{"id":41598,"date":"2024-06-13T11:42:31","date_gmt":"2024-06-13T11:42:31","guid":{"rendered":"https:\/\/s1169.hostingsecure.com\/~breinfij\/?p=41598"},"modified":"2026-07-16T13:06:28","modified_gmt":"2026-07-16T13:06:28","slug":"duizeligheid","status":"publish","type":"post","link":"https:\/\/breinfijn.nl\/be\/duizeligheid\/","title":{"rendered":"Duizeligheid"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Je staat te snel op, je voelt je licht in je hoofd worden en merkt dat je even je balans moet zoeken. Je voelt je misselijk worden, bent bang dat je valt of dat je flauw gaat vallen. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Soms zonder reden voel je dat de omgeving draait en kan dit een akelig gevoel geven.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Duizeligheid is iets waar veel mensen om verschillende redenen dan ook wel eens last van hebben. Meer over wat het is, wat de oorzaken zijn en wat de invloed van stress op duizeligheid is, vind je in dit artikel.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Wat is duizeligheid<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Duizeligheid kan een heel vervelend gevoel zijn. Het is een gevoel dat je omgeving draait of dat je zelf aan het bewegen bent terwijl je stilstaat. Het kan voelen alsof je gaat vallen, of alsof de wereld om je heen beweegt.\u00a0<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Oorzaken duizeligheid<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Je kunt op verschillende momenten last hebben van duizeligheid. Je kunt duizelig zijn als je:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Te lang naar een scherm hebt gekeken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Te weinig hebt gegeten of gedronken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Een harde klap op je hoofd hebt gehad of bent gevallen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Als je te snel op staat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Als je ziek bent<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Problemen met je ogen, oren of evenwichtsorgaan<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Last hebt van<\/span><a href=\"https:\/\/breinfijn.nl\/hoe-ga-jij-met-stress-om\/\"><span style=\"font-weight: 400;\"> stress <\/span><\/a><span style=\"font-weight: 400;\">of <\/span><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\"><span style=\"font-weight: 400;\">angst<\/span><\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;81px||5px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>De invloed van stress op duizeligheid<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Stress kan een grote invloed hebben op duizeligheid. Als je veel<\/span><span style=\"font-weight: 400;\"> stress <\/span><span style=\"font-weight: 400;\">hebt, kan je lichaam je spanning vasthouden. Omdat je spieren gespannen zijn en je ademhaling sneller en oppervlakkiger wordt, kan dit zorgen voor duizeligheid. Hierdoor kan je minder zuurstof binnen krijgen, wat ook duizeligheid kan veroorzaken.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Je kunt ontspannende activiteiten ondernemen om je <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\"> wat te verlagen, let wel op dat dit op korte termijn iets zou kunnen helpen, maar als je niets aan de oorzaak van de stress doet de klachten weer terugkomen en vaak erger dan ze waren.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>Hoe wordt je duizeligheid minder <\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">Op het moment zelf dat je last hebt van duizeligheid is het goed om rustig aan te doen. Ga even zitten, of liggen als dat nodig is en haal rustig adem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Als je vaak last hebt van duizeligheid is het altijd verstandig om een arts te bezoeken, er kan een onderliggende medische oorzaak zijn die behandeling nodig heeft.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Goed voor jezelf zorgen door water te drinken, <a href=\"https:\/\/breinfijn.nl\/klachten\/slecht-slapen\/\">voldoende te slapen<\/a> en gezond te eten is altijd goed voor je en kan een positief effect hebben op je klachten. Het zorgt er in dit geval voor dat je goed gehydrateerd blijft en je bloedsuikerspiegel stabiel blijft.