{"id":35249,"date":"2023-11-23T16:26:57","date_gmt":"2023-11-23T16:26:57","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?p=35249"},"modified":"2026-09-24T08:02:00","modified_gmt":"2026-09-24T07:02:00","slug":"agorafobie-pleinvrees","status":"publish","type":"post","link":"https:\/\/breinfijn.nl\/be\/agorafobie-pleinvrees\/","title":{"rendered":"Agorafobie (pleinvrees)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wat_is_agorafobie\"><\/span><b>Wat is agorafobie?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhoudsopgave<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle tabel met inhoud\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/breinfijn.nl\/be\/agorafobie-pleinvrees\/#Wat_is_agorafobie\" >Wat is agorafobie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/breinfijn.nl\/be\/agorafobie-pleinvrees\/#Wat_zijn_de_symptomen_van_agorafobie\" >Wat zijn de symptomen van agorafobie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/breinfijn.nl\/be\/agorafobie-pleinvrees\/#Leren_omgaan_met_agorafobie_oefenen_en_hulp_zoeken\" >Leren omgaan met agorafobie: oefenen en hulp zoeken<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">We kennen het ook wel als pleinvrees of straatvrees. Agorafobie is een angststoornis. Mensen met agorafobie durven niet goed naar buiten, je bent bang voor bepaalde plaatsen of situaties.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wat_zijn_de_symptomen_van_agorafobie\"><\/span><b>Wat zijn de symptomen van agorafobie?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Mensen met agorafobie hebben vaak een sterke <\/span><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\"><span style=\"font-weight: 400;\">angst <\/span><\/a><span style=\"font-weight: 400;\">voor bepaalde situaties. Dit kunnen plaatsen zijn zoals drukke straten, openbare pleinen, of winkels. Ze kunnen zich erg ongemakkelijk voelen en willen deze plaatsen vermijden.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hier zijn enkele veelvoorkomende symptomen van agorafobie:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst<\/span><span style=\"font-weight: 400;\"> voor het verlaten van huis:\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Je bent vaak bang om je huis te verlaten, je voelt je veiliger en comfortabeler als je thuis bent.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst<\/span><span style=\"font-weight: 400;\"> voor drukke plaatsen:\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drukke plekken met veel mensen kunnen je heel bang maken. Je wil het liefst deze plekken vermijden.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angst<\/span><span style=\"font-weight: 400;\"> voor het openbaar vervoer:\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Reizen met de bus, trein of ander openbaar vervoer kan heel eng voor je zijn.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bang om vast te zitten:\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Je bent bang dat je vast komt te zitten in een plaats waar je niet snel weg kan, zoals in een rij in de winkel of in de bioscoop.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lichamelijke klachten:<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Je kunt last hebben van klachten zoals: zweten, trillen, snelle hartslag en duizeligheid wanneer je in een angstige situatie bent.<\/span><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">&#8220;Agorafobie is een hindernis, geen onoverkomelijke barri\u00e8re.&#8221;<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Leren_omgaan_met_agorafobie_oefenen_en_hulp_zoeken\"><\/span>Leren omgaan met agorafobie: oefenen en hulp zoeken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Net als alle andere angsten kun je ook hieraan werken; je klachten verminderen en de lading van je angsten verminderen. Er is geen quick fix die ervoor zorgt dat je morgen van al je klachten af bent. Het vraagt oefening en herhaling om anders om te leren gaan met je angstklachten. En dit kost tijd, je kunt het vergelijken met leren zwemmen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bij zwemles duik je ook niet direct in het diepe bad met de verwachting dat je direct mag afzwemmen. Je start bij watergewenning en langzaamaan leer je nieuwe vaardigheden aan die je in steeds lastigere omstandigheden gaat oefenen (badje 1,2 en 3)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Zo gaat het ook met het aanleren van nieuwe vaardigheden om met je klachten en angsten om te gaan. Je begint met situaties die je een beetje spanning geven en gaandeweg leer je om dit ook in lastige situaties toe te passen met veel lading en\/of angst.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hoe uitzichtloos je situatie ook lijkt, weet dat je niet alleen bent en je je angsten kunt overwinnen. Wanneer het je zelf niet lukt is het belangrijk om de juiste hulp te zoeken.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laat je angsten je leven bepalen en zet een stap in de richting van een leven zoals jij het zou willen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wil jij je niet langer laten leiden door je angsten? Volg dan <\/span><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\"><span style=\"font-weight: 400;\">het Breinfijn programma van Breinfijn<\/span><\/a><span style=\"font-weight: 400;\"> en leer stap voor stap je klachten en de lading van je angsten te verminderen.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/breinfijn.nl\/wp-content\/uploads\/2023\/11\/rodrigo-gonzalez-M8zCQTJZFbU-unsplash-scaled.jpg&#8221; title_text=&#8221;rodrigo-gonzalez-M8zCQTJZFbU-unsplash&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; module_class=&#8221;breinfijn-footer&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; 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button_text=&#8221;ChatGPT&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#x77;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wat is agorafobie?We kennen het ook wel als pleinvrees of straatvrees. Agorafobie is een angststoornis. Mensen met agorafobie durven niet goed naar buiten, je bent bang voor bepaalde plaatsen of situaties.Wat zijn de symptomen van agorafobie?Mensen met agorafobie hebben vaak een sterke angst voor bepaalde situaties. Dit kunnen plaatsen zijn zoals drukke straten, openbare pleinen, [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":35252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[59],"tags":[],"class_list":["post-35249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angst"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Agorafobie (pleinvrees) I Breinfijn<\/title>\n<meta name=\"description\" content=\"Agorafobie, ofwel pleinvrees, wat is het eigenlijk? Hoe herken je het, wat zijn de symptomen? 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