11\/johnny-cohen-ubQyvYf2Fqs-unsplash-scaled.jpg&#8221; title_text=&#8221;johnny-cohen-ubQyvYf2Fqs-unsplash&#8221; _builder_version=&#8221;4.22.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hoe_kun_je_je_faalangst_verminderen\"><\/span><b>Hoe kun je je faalangst verminderen?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Je_faalangst_herkennen_en_begrijpen\"><\/span>Je faalangst herkennen en begrijpen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Het herkennen en proberen te begrijpen wat je faalangst inhoudt is de eerste stap. Door hier bewust van te worden kun je ermee aan de slag.\u00a0<\/span><\/p>\n<p><b>\u2018Je bent niet angstig geboren, die angsten zijn ergens in je leven ontstaan en daar kun je ook weer vanaf komen.\u2019<\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hulp_zoeken_als_faalangst_je_dagelijks_leven_belemmert\"><\/span>Hulp zoeken als faalangst je dagelijks leven belemmert<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Als je door faalangst niet kan doen wat jij wil en je leven be\u00efnvloedt, zoek dan professionele hulp. Bij Breinfijn helpen we je graag verder om je klachten en de lading van je faalangst te verminderen. Met het <\/span><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\"><span style=\"font-weight: 400;\">Breinfijn programma<\/span><\/a><span style=\"font-weight: 400;\"> leer je hoe je voor de lange termijn je <\/span><span style=\"font-weight: 400;\">angsten<\/span><span style=\"font-weight: 400;\"> los kunt laten, minder overspoeling voelt van faalangst en\/ of <\/span><span style=\"font-weight: 400;\">paniek<\/span><span style=\"font-weight: 400;\"> en een gevoel krijgt van rust en overzicht. Je gaat dus leren om jouw angsten bij de kern aan te pakken (waar ben je bang voor) en leert vaardigheden aan waar je baat bij hebt voor de rest van je leven.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dit geldt overigens ook voor <\/span><span style=\"font-weight: 400;\">angsten<\/span><span style=\"font-weight: 400;\"> als vliegangst, angst voor insecten, <a href=\"https:\/\/breinfijn.nl\/agorafobie-pleinvrees\/\">pleinvrees<\/a>, een overgeeffobie en <\/span><a href=\"https:\/\/breinfijn.nl\/smetvrees-begrijpen-herkennen-en-behandelen-van-een-dwangmatige-stoornis\/\"><span style=\"font-weight: 400;\">smetvrees<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wil jij dat je faalangst je niet meer in de weg staat? Je leven niet meer belemmert?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Volg dan<\/span><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\"><span style=\"font-weight: 400;\"> het Breinfijn programma van Breinfijn.<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; module_class=&#8221;breinfijn-footer&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_color=&#8221;#dcdcdc&#8221; title_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/kalmeerzenuwstelsel\/\">Kalmeer je zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;KLACHTEN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_color=&#8221;#dcdcdc&#8221; title_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/burn-out\/\">Burn-out<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/overprikkeling\/\">Overprikkeling<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/paniekaanval\/\">Paniekaanval<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/slecht-slapen\/\">Slecht slapen<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/lichamelijke-klachten-zonder-oorzaak\/\/\">Lichamelijke klachten<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;OVER ONS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_text_color=&#8221;#dcdcdc&#8221; title_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/affiliate\/\">Affiliate worden?<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/over-ons\/\">Over ons<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/vacatures\/\">Vacatures<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/sitemap\/\">Sitemap<\/a><\/p>\n<p><a href=\"mailto:team@breinfijn.nl\">team@breinfijn.nl<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; 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button_text=&#8221;ChatGPT&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#x77;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veel mensen zijn bang om te falen en dat komt voor bij mensen van alle leeftijden. Je hebt het misschien niet altijd door, maar het kan gevolgen hebben in je leven. Faalangst kan ervoor zorgen dat het niet goed gaat op school, het kan problemen geven op je werk en contact met anderen in de [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":34970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-34967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Faalangst, hoe overwin je dit? I Breinfijn<\/title>\n<meta name=\"description\" content=\"Faalangst is de angst om iets niet goed te doen. Waar heb je last van? 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