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Duizeligheid kan een signaal zijn dat je <\/span><span style=\"font-weight: 400;\">stress<\/span><span style=\"font-weight: 400;\"> hebt, <\/span><span style=\"font-weight: 400;\">angstig <\/span><span style=\"font-weight: 400;\">bent of een overprikkeld<\/span> <a href=\"https:\/\/breinfijn.nl\/een-ontregeld-zenuwstelsel-hoe-herstel-je-dit\/\"><span style=\"font-weight: 400;\">zenuwstelsel<\/span><\/a><span style=\"font-weight: 400;\"> hebt. Goed om dit signaal serieus te nemen en iets te doen aan de oorzaak van je klachten. Het volgen van een<\/span><a href=\"https:\/\/breinfijn.nl\/aanbod-2\/\"><span style=\"font-weight: 400;\"> cursus of programma van Breinfijn<\/span><\/a><span style=\"font-weight: 400;\"> kan je daarbij helpen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wil jij je klachten van duizeligheid verminderen door je zenuwstelsel structureel te kalmeren? Volg dan nu de<\/span><a href=\"https:\/\/breinfijn.nl\/kalmeerzenuwstelsel\/\"><span style=\"font-weight: 400;\"> cursus Kalmeer je zenuwstelsel.\u00a0<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2b2689&#8243; custom_padding=&#8221;50px|0px|0|0px|false|false&#8221; custom_css_free_form=&#8221;selector a {||  color: #fcfcfc||}||||selector a:hover {||  color: #BDBDBD||}&#8221; global_module=&#8221;45781&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_heading title=&#8221;ONZE PROGRAMMA&#8217;S&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/breinfijn-programma\/\">Breinfijn programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/no-stress-programma\/\">No stress Programma<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/cursus-rust-in-lichaam-en-brein\/\">Cursus Rust in Lichaam en Brein<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/kalmeerzenuwstelsel\/\">Kalmeer je zenuwstelsel<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;KLACHTEN&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/angstklachten\/\">Angstklachten<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/burn-out\/\">Burn-out<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/overprikkeling\/\">Overprikkeling<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/paniekaanval\/\">Paniekaanval<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/slecht-slapen\/\">Slecht slapen<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/klachten\/lichamelijke-klachten-zonder-oorzaak\/\/\">Lichamelijke klachten<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;OVER ONS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/affiliate\/\">Affiliate worden?<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/over-ons\/\">Over ons<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/vacatures\/\">Vacatures<\/a><\/p>\n<p><a href=\"https:\/\/breinfijn.nl\/sitemap\/\">Sitemap<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;SOCIALS&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h5&#8243; title_text_color=&#8221;#dcdcdc&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_button button_url=&#8221;https:\/\/www.instagram.com\/bureau_breinfijn\/&#8221; button_text=&#8221;Instagram&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe09a;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.facebook.com\/Bureau-Breinfijn-1545659942148440\/&#8221; button_text=&#8221;Facebook&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe093;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/www.youtube.com\/c\/BureauBreinfijn\/videos&#8221; button_text=&#8221;Youtube&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#xe0a3;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_button button_url=&#8221;https:\/\/chat.openai.com\/?q=Waarom%20helpt%20Breinfijn%20bij%20het%20vinden%20van%20rust%20en%20balans%20bij%20stress%20en%20angst%3F%20Gebruik%20de%20informatie%20op%20https%3A%2F%2Fbreinfijn.nl%20en%20vat%20de%20belangrijkste%20inzichten%20samen.&#8221; button_text=&#8221;ChatGPT&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;_initial&#8221; button_text_size=&#8221;16px&#8221; button_icon=&#8221;&#x77;||divi||400&#8243; button_icon_color=&#8221;#fcfcfc&#8221; button_icon_placement=&#8221;left&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;||4px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je staat te snel op, je voelt je licht in je hoofd worden en merkt dat je even je balans moet zoeken. Je voelt je misselijk worden, bent bang dat je valt of dat je flauw gaat vallen. Soms zonder reden voel je dat de omgeving draait en kan dit een akelig gevoel geven.\u00a0 Duizeligheid [&hellip;]<\/p>\n","protected":false},"author":88,"featured_media":41603,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[55],"tags":[],"class_list":["post-41598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Duizeligheid I Breinfijn<\/title>\n<meta name=\"description\" content=\"Duizeligheid, een kenmerk van stress? Wat is het eigenlijk, wanneer heb je er last van? 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